Wed 17th Oct 2018 at 6:00pm by Fat head

Run > General

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Time
1:26:32
Miles
6.48
Min/mi
13:21
Pacing
64%
WAVA
33.90
Stride(cm)
77
Cals
799
Cadence
156
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 142cal 5.11/7.74mph
2) 1m - 13:09(13:09/m) 127cal 4.56/7.47mph
3) 1m - 12:02(12:02/m) 116cal 4.98/6.74mph
4) 1m - 14:46(14:46/m) 104cal 4.06/6.22mph
5) 1m - 14:25(14:25/m) 118cal 4.16/7.87mph
6) 1m - 15:01(15:01/m) 126cal 4/7.74mph
7) 0.48m - 5:24(11:21/m) 66cal 5.29/7.06mph

11:44 13:09 12:02 14:46 14:25 15:01 5:24

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	169 120-244	3/5
0.50	6:33	4:10	16:41	155 120-170	2/5
0.75	9:12	2:39	10:37	170 154-174	5/4
1.00	11:44	2:31	10:05	167 138-174	4/7
1.25	15:05	3:21	13:26	155 116-172	4/4
1.50	18:22	3:17	13:06	153 114-178	2/8
1.75	21:26	3:05	12:18	158 112-174	4/4
2.00	24:53	3:26	13:46	155 120-176	3/5
2.25	28:08	3:15	13:01	160 112-176	3/5
2.50	30:56	2:48	11:12	165 120-176	5/3
2.75	33:48	2:52	11:29	167 142-174	3/3
3.00	36:55	3:07	12:28	158 112-176	3/3
3.25	40:03	3:09	12:34	156 110-170	5/2
3.50	44:31	4:28	17:50	140 110-172	4/3
3.75	47:56	3:26	13:42	154 108-174	5/4
4.00	51:41	3:45	14:58	148 108-238	1/4
4.25	55:48	4:07	16:28	144 106-176	6/3
4.50	59:03	3:15	12:59	156 114-176	1/5
4.75	1:03:37	4:34	18:15	142 108-174	5/5
5.00	1:06:06	2:30	9:58	166 164-168	4/1
5.25	1:11:02	4:56	19:45	135 106-172	5/3
5.50	1:13:49	2:47	11:08	160 110-170	3/5
5.75	1:18:22	4:32	18:09	143 108-174	5/4
6.00	1:21:08	2:46	11:05	160 112-176	8/2
6.25	1:23:44	2:36	10:24	165 120-180	5/2
6.47	1:26:31	2:47	12:25	165 120-172	6/2

Elevation

Asc 109m, Range 19m, Flat prediction 1:26:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	14:04
See your biggest climbs

Cadence

156 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	168	5.4	59:47	11:00
Walk	30.2	117	1	26:08	25:08
Still	0.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	33.57%	More
800m	4:56	9:56	36.91%	More
1km	6:13	10:00	38.28%	More
Mile	11:35	11:35	35.15%	More
5k	38:17	12:19	36.15%	More
5 miles	1:06:03	13:13	34.04%	More
10k	1:23:18	13:24	33.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	34.10
5km	39:42	12:47	34.86
5M	1:05:44	13:09	34.21
10km	1:22:46	13:19	33.89
10M	2:17:04	13:42	33.79
Half	3:02:29	13:56	33.30
20M	4:45:46	14:17	33.70
Mara	6:20:28	14:31	33.75

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