Sat 20th Oct 2018 at 7:00am by bdhanda

Run > General

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Time
52:06
Miles
5.45
Min/mi
9:34
Pacing
92%
WAVA
51.99
Stride(cm)
108
Cals
542
Cadence
156
BPM
140
%MHR
81.8
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 135/154bpm 110cal 5.95/6.59mph
2) 1m - 9:51(9:51/m) 147/161bpm 119cal 6.09/6.62mph
3) 1m - 9:33(9:33/m) 132/142bpm 79cal 6.29/6.85mph
4) 1m - 9:19(9:19/m) 142/152bpm 97cal 6.44/6.91mph
5) 1m - 9:13(9:13/m) 142/152bpm 91cal 6.51/6.93mph
6) 0.45m - 4:04(9:08/m) 148/160bpm 46cal 6.57/7.08mph

10:05 9:51 9:33 9:19 9:13 4:04

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:26	129 95-154	1347	154 88-160
0.50	5:17	2:40 +3	10:40	140 135-144	1494	157 146-164
0.75	7:47	2:30	10:02	138 133-141	1384	157 154-160
1.00	10:08	2:21	9:22	133 125-146	1247	157 156-160
1.25	12:36	2:29	9:55	139 134-145	1378	158 154-162
1.50	15:05	2:29	9:55	149 146-152	1477	158 154-162
1.75	17:37	2:32	10:08	156 151-161	1581	158 156-160
2.00	19:59	2:22	9:29	147 136-159	1395	158 154-162
2.25	22:33	2:34	10:14	129 125-133	1321	156 154-164
2.50	24:53	2:20	9:19	128 123-131	1193	156 154-160
2.75	27:15	2:23	9:30	136 130-141	1292	155 154-158
3.00	29:32	2:17	9:06	139 134-142	1265	155 154-156
3.25	32:04	2:32 +9	10:08	140 132-148	1419	156 154-160
3.50	34:24	2:20	9:19	141 138-143	1313	156 154-158
3.75	36:42	2:18	9:13	143 139-147	1317	156 154-158
4.00	39:00	2:19	9:14	145 141-150	1340	157 154-160
4.25	41:20	2:20	9:20	146 141-152	1363	157 154-160
4.50	43:40	2:20	9:19	143 139-147	1332	156 154-160
4.75	46:00	2:20	9:20	143 140-145	1335	158 154-160
5.00	48:24	2:24 +11	9:35	135 129-143	1294	156 114-164
5.25	50:40	2:16	9:05	147 143-151	1335	156 154-158
5.44	52:27	1:47	9:18	150 142-160	1396	155 154-160

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	156	5.4	52:02	9:39
Walk	0.2	101	0	5	7:47
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.59%	More
800m	4:26	8:56	45.52%	More
1km	5:37	9:02	46.93%	More
Mile	9:13	9:13	48.44%	More
5k	29:02	9:21	52.39%	More
5 miles	47:40	9:32	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.75
5km	28:43	9:15	52.98
5M	47:33	9:31	52.20
10km	59:52	9:38	51.81
10M	1:39:09	9:55	51.76
Half	2:12:00	10:05	51.07
20M	3:26:42	10:20	51.69
Mara	4:35:12	10:30	51.76

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