Sat 20th Oct 2018 at 11:00am by bdhanda

Run > General

  • Time
    46:00
  • Miles
    5.01
  • Min/mi
    9:11
  • Pacing
    28%
  • WAVA
    54.05
  • Stride(cm)
    112
  • Cals
    653
  • Cadence
    157
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 163/178bpm 126cal 6.36/6.62mph
2) 1m - 9:10(9:10/m) 173/180bpm 132cal 6.55/7.1mph
3) 1m - 9:00(9:00/m) 175/191bpm 130cal 6.67/7.31mph
4) 1m - 9:04(9:04/m) 170/180bpm 127cal 6.62/8.83mph
5) 1m - 9:17(9:17/m) 177/184bpm 138cal 6.46/6.97mph
6) 0.01m - 3(7:02/m) 172/172bpm 8.53/6.47mph
9:27 9:10 9:00 9:04 9:17 3

Pace

4% 4% 12% 61% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:42 150 106-167 1455 156 114-160
0.50 4:47 2:22 9:27 165 161-171 1560 158 156-162
0.75 11:02 6:15 +3:56 25:00 162 129-178 4051 159 114-170
1.00 13:22 2:19 9:16 166 161-169 1539 157 154-160
1.25 15:38 2:17 9:07 171 163-175 1560 158 154-162
1.50 18:00 2:21 9:25 173 167-179 1628 157 154-162
1.75 20:08 2:09 8:35 176 173-179 1512 158 156-160
2.00 22:31 2:23 9:31 172 166-178 1636 157 148-164
2.25 24:41 2:10 8:39 175 163-183 1513 158 154-162
2.50 26:52 2:11 8:45 179 176-182 1567 158 154-160
2.75 29:05 2:13 8:53 179 175-185 1589 157 154-160
3.00 32:54 3:48 +1:23 15:14 168 128-189 2559 157 114-164
3.25 35:16 2:22 9:29 169 163-174 1602 158 154-162
3.50 37:34 2:18 +13 9:13 167 157-173 1538 156 112-168
3.75 39:55 2:21 9:23 170 165-173 1595 157 148-160
4.00 42:11 2:17 9:07 172 167-179 1568 156 154-160
4.25 44:28 2:16 9:05 177 173-181 1609 157 154-160
4.50 46:55 2:27 +3 9:49 179 175-183 1756 156 150-160
4.75 49:22 2:27 +5 9:50 178 174-182 1749 157 154-160
5.00 51:36 2:14 8:56 174 166-179 1553 159 156-162

Heart

169/189max
  • Show Beats/Mile

Cadence

157 (170 max) Stride Length: 112cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 42.95% More
800m 4:17 8:37 47.23% More
1km 5:24 8:41 48.82% More
Mile 8:52 8:52 50.42% More
5k 29:47 9:35 51.10% More
5 miles 51:36 10:19 48.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 53.61
5km 27:43 8:55 54.89
5M 45:54 9:11 54.07
10km 57:48 9:18 53.67
10M 1:35:42 9:34 53.63
Half 2:07:25 9:44 52.91
20M 3:19:32 9:59 53.54
Mara 4:25:40 10:08 53.62
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