Sat 20th Oct 2018 at 3:00pm by RunHammyRun
Run > General
-
Time
29:40
-
Miles
2.38
-
Min/mi
12:28
-
Pacing
82%
-
WAVA
34.25
-
Stride(cm)
88
-
Cals
240
-
Cadence
147
-
BPM
123
-
%MHR
67.3
-
B/mi
1535
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 145/150bpm 81cal 9.79/81.73kmph
2) 1km - 7:33(7:33/km) 136/153bpm 81cal 7.95/11.15kmph
3) 1km - 8:23(8:23/km) 111/134bpm 41cal 7.15/10.52kmph
4) 0.83km - 7:37(9:09/km) 111/131bpm 37cal 6.56/10.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:40 |
145 140-148 |
1257 |
177 172-180 |
0.25 |
2:12 |
1:07 |
8:57 |
146 144-148 |
1307 |
178 176-180 |
0.38 |
3:25 |
1:13 |
9:43 |
145 141-148 |
1408 |
170 134-178 |
0.50 |
4:44 |
1:19 |
10:33 |
142 133-150 |
1499 |
156 132-176 |
0.63 |
6:08 |
1:24 |
11:12 |
144 136-149 |
1613 |
168 134-178 |
0.75 |
7:35 |
1:27 |
11:34 |
139 129-149 |
1608 |
148 98-180 |
0.88 |
9:07 |
1:32 |
12:19 |
146 139-153 |
1798 |
151 128-178 |
1.00 |
10:33 |
1:25 |
11:24 |
139 128-148 |
1583 |
153 130-178 |
1.13 |
12:00 |
1:27 |
11:39 |
135 121-145 |
1573 |
150 128-180 |
1.25 |
13:47 |
1:46 |
14:11 |
121 105-137 |
1716 |
128 86-178 |
1.38 |
15:47 |
2:01 |
16:07 |
105 101-108 |
1693 |
130 124-172 |
1.50 |
17:23 |
1:36 |
12:45 |
117 103-127 |
1492 |
155 124-176 |
1.63 |
18:50 |
1:27 |
11:36 |
113 99-134 |
1311 |
159 132-176 |
1.75 |
20:32 |
1:42 |
13:38 |
110 98-131 |
1500 |
145 126-180 |
1.88 |
22:17 |
1:44 |
13:54 |
112 101-124 |
1557 |
140 100-180 |
2.00 |
24:12 |
1:55 |
15:20 |
106 99-122 |
1625 |
138 114-178 |
2.13 |
25:56 |
1:44 |
13:53 |
112 92-129 |
1554 |
141 116-182 |
2.25 |
27:46 |
1:50 |
14:39 |
110 102-122 |
1612 |
138 126-180 |
2.38 |
29:28 |
1:42 |
13:38 |
114 102-131 |
1554 |
152 124-180 |
2.38 |
29:40 |
12 |
36:01 |
122 120-125 |
4394 |
97 90-104 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
35.97% |
More |
800m |
4:39 |
9:21 |
37.81% |
More |
1km |
6:03 |
9:44 |
37.99% |
More |
Mile |
10:29 |
10:29 |
37.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
33.40 |
5km |
39:21 |
12:40 |
34.14 |
5M |
1:05:10 |
13:02 |
33.45 |
10km |
1:22:03 |
13:12 |
33.15 |
10M |
2:15:52 |
13:35 |
33.05 |
Half |
3:00:53 |
13:48 |
32.58 |
20M |
4:43:16 |
14:10 |
32.97 |
Mara |
6:17:08 |
14:24 |
33.02 |
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