Sat 20th Oct 2018 at 10:00am by Phill_Young

Run > Race

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Time
16:58
Miles
3.17
Min/mi
5:21
Pacing
95%
WAVA
83.88
Stride(cm)
148
Cals
231
Cadence
204
BPM
150
%MHR
75.5
B/mi
801
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 146/162bpm 72cal 11.25/13.92mph
2) 1m - 5:25(5:25/m) 153/162bpm 77cal 11.06/12.15mph
3) 1m - 5:23(5:23/m) 147/166bpm 70cal 11.13/11.67mph
4) 0.17m - 49(4:41/m) 163/168bpm 12cal 12.8/14.01mph

5:20 5:25 5:23 49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	37	37	4:55	120 109-136	591	212 200-220
0.25	1:15	39	5:09	142 136-146	731	207 204-212
0.38	1:57	41	5:31	149 143-154	822	205 202-206
0.50	2:38	41	5:26	148 145-151	804	196 100-206
0.63	3:18	41	5:26	149 146-152	809	203 200-204
0.75	3:59	41	5:25	153 151-154	828	204 202-206
0.88	4:38	39	5:15	153 151-155	803	204 204-206
1.00	5:19	41	5:27	156 151-162	851	202 186-206
1.13	6:00	41	5:26	158 155-162	858	196 100-204
1.25	6:39	40	5:17	159 157-161	840	203 188-204
1.38	7:20	41	5:24	153 146-159	826	200 186-204
1.50	8:03	43	5:40	152 145-159	862	204 200-206
1.63	8:42	39	5:13	158 151-160	825	205 204-206
1.75	9:23	41	5:28	152 149-155	831	205 204-206
1.88	10:04	42	5:34	152 141-157	846	201 102-208
2.00	10:45	40	5:21	141 138-145	756	206 206-208
2.13	11:25	41	5:26	144 141-149	781	207 206-208
2.25	12:05	40	5:19	141 137-146	750	206 204-208
2.38	12:46	41	5:26	143 140-146	778	206 204-208
2.50	13:28	42	5:35	148 143-153	827	202 102-212
2.63	14:07	39	5:10	152 150-155	786	203 102-212
2.75	14:47	40	5:20	144 139-151	768	208 206-212
2.88	15:26	40	5:16	148 144-151	781	205 202-208
3.00	16:08	42	5:34	158 148-166	879	195 102-206
3.13	16:45	37	4:55	164 161-168	807	209 200-218
3.17	16:58	13	4:24	161 156-167	709	220 218-224

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

204 (224 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	205	3.1	16:43	5:21
Walk	1.5	101	0	15	5:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	65.15%	More
800m	2:34	5:11	71.42%	More
1km	3:13	5:11	74.51%	More
Mile	5:16	5:16	77.80%	More
5k	16:37	5:21	83.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:38	4:38	88.50
5km	16:35	5:20	84.08
5M	28:19	5:40	80.03
10km	36:09	5:49	78.22
10M	1:01:43	6:10	75.66
Half	1:23:36	6:23	73.30
20M	2:14:30	6:44	72.19
Mara	3:02:12	6:57	71.06

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