Sat 20th Oct 2018 at 11:00am by Fragile Do Not Bend

Run > Orienteering

0 👍

Time
1:20:19
Miles
4.04
Min/mi
19:53
Pacing
55%
WAVA
26.02
Stride(cm)
61
Cals
380
Cadence
133
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 85cal 3.26/5.41mph
2) 1m - 24:44(24:44/m) 94cal 2.43/5.53mph
3) 1m - 18:08(18:08/m) 98cal 3.31/5.87mph
4) 1m - 18:35(18:35/m) 98cal 3.23/6.05mph
5) 0.04m - 29(12:01/m) 5cal 5/5.95mph

18:23 24:44 18:08 18:35 29

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:22	129 106-152	0/6
0.25	4:16	1:51	14:48	152 122-160	0/10
0.38	6:29	2:13	17:40	140 114-160	1/20
0.50	8:41	2:12	17:38	126 108-156	5/0
0.63	11:37	2:56	23:27	112 100-152	22/0
0.75	13:19	1:42	13:40	152 120-158	6/3
0.88	16:28	3:09	25:09	148 116-156	3/5
1.00	18:23	1:55	15:19	145 112-158	5/2
1.13	20:24	2:02	16:12	134 108-160	4/2
1.25	25:35	5:11	41:29	111 98-120	4/3
1.38	31:02	5:26	43:29	122 88-162	6/4
1.50	33:11	2:09	17:15	142 116-160	4/5
1.63	35:28	2:17	18:19	136 116-164	5/1
1.75	39:48	4:19	34:36	115 86-156	4/3
1.88	41:22	1:35	12:37	155 116-162	1/3
2.00	43:07	1:44	13:54	153 120-164	2/1
2.13	45:01	1:54	15:12	144 118-166	1/2
2.25	46:52	1:51	14:49	141 114-160	2/2
2.38	49:00	2:08	17:08	134 110-160	2/0
2.50	52:16	3:16	26:09	119 104-164	1/2
2.63	55:17	3:01	24:05	108 98-118	0/2
2.75	57:52	2:36	20:44	147 114-166	2/2
2.88	59:33	1:41	13:28	157 130-164	0/4
3.00	1:01:15	1:41	13:30	141 116-162	0/6
3.13	1:02:53	1:39	13:10	148 116-162	0/5
3.25	1:04:51	1:57	15:40	143 114-162	0/6
3.38	1:06:55	2:04	16:30	136 114-166	1/4
3.50	1:08:27	1:33	12:23	154 122-170	0/7
3.63	1:10:50	2:23	19:04	128 104-168	8/3
3.75	1:14:29	3:38	29:05	106 88-120	16/0
3.88	1:17:38	3:09	25:15	124 110-158	10/4
4.00	1:19:50	2:12	17:32	135 116-164	4/2
4.04	1:20:19	29	12:24	156 156-156	0/0

Elevation

Asc 128m, Range 48m, Flat prediction 1:20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.1%	19:27
12 8.6%	20:16
See your biggest climbs

Cadence

133 (170 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.8	158	2.2	31:57	14:34
Walk	60.1	113	1.8	48:16	26:08
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	29.77%	More
800m	6:43	13:30	30.76%	More
1km	8:44	14:04	30.74%	More
Mile	15:26	15:26	29.62%	More
5k	1:01:27	19:47	25.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:52	17:52	25.58
5km	1:00:32	19:29	26.38
5M	1:41:02	20:12	25.79
10km	2:07:41	20:33	25.55
10M	3:33:07	21:19	25.19
Half	4:45:01	21:45	24.58
20M	7:29:30	22:29	24.49
Mara	10:01:10	22:57	24.22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry