Sat 20th Oct 2018 at 1:00pm by waxi

Run > General

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Time
23:50
Miles
3.01
Min/mi
7:55
Pacing
88%
WAVA
55.71
Stride(cm)
112
Cals
316
Cadence
181
BPM
153
%MHR
89.4
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 141/153bpm 93cal 7.55/7.87mph
2) 1m - 7:41(7:41/m) 154/166bpm 101cal 7.81/8.2mph
3) 1m - 8:07(8:07/m) 171/182bpm 121cal 7.38/7.99mph
4) 0.01m - 5(6:38/m) 172/172bpm 1cal 9.05/7.12mph

7:57 7:41 8:07 5

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	114 75-143	966	174 120-180
0.25	2:23	1:20 +19	10:37	142 135-147	1507	178 176-182
0.38	3:20	57	7:37	143 139-148	1090	178 174-182
0.50	4:19	59	7:51	142 141-142	1116	180 174-186
0.63	5:18	59	7:51	144 142-146	1129	184 182-188
0.75	6:18	1:00	7:57	150 145-153	1191	180 172-188
0.88	7:17	59	7:54	149 146-152	1177	179 174-184
1.00	8:15	58	7:44	147 143-151	1137	180 176-184
1.13	9:13	58	7:46	144 141-146	1118	182 178-184
1.25	10:12	58	7:48	149 145-153	1162	182 176-188
1.38	11:10	59	7:50	150 147-153	1175	185 182-190
1.50	12:06	55	7:24	147 143-151	1087	183 180-188
1.63	13:06	1:00	7:59	158 149-164	1260	184 182-188
1.75	14:04	58	7:44	159 156-162	1230	183 180-186
1.88	15:00	57	7:35	161 158-163	1221	184 180-186
2.00	15:56	55	7:23	164 163-166	1210	181 176-186
2.13	16:54	58	7:44	162 157-165	1253	181 176-184
2.25	17:55	1:01	8:07	160 157-163	1297	185 184-188
2.38	18:55	1:00	8:02	163 160-167	1310	180 178-184
2.50	19:53	58	7:42	177 171-182	1362	184 182-186
2.63	20:53	1:00	8:03	179 177-181	1439	183 182-186
2.75	21:50	57	7:38	176 174-178	1343	181 178-184
2.88	22:48	57	7:40	176 172-180	1349	185 176-190
3.00	24:03	1:15	10:03	175 172-179	1760	176 164-180
3.01	24:06	3	7:51	172 172-172	1349	178 178-178

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	3	23:47	8:01
Walk	0.0	120	0	0	NAN:00:00
Pause	1.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.16%	More
800m	3:46	7:35	47.84%	More
1km	4:42	7:34	50.13%	More
Mile	7:40	7:40	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.47
5km	24:39	7:56	55.72
5M	40:49	8:10	54.66
10km	51:23	8:16	54.16
10M	1:25:06	8:31	53.99
Half	1:53:18	8:39	53.20
20M	2:57:25	8:52	53.83
Mara	3:56:13	9:01	53.91

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