Sat 20th Oct 2018 at 4:00pm by Uphill struggler

Run > General

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Time
39:12
Miles
3.31
Min/mi
11:51
Pacing
46%
WAVA
41.06
Stride(cm)
84
Cals
516
Cadence
162
BPM
129
%MHR
75.1
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 126/140bpm 149cal 5.3/6.01mph
2) 1m - 11:25(11:25/m) 128/138bpm 148cal 5.25/5.8mph
3) 1m - 12:53(12:53/m) 132/151bpm 167cal 4.66/5.82mph
4) 0.31m - 3:34(11:35/m) 142/150bpm 52cal 5.18/5.82mph

11:20 11:25 12:53 3:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:01	111 91-124	1333	166 120-172
0.25	2:53	1:22	11:00	124 122-128	1364	170 168-172
0.38	4:13	1:20	10:43	128 125-132	1372	169 164-174
0.50	5:51	1:38 +16	13:04	126 120-134	1646	171 168-174
0.63	7:17	1:26	11:27	125 124-126	1430	168 166-170
0.75	8:44	1:27	11:36	126 124-128	1462	169 168-170
0.88	10:12	1:28	11:45	133 129-139	1564	167 166-170
1.00	11:37	1:25	11:22	135 131-139	1535	167 164-170
1.13	13:04	1:27	11:33	129 127-132	1489	166 166-168
1.25	14:28	1:24	11:10	120 116-126	1339	166 164-168
1.38	15:53	1:26	11:27	119 116-123	1362	166 164-170
1.50	17:31	1:37 +7	12:58	126 122-130	1633	169 164-172
1.63	18:57	1:27	11:34	129 128-131	1492	167 166-168
1.75	20:28	1:31	12:07	132 130-136	1599	166 164-168
1.88	21:47	1:19	10:30	136 135-138	1428	168 166-170
2.00	23:10	1:23	11:03	130 129-132	1437	168 166-170
2.13	24:40	1:30	11:58	131 124-135	1568	152 124-170
2.25	27:08	2:29	19:50	132 126-140	2618	116 110-124
2.38	30:25	3:16 +1:30	26:12	126 114-134	3301	144 114-168
2.50	31:53	1:28	11:42	131 130-132	1532	166 162-168
2.63	33:13	1:20	10:43	123 117-131	1319	167 166-170
2.75	37:29	4:16 +3:03	34:08	116 83-141	3959	169 164-178
2.88	39:11	1:42	13:40	144 142-146	1968	167 166-170
3.00	40:35	1:23	11:07	148 145-150	1644	168 164-172
3.13	42:01	1:26	11:30	142 137-148	1634	168 164-172
3.25	43:21	1:20	10:39	145 142-149	1543	170 168-174
3.31	44:08	47	14:00	138 135-142	1933	168 164-172

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	167	3.1	35:14	12:21
Walk	11.5	117	0.2	5:27	31:16
Still	0.0	-	-	1	-
Pause	7.2	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	31.78%	More
800m	5:35	11:13	35.95%	More
1km	7:00	11:16	37.30%	More
Mile	11:29	11:29	38.57%	More
5k	41:36	13:24	36.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	40.23
5km	36:39	11:48	41.17
5M	1:00:42	12:08	40.54
10km	1:16:25	12:18	40.24
10M	2:06:33	12:39	40.19
Half	2:48:29	12:52	39.65
20M	4:23:51	13:12	40.12
Mara	5:51:17	13:24	40.19

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