Sat 20th Oct 2018 at 3:00pm by z1000jeff

Run > General

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Time
53:47
Miles
5.78
Min/mi
9:18
Pacing
87%
WAVA
54.02
Stride(cm)
96
Cals
694
Cadence
179
BPM
145
%MHR
84.7
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 132/147bpm 106cal 6.7/9.18mph
2) 1m - 10:37(10:37/m) 144/150bpm 139cal 5.65/6.89mph
3) 1m - 9:12(9:12/m) 148/158bpm 123cal 6.53/7.14mph
4) 1m - 8:47(8:47/m) 149/159bpm 115cal 6.83/8.52mph
5) 1m - 8:35(8:35/m) 146/151bpm 108cal 6.99/7.78mph
6) 0.78m - 7:38(9:47/m) 154/163bpm 103cal 6.13/7.78mph

8:57 10:37 9:12 8:47 8:35 7:38

Pin Map

0mi in 0

Pace

16%

19%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15 +5	9:00	122 81-146	1098	183 178-190
0.50	4:23	2:08	8:33	129 127-132	1103	182 180-186
0.75	6:28	2:04	8:17	130 125-139	1077	181 178-184
1.00	9:02	2:35	10:19	142 138-147	1464	179 176-182
1.25	11:52	2:50	11:20	147 144-150	1667	176 172-178
1.50	14:37	2:45	11:00	144 139-149	1585	174 172-178
1.75	17:19	2:41	10:45	143 141-146	1536	175 172-178
2.00	19:40	2:21	9:24	142 138-149	1335	178 176-180
2.25	22:03	2:23	9:32	147 145-151	1401	177 176-180
2.50	24:15	2:12	8:50	145 141-147	1280	179 178-182
2.75	26:28	2:13	8:53	146 142-154	1297	180 178-184
3.00	29:09	2:41 +18	10:44	155 153-158	1665	180 176-188
3.25	31:25	2:16	9:02	155 150-157	1401	179 178-184
3.50	33:37	2:12	8:48	147 142-152	1294	179 178-182
3.75	35:43	2:06	8:23	147 143-153	1232	180 178-184
4.00	37:56	2:14	8:55	148 144-152	1319	180 178-184
4.25	40:08	2:12	8:47	148 145-151	1299	181 178-186
4.50	42:19	2:11	8:44	145 141-149	1266	181 176-188
4.75	44:26	2:07	8:27	147 144-150	1241	182 180-188
5.00	46:32	2:06	8:24	145 143-149	1218	181 178-184
5.25	48:48	2:16	9:04	153 146-163	1387	183 178-188
5.50	51:30	2:42	10:49	156 152-162	1688	177 174-182
5.75	53:48	2:18	9:13	153 149-159	1410	179 176-182
5.78	54:09	21	11:54	152 150-154	1808	181 180-182

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	5.8	53:54	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.26%	More
800m	4:05	8:14	49.83%	More
1km	5:08	8:15	51.76%	More
Mile	8:24	8:24	53.63%	More
5k	27:38	8:54	55.50%	More
5 miles	46:21	9:16	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.73
5km	27:51	8:58	55.09
5M	46:07	9:13	54.29
10km	58:04	9:21	53.89
10M	1:36:10	9:37	53.85
Half	2:08:02	9:46	53.14
20M	3:20:29	10:01	53.77
Mara	4:26:56	10:11	53.85

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