Sat 20th Oct 2018 at 10:00am by andiflint

Run > General

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Time
59:23
Miles
7.00
Min/mi
8:29
Pacing
90%
WAVA
52.35
Stride(cm)
118
Cals
728
Cadence
161
BPM
150
%MHR
84.6
B/mi
1270
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 59:23(8:29/m) 151/163bpm 728cal 7.07/9.23mph

59:23

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	109 73-134	923	161 120-168	4/3
0.50	4:13	2:06	8:23	135 131-138	1132	162 160-164	3/1
0.75	6:17	2:04	8:18	143 137-146	1187	162 160-168	7/3
1.00	8:26	2:09	8:35	149 145-151	1278	163 160-166	13/1
1.25	10:29	2:03	8:12	148 145-150	1213	161 158-164	3/8
1.50	12:28	1:59	7:55	142 139-147	1125	156 116-164	10/8
1.75	14:40	2:12	8:50	142 134-146	1253	151 78-172	0/11
2.00	17:06	2:26	9:45	143 135-148	1394	153 132-164	3/7
2.25	19:15	2:09	8:36	151 143-156	1299	161 156-170	8/11
2.50	21:43	2:28	9:53	146 142-150	1443	159 118-184	2/2
2.75	24:04	2:20	9:22	150 145-155	1404	155 104-164	4/3
3.00	26:05	2:01	8:03	154 153-156	1240	162 160-164	3/1
3.25	28:03	1:58	7:53	154 152-156	1215	161 160-164	3/2
3.50	30:05	2:02	8:10	156 153-158	1274	163 160-166	3/2
3.75	32:36	2:31	10:03	152 145-157	1529	160 132-168	6/4
4.00	34:36	2:00	7:58	153 147-157	1220	164 160-166	2/3
4.25	36:43	2:07	8:27	157 154-159	1327	163 160-168	8/2
4.50	38:37	1:54	7:38	151 149-154	1152	161 160-162	3/13
4.75	40:34	1:57	7:47	154 151-157	1200	163 160-168	3/6
5.00	42:33	1:59	7:58	157 156-159	1250	164 160-168	1/3
5.25	44:37	2:04	8:16	158 155-161	1307	164 162-166	4/0
5.50	46:39	2:02	8:08	159 156-161	1292	164 154-166	4/2
5.75	48:47	2:07	8:30	158 156-162	1342	165 162-168	6/2
6.00	50:54	2:07	8:28	161 156-163	1364	164 162-166	5/4
6.25	52:59	2:05	8:20	159 157-162	1324	165 162-168	4/4
6.50	55:11	2:12	8:49	159 156-162	1401	164 162-166	4/0
6.75	57:15	2:04	8:15	159 155-161	1313	163 160-166	0/5
7.00	59:22	2:07	8:38	159 154-163	1372	163 152-168	4/3

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 35m, Flat prediction 59:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	8:26
12 3.5%	8:49
12 4.4%	10:00
See your biggest climbs

Cadence

161 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	7	58:35	8:25
Walk	1.3	120	0	47	24:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.13%	More
800m	3:49	7:40	46.50%	More
1km	4:48	7:44	48.28%	More
Mile	7:52	7:52	50.64%	More
5k	25:28	8:12	53.13%	More
5 miles	42:18	8:28	51.93%	More
10k	52:40	8:29	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.41
5km	24:47	7:59	54.60
5M	41:21	8:16	53.13
10km	52:14	8:24	52.45
10M	1:27:10	8:43	51.88
Half	1:56:33	8:54	50.91
20M	3:03:45	9:11	51.17
Mara	4:05:42	9:23	51.03

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