Sat 20th Oct 2018 at 10:00am by GAZGIB

Cross > Watersports

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Time
34:20
Miles
1.20
Min/mi
28:37
Cals
162
Cadence
122
BPM
87
%MHR
47.8
B/mi
2476
Asc(m)
22
Surface
Road

Notes & Comments

Derwent Water Rowing Coxswain
===
1) 1.2m - 34:20(28:41/m) 85/116bpm 162cal 61/62rpm 2.09/4.49mph

34:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:01	2:01	32:23	92 82-99	2979	0/7
0.13	4:36	2:34	41:08	89 81-95	3661	0/1
0.19	5:48	1:12	19:15	93 63-114	1791	0/0
0.25	7:13	1:25	22:48	100 91-108	2279	0/0
0.31	8:42	1:28	23:35	102 88-114	2405	1/2
0.38	10:21	1:39	26:25	93 84-110	2457	0/0
0.44	12:25	2:04	32:59	101 96-104	3332	1/0
0.50	14:47	2:23	38:00	90 73-101	3420	2/0
0.56	16:50	2:02	32:39	95 83-103	3102	2/0
0.63	18:42	1:53	30:05	98 95-104	2948	0/2
0.69	20:33	1:51	29:38	90 84-95	2667	0/3
0.75	22:08	1:34	25:11	95 93-96	2392	1/1
0.81	23:41	1:33	24:48	74 64-90	1835	0/0
0.88	25:52	2:12	35:04	73 63-80	2560	1/2
0.94	27:40	1:48	28:42	64 58-69	1837	0/1
1.00	29:12	1:32	24:25	60 55-63	1465	1/1
1.06	30:52	1:40	26:46	63 60-64	1687	1/1
1.13	32:15	1:24	22:17	62 61-64	1381	1/0
1.19	34:05	1:49	29:08	63 59-67	1836	7/0

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More
800m	13:04	26:17	More
1km	16:47	27:01	More
Mile	27:34	27:34	More

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With	Chris, Mark, Simon & Mike
Route
Where	Keswick
Event