Sat 20th Oct 2018 at 3:00pm by STOOSH
Run > General
-
Time
12:53
-
Miles
1.15
-
Min/mi
11:12
-
Pacing
95%
-
WAVA
35.15
-
Stride(cm)
86
-
Cals
121
-
Cadence
167
-
BPM
138
-
%MHR
71.3
-
B/mi
1541
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 139/159bpm 121cal 5.44/8.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:03 |
127 105-148 |
1403 |
150 124-182 |
0.13 |
1:20 |
38 |
10:12 |
144 142-145 |
1469 |
174 172-176 |
0.19 |
1:57 |
37 |
9:51 |
148 141-153 |
1458 |
170 166-172 |
0.25 |
2:37 |
40 |
10:44 |
156 154-157 |
1674 |
170 166-174 |
0.31 |
3:18 |
41 |
10:51 |
151 149-155 |
1639 |
167 162-172 |
0.38 |
4:01 |
44 |
11:43 |
146 133-159 |
1709 |
171 164-174 |
0.44 |
4:41 |
39 |
10:31 |
131 129-132 |
1377 |
172 168-174 |
0.50 |
5:21 |
40 |
10:47 |
134 132-136 |
1444 |
170 168-172 |
0.56 |
6:03 |
42 |
11:15 |
134 131-135 |
1508 |
171 170-172 |
0.63 |
6:42 |
38 |
10:10 |
134 132-136 |
1361 |
170 168-172 |
0.69 |
7:24 |
42 |
11:13 |
135 133-137 |
1513 |
170 170-172 |
0.75 |
8:07 |
44 |
11:41 |
131 130-133 |
1530 |
169 166-172 |
0.81 |
8:49 |
41 |
10:58 |
132 130-134 |
1449 |
169 168-170 |
0.86 |
9:21 |
32 |
10:21 |
134 133-136 |
1387 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
170 |
0.9 |
9:11 |
10:47 |
Walk |
1.8 |
124 |
0 |
10 |
12:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
29.41% |
More |
800m |
5:17 |
10:38 |
32.26% |
More |
1km |
6:36 |
10:37 |
33.91% |
More |
Mile |
11:02 |
11:02 |
35.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
34.92 |
5km |
37:34 |
12:05 |
34.99 |
5M |
1:02:42 |
12:32 |
34.12 |
10km |
1:19:14 |
12:45 |
33.76 |
10M |
2:12:14 |
13:13 |
33.43 |
Half |
2:56:51 |
13:30 |
32.82 |
20M |
4:38:55 |
13:57 |
32.98 |
Mara |
6:13:01 |
14:14 |
32.88 |
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