Sat 20th Oct 2018 at 10:00am by johntz

Run > Orienteering

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Time
53:15
Miles
5.14
Min/mi
10:22
WAVA
45.95
Cals
735
Asc(m)
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 156/174bpm 139cal 5.46/8.5mph
2) 1m - 9:15(9:15/m) 167/173bpm 128cal 6.49/7.49mph
3) 1m - 9:45(9:45/m) 171/176bpm 140cal 6.16/6.76mph
4) 1m - 11:24(11:24/m) 171/179bpm 159cal 5.26/6.72mph
5) 1m - 10:32(10:32/m) 175/178bpm 151cal 5.7/6.91mph
6) 0.14m - 1:21(9:39/m) 175/180bpm 18cal 6.21/7.89mph

10:59 9:15 9:45 11:24 10:32 1:21

Pace

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 56m, Flat prediction 53:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.27%	More
800m	4:25	8:53	43.87%	More
1km	5:38	9:04	44.85%	More
Mile	9:10	9:10	46.86%	More
5k	31:12	10:03	46.82%	More
5 miles	51:44	10:21	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.42
5km	30:41	9:53	47.61
5M	51:40	10:20	46.05
10km	1:05:33	10:33	45.32
10M	1:50:22	11:02	44.49
Half	2:28:20	11:19	43.47
20M	3:55:45	11:47	43.34
Mara	5:16:52	12:06	43.00

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