Sat 20th Oct 2018 at 3:00pm by STOOSH

Run > General

East District XC League Race 1 - Stirling

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Time
12:53
Miles
1.15
Min/mi
11:12
Pacing
95%
WAVA
35.15
Stride(cm)
86
Cals
121
Cadence
167
BPM
138
%MHR
71.3
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 139/159bpm 121cal 5.44/8.54mph

11:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:03	127 105-148	1403	150 124-182
0.13	1:20	38	10:12	144 142-145	1469	174 172-176
0.19	1:57	37	9:51	148 141-153	1458	170 166-172
0.25	2:37	40	10:44	156 154-157	1674	170 166-174
0.31	3:18	41	10:51	151 149-155	1639	167 162-172
0.38	4:01	44	11:43	146 133-159	1709	171 164-174
0.44	4:41	39	10:31	131 129-132	1377	172 168-174
0.50	5:21	40	10:47	134 132-136	1444	170 168-172
0.56	6:03	42	11:15	134 131-135	1508	171 170-172
0.63	6:42	38	10:10	134 132-136	1361	170 168-172
0.69	7:24	42	11:13	135 133-137	1513	170 170-172
0.75	8:07	44	11:41	131 130-133	1530	169 166-172
0.81	8:49	41	10:58	132 130-134	1449	169 168-170
0.86	9:21	32	10:21	134 133-136	1387	171 170-172

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	0.9	9:11	10:47
Walk	1.8	124	0	10	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	29.41%	More
800m	5:17	10:38	32.26%	More
1km	6:36	10:37	33.91%	More
Mile	11:02	11:02	35.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	34.92
5km	37:34	12:05	34.99
5M	1:02:42	12:32	34.12
10km	1:19:14	12:45	33.76
10M	2:12:14	13:13	33.43
Half	2:56:51	13:30	32.82
20M	4:38:55	13:57	32.98
Mara	6:13:01	14:14	32.88

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