Sat 20th Oct 2018 at 10:00am by GAZGIB
Cross > Watersports
- Good
-
Time
34:20
-
Miles
1.20
-
Min/mi
28:37
-
Cals
162
-
Cadence
122
-
BPM
87
-
%MHR
47.8
-
B/mi
2476
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Derwent Water Rowing Coxswain
===
1) 1.2m - 34:20(28:41/m) 85/116bpm 162cal 61/62rpm 2.09/4.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:01 |
2:01 |
32:23 |
92 82-99 |
2979 |
0/7 |
0.13 |
4:36 |
2:34 |
41:08 |
89 81-95 |
3661 |
0/1 |
0.19 |
5:48 |
1:12 |
19:15 |
93 63-114 |
1791 |
0/0 |
0.25 |
7:13 |
1:25 |
22:48 |
100 91-108 |
2279 |
0/0 |
0.31 |
8:42 |
1:28 |
23:35 |
102 88-114 |
2405 |
1/2 |
0.38 |
10:21 |
1:39 |
26:25 |
93 84-110 |
2457 |
0/0 |
0.44 |
12:25 |
2:04 |
32:59 |
101 96-104 |
3332 |
1/0 |
0.50 |
14:47 |
2:23 |
38:00 |
90 73-101 |
3420 |
2/0 |
0.56 |
16:50 |
2:02 |
32:39 |
95 83-103 |
3102 |
2/0 |
0.63 |
18:42 |
1:53 |
30:05 |
98 95-104 |
2948 |
0/2 |
0.69 |
20:33 |
1:51 |
29:38 |
90 84-95 |
2667 |
0/3 |
0.75 |
22:08 |
1:34 |
25:11 |
95 93-96 |
2392 |
1/1 |
0.81 |
23:41 |
1:33 |
24:48 |
74 64-90 |
1835 |
0/0 |
0.88 |
25:52 |
2:12 |
35:04 |
73 63-80 |
2560 |
1/2 |
0.94 |
27:40 |
1:48 |
28:42 |
64 58-69 |
1837 |
0/1 |
1.00 |
29:12 |
1:32 |
24:25 |
60 55-63 |
1465 |
1/1 |
1.06 |
30:52 |
1:40 |
26:46 |
63 60-64 |
1687 |
1/1 |
1.13 |
32:15 |
1:24 |
22:17 |
62 61-64 |
1381 |
1/0 |
1.19 |
34:05 |
1:49 |
29:08 |
63 59-67 |
1836 |
7/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:36 |
22:32 |
More |
800m |
13:04 |
26:17 |
More |
1km |
16:47 |
27:01 |
More |
Mile |
27:34 |
27:34 |
More |
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