Sat 20th Oct 2018 at 11:00am by percyw

Run > Warm Down

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Time
6:34
Miles
0.58
Min/mi
11:19
WAVA
35.35
Stride(cm)
86
Cals
65
Cadence
165
BPM
121
%MHR
69.2
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 6:34(11:25/m) 123/134bpm 65cal 5.25/6.76mph

6:34

Pin Map

0mi in 0

Pace

35%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:50	114 99-125	1235	176 136-180
0.13	1:30	50 +2	13:16	126 122-130	1672	177 174-180
0.19	2:08	37	9:59	125 123-127	1249	176 164-188
0.25	2:47	39	10:25	125 123-126	1303	176 168-178
0.31	3:26	39	10:30	125 123-130	1313	176 168-178
0.38	4:02	36	9:31	131 127-133	1246	177 168-184
0.44	4:41	39	10:24	131 130-134	1362	177 168-186
0.50	5:19	38	10:01	131 127-133	1312	174 170-178
0.56	6:16	57	15:18	113 98-127	1729	134 122-178
0.57	6:32	16	27:12	98 95-99	2665	122 122-122

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	176	0.5	5:36	10:39
Walk	14.3	124	0	56	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.30%	More
800m	5:16	10:35	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	34.62
5km	46:38	15:01	31.33
5M	1:21:18	16:16	29.26
10km	1:44:47	16:52	28.35
10M	3:02:40	18:16	26.88
Half	4:10:24	19:07	25.75
20M	6:50:28	20:31	24.89
Mara	9:22:40	21:29	24.21

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