Sat 20th Oct 2018 at 3:00pm by RunHammyRun

Run > General

  • Time
    29:40
  • Miles
    2.38
  • Min/mi
    12:28
  • Pacing
    82%
  • WAVA
    34.25
  • Stride(cm)
    88
  • Cals
    240
  • Cadence
    147
  • BPM
    123
  • %MHR
    67.3
  • B/mi
    1535
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 145/150bpm 81cal 9.79/81.73kmph
2) 1km - 7:33(7:33/km) 136/153bpm 81cal 7.95/11.15kmph
3) 1km - 8:23(8:23/km) 111/134bpm 41cal 7.15/10.52kmph
4) 0.83km - 7:37(9:09/km) 111/131bpm 37cal 6.56/10.88kmph
6:08 7:33 8:23 7:37

Pace

84% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:40 145 140-148 1257 177 172-180
0.25 2:12 1:07 8:57 146 144-148 1307 178 176-180
0.38 3:25 1:13 9:43 145 141-148 1408 170 134-178
0.50 4:44 1:19 10:33 142 133-150 1499 156 132-176
0.63 6:08 1:24 11:12 144 136-149 1613 168 134-178
0.75 7:35 1:27 11:34 139 129-149 1608 148 98-180
0.88 9:07 1:32 12:19 146 139-153 1798 151 128-178
1.00 10:33 1:25 11:24 139 128-148 1583 153 130-178
1.13 12:00 1:27 11:39 135 121-145 1573 150 128-180
1.25 13:47 1:46 14:11 121 105-137 1716 128 86-178
1.38 15:47 2:01 16:07 105 101-108 1693 130 124-172
1.50 17:23 1:36 12:45 117 103-127 1492 155 124-176
1.63 18:50 1:27 11:36 113 99-134 1311 159 132-176
1.75 20:32 1:42 13:38 110 98-131 1500 145 126-180
1.88 22:17 1:44 13:54 112 101-124 1557 140 100-180
2.00 24:12 1:55 15:20 106 99-122 1625 138 114-178
2.13 25:56 1:44 13:53 112 92-129 1554 141 116-182
2.25 27:46 1:50 14:39 110 102-122 1612 138 126-180
2.38 29:28 1:42 13:38 114 102-131 1554 152 124-180
2.38 29:40 12 36:01 122 120-125 4394 97 90-104

Heart

123/153max
  • Show Beats/Mile

Cadence

147 (182 max) Stride Length: 88cm Run: 40% Walk: 60%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 35.97% More
800m 4:39 9:21 37.81% More
1km 6:03 9:44 37.99% More
Mile 10:29 10:29 37.71% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 33.40
5km 39:21 12:40 34.14
5M 1:05:10 13:02 33.45
10km 1:22:03 13:12 33.15
10M 2:15:52 13:35 33.05
Half 3:00:53 13:48 32.58
20M 4:43:16 14:10 32.97
Mara 6:17:08 14:24 33.02
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