Sat 20th Oct 2018 at 11:00am by bdhanda
Run > General
-
Time
46:00
-
Miles
5.01
-
Min/mi
9:11
-
Pacing
28%
-
WAVA
54.05
-
Stride(cm)
112
-
Cals
653
-
Cadence
157
-
BPM
169
-
%MHR
99.1
-
B/mi
1556
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 163/178bpm 126cal 6.36/6.62mph
2) 1m - 9:10(9:10/m) 173/180bpm 132cal 6.55/7.1mph
3) 1m - 9:00(9:00/m) 175/191bpm 130cal 6.67/7.31mph
4) 1m - 9:04(9:04/m) 170/180bpm 127cal 6.62/8.83mph
5) 1m - 9:17(9:17/m) 177/184bpm 138cal 6.46/6.97mph
6) 0.01m - 3(7:02/m) 172/172bpm 8.53/6.47mph
9:27 9:10 9:00 9:04 9:17 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:42 |
150 106-167 |
1455 |
156 114-160 |
0.50 |
4:47 |
2:22 |
9:27 |
165 161-171 |
1560 |
158 156-162 |
0.75 |
11:02 |
6:15 +3:56
|
25:00 |
162 129-178 |
4051 |
159 114-170 |
1.00 |
13:22 |
2:19 |
9:16 |
166 161-169 |
1539 |
157 154-160 |
1.25 |
15:38 |
2:17 |
9:07 |
171 163-175 |
1560 |
158 154-162 |
1.50 |
18:00 |
2:21 |
9:25 |
173 167-179 |
1628 |
157 154-162 |
1.75 |
20:08 |
2:09 |
8:35 |
176 173-179 |
1512 |
158 156-160 |
2.00 |
22:31 |
2:23 |
9:31 |
172 166-178 |
1636 |
157 148-164 |
2.25 |
24:41 |
2:10 |
8:39 |
175 163-183 |
1513 |
158 154-162 |
2.50 |
26:52 |
2:11 |
8:45 |
179 176-182 |
1567 |
158 154-160 |
2.75 |
29:05 |
2:13 |
8:53 |
179 175-185 |
1589 |
157 154-160 |
3.00 |
32:54 |
3:48 +1:23
|
15:14 |
168 128-189 |
2559 |
157 114-164 |
3.25 |
35:16 |
2:22 |
9:29 |
169 163-174 |
1602 |
158 154-162 |
3.50 |
37:34 |
2:18 +13
|
9:13 |
167 157-173 |
1538 |
156 112-168 |
3.75 |
39:55 |
2:21 |
9:23 |
170 165-173 |
1595 |
157 148-160 |
4.00 |
42:11 |
2:17 |
9:07 |
172 167-179 |
1568 |
156 154-160 |
4.25 |
44:28 |
2:16 |
9:05 |
177 173-181 |
1609 |
157 154-160 |
4.50 |
46:55 |
2:27 +3
|
9:49 |
179 175-183 |
1756 |
156 150-160 |
4.75 |
49:22 |
2:27 +5
|
9:50 |
178 174-182 |
1749 |
157 154-160 |
5.00 |
51:36 |
2:14 |
8:56 |
174 166-179 |
1553 |
159 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
42.95% |
More |
800m |
4:17 |
8:37 |
47.23% |
More |
1km |
5:24 |
8:41 |
48.82% |
More |
Mile |
8:52 |
8:52 |
50.42% |
More |
5k |
29:47 |
9:35 |
51.10% |
More |
5 miles |
51:36 |
10:19 |
48.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
53.61 |
5km |
27:43 |
8:55 |
54.89 |
5M |
45:54 |
9:11 |
54.07 |
10km |
57:48 |
9:18 |
53.67 |
10M |
1:35:42 |
9:34 |
53.63 |
Half |
2:07:25 |
9:44 |
52.91 |
20M |
3:19:32 |
9:59 |
53.54 |
Mara |
4:25:40 |
10:08 |
53.62 |
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