Sat 20th Oct 2018 at 10:00am by Hazy Sunshine

Run > General

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Time
29:52
Miles
3.13
Min/mi
9:33
Pacing
82%
WAVA
51.39
Stride(cm)
95
Cals
284
Cadence
177
BPM
156
%MHR
91.3
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 142/155bpm 52cal 9.96/0kmph
2) 1km - 5:49(5:49/km) 155/182bpm 55cal 10.31/0kmph
3) 1km - 5:52(5:52/km) 155/162bpm 55cal 10.24/0kmph
4) 1km - 5:59(5:59/km) 164/178bpm 61cal 10.03/0kmph
5) 1km - 5:55(5:55/km) 164/173bpm 59cal 10.14/0kmph
6) 0.04km - 16(6:22/km) 171/174bpm 2cal 9.43/0kmph

6:01 5:49 5:52 5:59 5:55 16

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	125 90-148	1335	175 170-178
0.25	2:32	1:12	9:37	149 147-151	1434	178 174-180
0.38	3:41	1:09	9:08	145 142-148	1325	177 172-182
0.50	4:49	1:08	9:07	148 143-154	1349	178 176-180
0.63	6:26	1:37	12:59	148 132-155	1921	176 120-180
0.75	7:38	1:11	9:31	145 140-148	1380	178 174-180
0.88	8:44	1:06	8:51	147 141-152	1300	178 174-182
1.00	9:54	1:10	9:18	156 153-158	1451	180 178-180
1.13	11:09	1:15	10:01	167 158-182	1672	176 170-182
1.25	12:18	1:09	9:09	160 155-166	1465	178 176-180
1.38	13:27	1:09	9:16	152 150-155	1408	177 174-180
1.50	14:40	1:13	9:41	152 151-154	1472	178 174-180
1.63	15:49	1:09	9:16	152 150-156	1408	177 172-180
1.75	17:02	1:12	9:40	159 153-162	1537	179 176-180
1.88	18:11	1:09	9:14	160 159-161	1477	179 176-180
2.00	19:56	1:45	14:02	155 140-168	2175	173 86-180
2.13	21:05	1:09	9:10	155 145-162	1420	171 88-182
2.25	22:20	1:15	10:03	163 160-166	1637	178 176-180
2.38	23:34	1:13	9:47	173 166-176	1693	178 176-180
2.50	24:45	1:11	9:30	174 168-178	1652	178 172-180
2.63	25:55	1:10	9:23	165 159-170	1549	178 176-180
2.75	27:07	1:11	9:32	163 157-171	1553	178 174-180
2.88	28:28	1:21	10:47	164 156-172	1768	173 120-180
3.00	29:38	1:10	9:20	159 155-164	1484	178 176-180
3.13	30:49	1:11	9:29	166 162-172	1573	179 176-182
3.13	30:53	4	12:05	174 173-174	2102	180 178-182

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	177	3.1	29:29	9:30
Walk	4.1	106	0	1:17	51:01
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.31%	More
800m	4:37	9:16	42.50%	More
1km	5:46	9:17	44.25%	More
Mile	9:21	9:21	46.62%	More
5k	30:34	9:50	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.86
5km	29:38	9:32	51.37
5M	49:04	9:49	50.60
10km	1:01:47	9:57	50.30
10M	1:42:18	10:14	49.91
Half	2:16:13	10:24	48.88
20M	3:33:18	10:40	48.97
Mara	4:44:00	10:50	48.62

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