Sat 20th Oct 2018 at 9:00am by RunHammyRun

Run > Race
  • Not good
  • warm
  • Time
    4:11:59
  • Miles
    30.96
  • Min/mi
    8:08
  • Pacing
    80%
  • WAVA
    60.51
  • Stride(cm)
    110
  • Cals
    2663
  • Cadence
    179
  • BPM
    155
  • %MHR
    84.5
  • B/mi
    1258
  • Asc(m)
    377
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 127/148bpm 44cal 13.55/15.15kmph
2) 1km - 4:30(4:30/km) 149/155bpm 64cal 13.33/14.18kmph
3) 1km - 4:20(4:20/km) 156/161bpm 63cal 13.83/14.48kmph
4) 1km - 4:26(4:26/km) 159/164bpm 66cal 13.55/14.38kmph
5) 1km - 4:21(4:21/km) 156/162bpm 61cal 13.78/14.28kmph
6) 1km - 4:26(4:26/km) 160/167bpm 66cal 13.51/14.91kmph
7) 1km - 4:35(4:35/km) 167/173bpm 70cal 13.1/13.64kmph
8) 1km - 4:22(4:22/km) 160/166bpm 63cal 13.73/14.54kmph
9) 1km - 4:25(4:25/km) 159/162bpm 61cal 13.56/13.77kmph
10) 1km - 4:20(4:20/km) 160/163bpm 61cal 13.87/14.21kmph
11) 1km - 4:10(4:10/km) 162/164bpm 60cal 14.42/15.32kmph
12) 1km - 4:21(4:21/km) 163/168bpm 63cal 13.81/14.75kmph
13) 1km - 4:24(4:24/km) 164/169bpm 64cal 13.61/14.14kmph
14) 1km - 4:24(4:24/km) 164/169bpm 63cal 13.62/14.75kmph
15) 1km - 4:30(4:30/km) 162/165bpm 62cal 13.31/14.11kmph
16) 1km - 4:18(4:18/km) 162/164bpm 60cal 13.94/14.71kmph
17) 1km - 4:21(4:21/km) 162/164bpm 59cal 13.78/14.24kmph
18) 1km - 4:38(4:38/km) 166/171bpm 66cal 12.93/14.48kmph
19) 1km - 4:35(4:35/km) 162/168bpm 59cal 13.11/14.31kmph
20) 1km - 4:22(4:22/km) 158/161bpm 45cal 13.72/14.85kmph
21) 1km - 4:33(4:33/km) 160/165bpm 52cal 13.2/14.68kmph
22) 1km - 4:38(4:38/km) 158/161bpm 47cal 12.97/13.84kmph
23) 1km - 4:58(4:58/km) 158/162bpm 51cal 12.09/14.38kmph
24) 1km - 4:29(4:29/km) 161/168bpm 49cal 13.38/14.21kmph
25) 1km - 4:43(4:43/km) 163/167bpm 55cal 12.7/14.28kmph
26) 1km - 4:26(4:26/km) 162/166bpm 52cal 13.55/14.41kmph
27) 1km - 4:46(4:46/km) 164/168bpm 56cal 12.57/13kmph
28) 1km - 4:53(4:53/km) 166/170bpm 63cal 12.29/13.17kmph
29) 1km - 4:38(4:38/km) 164/166bpm 56cal 12.94/13.54kmph
30) 1km - 4:40(4:40/km) 164/166bpm 57cal 12.86/13.07kmph
31) 1km - 4:42(4:42/km) 163/166bpm 54cal 12.74/13.13kmph
32) 1km - 4:38(4:38/km) 161/164bpm 46cal 12.96/13.84kmph
33) 1km - 4:56(4:56/km) 163/166bpm 55cal 12.15/13.3kmph
34) 1km - 5:02(5:02/km) 163/166bpm 56cal 11.93/12.56kmph
35) 1km - 5:48(5:48/km) 151/160bpm 33cal 10.35/11.79kmph
36) 1km - 6:57(6:57/km) 137/153bpm 20cal 8.63/11.42kmph
37) 1km - 6:52(6:52/km) 133/148bpm 17cal 8.75/11.49kmph
38) 1km - 7:08(7:08/km) 134/145bpm 20cal 8.41/12.33kmph
39) 1km - 7:21(7:21/km) 139/155bpm 27cal 8.16/11.76kmph
40) 1km - 6:05(6:05/km) 141/155bpm 34cal 9.86/13.71kmph
41) 1km - 6:01(6:01/km) 146/155bpm 37cal 9.96/13.5kmph
42) 1km - 6:00(6:00/km) 152/163bpm 54cal 9.99/12.8kmph
43) 1km - 5:46(5:46/km) 155/161bpm 61cal 10.41/12.06kmph
44) 1km - 6:26(6:26/km) 155/163bpm 66cal 9.33/12.12kmph
45) 1km - 6:23(6:23/km) 150/160bpm 48cal 9.41/13.44kmph
46) 1km - 6:05(6:05/km) 156/164bpm 64cal 9.85/12.36kmph
47) 1km - 5:36(5:36/km) 155/162bpm 54cal 10.71/13.2kmph
48) 1km - 6:00(6:00/km) 149/159bpm 44cal 9.99/11.96kmph
49) 1km - 4:45(4:45/km) 162/170bpm 62cal 12.65/13.2kmph
50) 0.82km - 4:28(5:27/km) 162/171bpm 53cal 11/13.27kmph
4:26 4:30 4:20 4:26 4:21 4:26 4:35 4:22 4:25 4:20 4:10 4:21 4:24 4:24 4:30 4:18 4:21 4:38 4:35 4:22 4:33 4:38 4:58 4:29 4:43 4:26 4:46 4:53 4:38 4:40 4:42 4:38 4:56 5:02 5:48 6:57 6:52 7:08 7:21 6:05 6:01 6:00 5:46 6:26 6:23 6:05 5:36 6:00 4:45 4:28

Pace

19% 12% 31% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 133 76-155 950 188 86-200 9/10
2.00 14:14 7:06 7:06 155 149-163 1100 190 180-194 5/4
3.00 21:18 7:04 7:04 158 151-164 1116 187 182-190 5/12
4.00 28:27 7:09 7:09 161 154-167 1152 191 186-200 21/3
5.00 35:38 7:11 7:11 164 156-173 1178 191 184-202 15/7
6.00 42:43 7:05 7:05 159 157-162 1125 189 186-194 10/9
7.00 49:27 6:44 6:44 162 158-164 1091 192 188-194 7/13
8.00 56:32 7:05 7:05 163 160-168 1156 192 188-206 16/3
9.00 1:03:40 7:08 7:08 164 159-169 1170 189 184-202 10/10
10.00 1:10:45 7:05 7:05 162 159-165 1147 191 170-194 11/13
11.00 1:17:55 7:10 7:10 164 159-170 1174 189 184-194 10/15
12.00 1:25:17 7:22 7:22 162 157-169 1195 187 182-190 17/17
13.00 1:32:28 7:11 7:11 159 153-165 1141 188 182-192 6/25
14.00 1:40:08 7:40 7:40 158 153-162 1211 188 154-192 11/8
15.00 1:47:33 7:25 7:25 161 155-168 1195 188 160-194 9/5
16.00 1:54:54 7:21 7:21 163 157-167 1197 190 186-198 5/13
17.00 2:02:34 7:41 7:41 164 158-168 1259 188 184-192 25/2
18.00 2:10:10 7:36 7:36 165 161-169 1254 186 160-194 11/6
19.00 2:17:40 7:30 7:30 164 161-166 1231 188 184-190 9/9
20.00 2:25:11 7:31 7:31 162 159-164 1218 190 186-192 7/14
21.00 2:33:14 8:02 8:02 163 159-166 1310 188 182-192 17/3
22.00 2:42:44 9:30 9:30 147 121-164 1396 170 126-188 10/10
23.00 2:53:57 11:14 11:14 134 115-153 1505 155 108-186 9/16
24.00 3:05:26 11:29 11:29 136 117-154 1561 154 94-206 13/15
25.00 3:15:49 10:23 10:23 138 113-155 1433 155 106-184 13/20
26.00 3:25:33 9:44 9:44 148 131-163 1441 170 126-190 7/26
27.00 3:34:58 9:25 9:25 156 143-162 1469 174 98-190 10/7
28.00 3:45:31 10:32 10:32 150 131-161 1581 161 110-188 32/1
29.00 3:54:47 9:16 9:16 156 144-164 1446 175 126-190 7/4
30.00 4:04:07 9:20 9:20 151 131-165 1409 169 98-194 8/24
30.95 4:11:57 7:50 8:14 162 152-170 1333 185 134-198 6/23

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 377m, Range 50m, Flat prediction 4:08:22
Elevation Graph
Biggest Climbs (m) Min/mi
46 1.2% 9:50
37 1.6% 7:32
34 2.2% 7:14
15 1.1% 7:06
15 1.8% 11:00
14 2.9% 7:16
See your biggest climbs

Cadence

179 (206 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 187 29.2 3:47:08 7:46
Walk 9.8 128 1.7 24:49 14:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 46.84% More
800m 3:17 6:36 53.47% More
1km 4:07 6:37 55.88% More
Mile 6:44 6:44 58.69% More
5k 21:37 6:57 62.16% More
5 miles 34:59 7:00 62.32% More
10k 43:35 7:01 62.42% More
10 miles 1:10:37 7:04 63.60% More
Half 1:33:09 7:07 63.75% More
20 miles 2:25:09 7:15 64.33% More
Mara 3:27:23 7:55 60.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 59.74
5km 22:02 7:06 60.97
5M 36:29 7:18 59.76
10km 45:56 7:24 59.22
10M 1:16:03 7:36 59.05
Half 1:41:15 7:44 58.21
20M 2:38:34 7:56 58.89
Mara 3:31:07 8:03 58.98

Three Things You Saw Today

1 Horses
2 Dogs
3 Deer
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