Sat 20th Oct 2018 at 11:00am by Rosehip
Run > Easy
-
Time
1:01:43
-
Miles
5.12
-
Min/mi
12:03
-
Pacing
88%
-
WAVA
46.76
-
Cals
573
-
Asc(m)
34
-
Surface
Mixed
Notes & Comments
1 comments
By the time I got out, it had warmed up a lot and long tights/long sleeves and a jacket were no longer required. Uncomfortably warm then!
Nice easy (2.30:30) Hatch loop, hopefully doing something about my Fetchpoint score and WSW grid.
Mile 4 includes loop pf the res (for squares) and extra walking as it's a bit rough on the bank.
HR up a little for effort.
Split Summary
===
1) 1m - 12:01(12:01/m) 112cal 5/6.69mph
2) 1m - 11:25(11:25/m) 115cal 5.25/6.8mph
3) 1m - 11:50(11:50/m) 113cal 5.07/6.33mph
4) 1m - 12:47(12:47/m) 105cal 4.69/6.5mph
5) 1m - 12:10(12:10/m) 116cal 4.93/6.1mph
6) 0.12m - 1:30(12:13/m) 12cal 4.91/5.87mph
12:01 11:25 11:50 12:47 12:10 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:12 |
3:12 |
12:47 |
0/2 |
0.50 |
6:15 |
3:03 |
12:12 |
3/0 |
0.75 |
9:09 |
2:54 |
11:35 |
2/1 |
1.00 |
12:00 |
2:51 |
11:25 |
0/1 |
1.25 |
14:51 |
2:51 |
11:23 |
3/2 |
1.50 |
17:40 |
2:49 |
11:17 |
3/3 |
1.75 |
20:28 |
2:48 |
11:11 |
0/0 |
2.00 |
23:26 |
2:58 |
11:51 |
2/0 |
2.25 |
26:20 |
2:54 |
11:36 |
2/1 |
2.50 |
29:10 |
2:51 |
11:23 |
3/1 |
2.75 |
32:08 |
2:58 |
11:51 |
0/3 |
3.00 |
35:16 |
3:08 |
12:31 |
1/1 |
3.25 |
38:27 |
3:11 |
12:44 |
1/1 |
3.50 |
41:47 |
3:20 |
13:19 |
3/2 |
3.75 |
45:24 |
3:37 +17
|
14:29 |
2/1 |
4.00 |
48:20 |
2:56 |
11:45 |
1/5 |
4.25 |
51:23 |
3:03 |
12:13 |
5/1 |
4.50 |
54:29 |
3:06 |
12:23 |
1/2 |
4.75 |
57:31 |
3:02 |
12:08 |
0/3 |
5.00 |
1:00:30 |
2:59 |
11:55 |
0/2 |
5.12 |
1:02:00 |
1:30 |
12:17 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:55 |
37.12% |
More |
800m |
5:28 |
10:59 |
40.82% |
More |
1km |
6:55 |
11:08 |
41.96% |
More |
Mile |
11:10 |
11:10 |
44.20% |
More |
5k |
36:30 |
11:45 |
47.21% |
More |
5 miles |
1:00:23 |
12:05 |
46.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
57.70 |
5km |
33:43 |
10:51 |
51.12 |
5M |
59:58 |
12:00 |
46.96 |
10km |
1:18:01 |
12:33 |
45.21 |
10M |
2:18:46 |
13:53 |
41.94 |
Half |
3:12:25 |
14:41 |
39.53 |
20M |
5:21:08 |
16:03 |
37.33 |
Mara |
7:25:16 |
17:00 |
35.69 |
Three Things You Saw Today
1 several buzzards and a kestrel
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
It did warm up quick once the sun got up 🌞