Sat 20th Oct 2018 at 10:00am by GAZGIB

Walk > General

Keswick parkrun

Follow User
0 👍

Time
32:05
Miles
1.13
Min/mi
28:24
Stride(cm)
48
Cals
175
Cadence
118
BPM
90
%MHR
49.9
B/mi
2562
Asc(m)
14
Surface
Road

Notes & Comments

Keswick Walk
===
1) 1.13m - 32:05(28:22/m) 90/137bpm 175cal 57/87rpm 2.12/5.74mph

32:05

Pin Map

0mi in 0

Pace

72%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	96 95-97	1681	121 120-122	0/2
0.13	6:18	5:12 +4:11	1:23:17	98 95-105	8161	120 114-124	0/1
0.19	7:57	1:39	26:27	94 93-95	2486	113 102-118	0/0
0.25	9:11	1:14	19:47	91 90-91	1800	118 114-122	0/1
0.31	10:24	1:13	19:21	95 93-97	1838	115 114-118	2/0
0.38	12:24	2:00	31:57	106 90-127	3386	115 104-122	2/0
0.44	13:49	1:25	22:48	105 94-116	2394	110 104-118	1/0
0.50	17:29	3:40 +1:53	58:45	102 102-103	5992	116 114-118	0/2
0.56	19:08	1:39	26:19	115 98-137	3026	153 122-174	1/2
0.63	22:01	2:53	46:06	88 61-129	4057	117 108-122	0/1
0.69	26:11	4:10 +1:40	1:06:35	82 71-102	5460	112 106-122	1/0
0.75	34:01	7:51 +5:18	2:05:30	79 60-96	9914	122 122-126	2/0
0.81	38:16	4:14 +1:46	1:07:50	77 64-88	5223	116 96-126	0/1
0.88	40:28	2:12	35:12	89 79-97	3132	113 104-122	0/1
0.94	42:04	1:36	25:37	86 83-89	2204	112 84-122	0/2
1.00	45:03	2:59 +1:19	47:50	81 70-88	3874	106 104-108	0/1
1.06	46:39	1:36	25:33	84 83-86	2147	112 106-122	1/0
1.13	48:10	1:31	24:19	84 83-86	2042	109 106-112	1/0

Heart

90/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (174 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	14:06	28:22	More
1km	17:37	28:22	More
Mile	28:22	28:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With	Chris, Mark, Simon & Mike
Route
Where	Keswick
Event