Sat 20th Oct 2018 at 10:00am by IanS

Run > Warm Down

  • Time
    12:56
  • Miles
    1.23
  • Min/mi
    10:31
  • Pacing
    92%
  • WAVA
    43.61
  • Stride(cm)
    100
  • Cals
    159
  • Cadence
    154
  • Surface
    Road

Notes & Comments

Warm down after parkrun

==================
Split Summary
===
1) 1m - 10:21(10:21/m) 129cal 5.8/6.7mph
2) 0.23m - 2:35(11:26/m) 30cal 5.25/6.3mph
10:21 2:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 66% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 36 36 9:44 147 104-162
0.13 1:20 43 11:33 151 112-162
0.19 1:58 38 10:13 160 158-162
0.25 2:36 38 10:03 158 156-158
0.31 3:13 37 9:58 158 156-160
0.38 3:51 38 10:09 159 156-162
0.44 4:29 38 10:09 161 158-162
0.50 5:07 38 10:09 158 158-158
0.56 5:47 39 10:29 159 156-162
0.63 6:21 34 9:05 158 156-160
0.69 6:58 37 9:52 158 156-160
0.75 7:34 37 9:47 160 158-162
0.81 8:13 38 10:10 158 156-160
0.88 9:00 48 12:42 141 110-162
0.94 9:46 46 12:15 143 112-160
1.00 10:22 35 9:25 160 158-162
1.06 10:57 36 9:34 159 158-160
1.13 11:35 38 10:09 158 156-162
1.19 12:11 36 9:32 158 156-158
1.22 12:53 42 19:43 117 104-158

Cadence

154 (162 max) Stride Length: 100cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 35.89% More
800m 4:56 9:56 40.94% More
1km 6:11 9:57 42.62% More
Mile 10:13 10:13 43.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 43.73
5km 37:03 11:56 41.06
5M 1:03:37 12:43 39.01
10km 1:21:26 13:06 38.09
10M 2:19:49 13:59 36.70
Half 3:10:00 14:30 35.48
20M 5:07:15 15:22 34.77
Mara 6:57:33 15:56 34.12

Bespoke Fields

Session Intensity 4
Training Load 52
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