Sat 20th Oct 2018 at 10:00am by MrBarbour

Run > General

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Time
19:48
Miles
3.11
Min/mi
6:22
Pacing
97%
WAVA
68.99
Stride(cm)
158
Cals
303
Cadence
160
BPM
165
%MHR
89.3
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:23/m) 140/160bpm 51cal 9.39/10.16mph
2) 0.62m - 3:57(6:21/m) 156/166bpm 56cal 9.46/9.56mph
3) 0.62m - 4:01(6:27/m) 170/179bpm 62cal 9.3/9.46mph
4) 0.62m - 4:00(6:27/m) 175/187bpm 66cal 9.31/9.35mph
5) 0.62m - 3:51(6:11/m) 184/198bpm 68cal 9.69/10.4mph
6) 0.01m - 2(4:40/m) 196/196bpm 12.83/10.23mph

3:58 3:57 4:01 4:00 3:51 2

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:10	129 122-140	795	163 160-170
0.25	1:34	48	6:26	150 141-160	964	159 158-162
0.38	2:23	49	6:28	140 138-142	906	158 156-160
0.50	3:12	49	6:35	139 136-141	915	157 156-158
0.63	4:00	47	6:17	143 137-149	900	157 154-160
0.75	4:47	48	6:24	158 149-163	1010	158 156-160
0.88	5:35	48	6:20	151 149-152	957	159 158-160
1.00	6:22	47	6:18	159 148-166	1003	159 158-162
1.13	7:10	47	6:18	156 154-158	983	161 158-162
1.25	7:57	48	6:23	160 156-163	1022	160 158-162
1.38	8:46	48	6:26	169 154-179	1087	161 160-162
1.50	9:33	47	6:16	173 169-175	1083	161 158-162
1.63	10:22	50	6:36	170 166-173	1123	159 158-162
1.75	11:10	48	6:21	169 166-171	1073	160 158-162
1.88	11:59	50	6:37	168 165-172	1112	159 158-162
2.00	12:47	48	6:23	167 165-170	1065	160 158-162
2.13	13:36	49	6:31	169 167-172	1100	159 158-162
2.25	14:24	48	6:25	180 169-187	1155	160 158-162
2.38	15:12	48	6:23	182 177-185	1163	160 158-160
2.50	16:01	49	6:34	180 177-181	1181	158 156-160
2.63	16:49	47	6:18	180 177-185	1133	159 158-162
2.75	17:38	49	6:32	184 179-189	1203	160 158-162
2.88	18:25	47	6:16	182 178-188	1142	160 158-164
3.00	19:09	44	5:53	182 179-188	1071	167 162-172
3.11	19:48	39	5:51	193 189-198	1128	165 164-170

Heart

165/198max

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WHR
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Cadence

160 (172 max) Stride Length: 158cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	53.05%	More
800m	3:03	6:08	58.64%	More
1km	3:51	6:11	60.87%	More
Mile	6:17	6:17	63.85%	More
5k	19:46	6:22	68.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	71.19
5km	19:47	6:22	68.91
5M	33:30	6:42	66.08
10km	42:36	6:51	64.82
10M	1:12:09	7:13	63.16
Half	1:37:17	7:26	61.46
20M	2:35:25	7:46	60.95
Mara	3:29:34	8:00	60.28

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