Sat 20th Oct 2018 at 7:00am by lammo

Bike > General

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Time
3:22:51
Miles
42.75
Mph
12.6
FBI
52.30
Cals
3006
Cadence
80
BPM
153
%MHR
85.2
B/mi
728
Asc(m)
651
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:41(4:44/m) 136/150bpm 287cal 72/93rpm 12.67/0mph
2) 5m - 24:21(4:52/m) 155/171bpm 366cal 77/105rpm 12.32/0mph
3) 5m - 20:38(4:08/m) 153/169bpm 302cal 81/101rpm 14.54/0mph
4) 5m - 24:48(4:58/m) 156/176bpm 376cal 83/117rpm 12.1/0mph
5) 5m - 23:50(4:46/m) 153/173bpm 349cal 83/113rpm 12.59/0mph
6) 5m - 22:35(4:31/m) 152/176bpm 327cal 85/121rpm 13.29/0mph
7) 5m - 26:10(5:14/m) 159/175bpm 409cal 74/103rpm 11.47/0mph
8) 5m - 22:52(4:34/m) 164/185bpm 374cal 70/108rpm 13.12/0mph
9) 2.75m - 13:58(5:05/m) 158/175bpm 216cal 74/101rpm 11.82/0mph

23:41 24:21 20:38 24:48 23:50 22:35 26:10 22:52 13:58

Pace

11%

28%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:52	9:52	12.15	136 112-150	671	71 44-83	31/31
4.00	58:07	48:15 +39:33	2.49	139 108-150	3353	76 37-93	8/39
6.00	1:07:44	9:36	12.49	137 120-157	658	74 24-97	18/11
8.00	1:15:47	8:03	14.90	154 142-163	620	81 29-98	28/9
10.00	1:27:31	11:44	10.22	159 135-171	933	79 50-99	57/26
12.00	1:34:52	7:21	16.33	152 137-160	559	87 20-100	4/64
14.00	1:43:30	8:38	13.90	149 132-162	643	79 42-98	10/12
16.00	1:56:32	13:01	9.21	158 114-176	1029	84 50-117	66/10
18.00	2:04:38	8:06	14.81	156 134-172	632	86 40-103	17/28
20.00	2:13:00	8:22	14.34	160 138-171	669	83 59-102	25/27
22.00	2:24:40	11:40	10.29	153 114-173	892	83 23-111	42/19
24.00	2:32:44	8:05	14.86	160 145-170	646	88 27-110	15/16
26.00	2:40:22	7:37	15.74	140 118-167	534	81 20-121	23/79
28.00	3:00:19	19:58 +9:18	6.01	150 120-167	1497	85 24-110	29/21
30.00	3:08:42	8:22	14.33	162 133-175	678	86 61-115	35/13
32.00	3:18:11	9:29	12.65	166 156-172	788	80 58-100	50/7
34.00	4:04:36	46:25 +33:23	2.59	156 128-175	3621	73 27-102	64/16
36.00	4:12:08	7:32	15.93	154 127-176	580	82 23-103	17/54
38.00	4:18:05	5:56	20.21	158 144-170	469	80 22-99	4/89
40.00	4:32:37	14:33 +1:29	8.25	164 148-184	1193	69 29-99	52/11
42.00	4:43:21	10:44	11.18	157 136-175	843	74 51-100	27/31
42.74	4:46:30	3:09	14.09	158 141-170	673	81 64-93	0/22

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 651m, Range 150m

Elevation Graph

Biggest Climbs (m)	Mph
93 2.6%	10.0
78 1.9%	10.3
68 8.0%	6.0
58 3.8%	6.2
29 1.1%	11.4
25 1.6%	12.6
See your biggest climbs

Cadence

80 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:08	2:17	More
1km	1:27	2:21	More
Mile	2:29	2:29	More
5k	9:58	3:12	More
5 miles	18:52	3:46	More
10k	25:46	4:09	More
10 miles	43:21	4:20	More
Half	1:00:47	4:38	More
20 miles	1:32:37	4:38	More
Mara	2:10:38	4:59	More
50k	3:06:40	6:01	More
40 miles	4:32:37	6:49	More

Predictions

Dist	Time	Per Mile
10 miles	43:29	4:21
20km	54:45	4:24
15 miles	1:06:50	4:27
20 miles	1:30:40	4:32
40km	1:54:10	4:36
25 miles	1:54:52	4:36
42km	2:00:13	4:36
50 miles	3:59:30	4:47
56 miles	4:30:04	4:49
100 miles	8:19:19	5:00
112 miles	9:23:04	5:02

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