Sat 20th Oct 2018 at 8:00am by SM6

Run > General

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Time
1:33:27
Miles
10.00
Min/mi
9:21
Pacing
91%
WAVA
46.86
Stride(cm)
99
Cals
1149
Cadence
175
BPM
160
%MHR
80.1
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 149/162bpm 105cal 6.26/6.74mph
2) 1m - 9:20(9:20/m) 162/175bpm 101cal 6.43/6.78mph
3) 1m - 9:06(9:06/m) 161/171bpm 107cal 6.6/7.01mph
4) 1m - 8:59(8:59/m) 165/172bpm 114cal 6.68/7.03mph
5) 1m - 10:42(10:42/m) 154/167bpm 116cal 5.61/6.93mph
6) 1m - 9:17(9:17/m) 162/165bpm 116cal 6.47/7.18mph
7) 1m - 9:19(9:19/m) 167/177bpm 124cal 6.44/7.33mph
8) 1m - 9:05(9:05/m) 163/167bpm 123cal 6.6/7.22mph
9) 1m - 9:01(9:01/m) 163/167bpm 121cal 6.65/6.99mph
10) 1m - 9:03(9:03/m) 167/169bpm 122cal 6.63/6.93mph
11) 0m - 1(9:39/m) 162/162bpm 6.22/6.26mph

9:35 9:20 9:06 8:59 10:42 9:17 9:19 9:05 9:01 9:03 1

Pin Map

Imported from Garmin - 2013-01-24

0mi in 0

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:57	134 71-154	1332	176 172-184	0/0
1.00	9:35	4:36	9:12	157 151-162	1445	177 174-180	0/0
1.50	14:21	4:46	9:33	161 153-172	1536	175 164-180	0/0
2.00	18:54	4:34	9:07	164 153-175	1496	175 168-178	0/0
2.50	23:26	4:32	9:04	165 156-171	1495	176 164-180	0/0
3.00	28:00	4:34	9:08	158 149-169	1442	174 160-180	0/0
3.50	32:27	4:26	8:53	163 160-167	1448	177 170-180	0/0
4.00	36:59	4:33	9:06	166 156-171	1510	175 170-180	0/0
4.50	42:36	5:36	11:12	146 138-160	1636	166 154-176	0/0
5.00	47:42	5:06	10:13	160 154-167	1634	172 162-176	0/0
5.50	52:29	4:47	9:34	163 159-167	1559	173 166-178	0/0
6.00	56:58	4:29	8:57	159 152-164	1424	175 168-178	0/0
6.50	1:01:45	4:47	9:34	162 151-177	1550	173 166-178	0/0
7.00	1:06:16	4:32	9:04	171 156-177	1549	174 168-176	0/0
7.50	1:10:45	4:29	8:58	162 156-164	1453	176 174-178	0/0
8.00	1:15:21	4:36	9:12	165 162-167	1518	176 168-184	0/0
8.50	1:19:53	4:31	9:02	159 156-162	1438	176 168-184	0/0
9.00	1:24:23	4:30	9:00	162 157-167	1459	176 174-178	0/0
9.50	1:28:49	4:26	8:52	166 164-168	1471	176 172-180	0/0
10.00	1:33:26	4:37	9:14	167 162-169	1542	176 164-182	0/0
10.00	1:33:27	1	11:38	162 162-162	1886	170 170-170	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:33:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10	1:33:27	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	34.66%	More
800m	4:20	8:43	38.91%	More
1km	5:27	8:46	40.51%	More
Mile	8:52	8:52	42.86%	More
5k	27:49	8:57	46.33%	More
5 miles	45:43	9:09	46.16%	More
10k	58:12	9:22	45.43%	More
10 miles	1:33:26	9:21	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.07
5km	25:36	8:14	50.35
5M	43:22	8:40	48.67
10km	55:10	8:53	47.93
10M	1:33:27	9:21	46.84
Half	2:06:02	9:37	45.65
20M	3:21:23	10:04	45.28
Mara	4:31:35	10:22	44.77

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