Sat 20th Oct 2018 at 9:00am by Phill_Young

Run > Warm Up

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Time
10:01
Miles
1.39
Min/mi
7:12
Pacing
96%
WAVA
59.19
Stride(cm)
120
Cals
125
Cadence
186
BPM
139
%MHR
70.2
B/mi
1002
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 136/148bpm 87cal 8.33/8.68mph
2) 0.39m - 2:49(7:18/m) 147/152bpm 38cal 8.22/9.23mph

7:12 2:49

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:30	98 89-115	736	189 186-192
0.13	55	27	7:12	124 114-133	893	188 186-190
0.19	1:22	27	7:13	140 132-145	1010	187 186-188
0.25	1:48	26	6:50	144 142-148	985	187 186-190
0.31	2:16	28	7:31	142 139-148	1068	188 184-190
0.38	2:44	28	7:20	141 139-143	1035	187 186-188
0.44	3:12	28	7:36	141 138-144	1071	184 180-188
0.50	3:39	27	7:13	142 139-144	1026	186 184-188
0.56	4:07	28	7:25	141 135-145	1046	187 186-188
0.63	4:32	25	6:44	137 134-141	922	186 186-188
0.69	4:59	27	7:12	139 137-141	1002	186 184-188
0.75	5:26	27	7:11	140 135-142	1005	187 184-190
0.81	5:52	26	6:56	137 134-139	951	188 186-190
0.88	6:20	28	7:27	137 136-140	1020	186 184-188
0.94	6:45	25	6:41	140 138-141	937	187 186-188
1.00	7:12	27	7:08	140 138-142	998	186 184-186
1.06	7:39	27	7:13	145 143-146	1046	186 184-188
1.13	8:07	28	7:35	147 145-149	1114	183 172-186
1.19	8:34	27	7:07	148 146-151	1053	186 184-188
1.25	9:02	28	7:28	145 144-148	1082	185 184-186
1.31	9:29	27	7:11	146 143-148	1049	186 184-186
1.38	9:56	27	7:18	148 144-152	1080	185 180-186
1.39	10:01	5	7:40	149 148-150	1142	186 186-186

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.4	10:01	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.51%	More
800m	3:31	7:04	52.36%	More
1km	4:24	7:05	54.51%	More
Mile	7:10	7:10	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	24:44	7:58	56.37
5M	42:14	8:27	53.66
10km	53:55	8:41	52.45
10M	1:32:02	9:12	50.74
Half	2:04:40	9:31	49.15
20M	3:20:35	10:02	48.41
Mara	4:31:42	10:22	47.65

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