Sat 20th Oct 2018 at 10:00am by IanS
Run > Warm Down
-
Time
12:56
-
Miles
1.23
-
Min/mi
10:31
-
Pacing
92%
-
WAVA
43.61
-
Stride(cm)
100
-
Cals
159
-
Cadence
154
-
Surface
Road
Notes & Comments
Warm down after parkrun
==================
Split Summary
===
1) 1m - 10:21(10:21/m) 129cal 5.8/6.7mph
2) 0.23m - 2:35(11:26/m) 30cal 5.25/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:44 |
147 104-162 |
0.13 |
1:20 |
43 |
11:33 |
151 112-162 |
0.19 |
1:58 |
38 |
10:13 |
160 158-162 |
0.25 |
2:36 |
38 |
10:03 |
158 156-158 |
0.31 |
3:13 |
37 |
9:58 |
158 156-160 |
0.38 |
3:51 |
38 |
10:09 |
159 156-162 |
0.44 |
4:29 |
38 |
10:09 |
161 158-162 |
0.50 |
5:07 |
38 |
10:09 |
158 158-158 |
0.56 |
5:47 |
39 |
10:29 |
159 156-162 |
0.63 |
6:21 |
34 |
9:05 |
158 156-160 |
0.69 |
6:58 |
37 |
9:52 |
158 156-160 |
0.75 |
7:34 |
37 |
9:47 |
160 158-162 |
0.81 |
8:13 |
38 |
10:10 |
158 156-160 |
0.88 |
9:00 |
48 |
12:42 |
141 110-162 |
0.94 |
9:46 |
46 |
12:15 |
143 112-160 |
1.00 |
10:22 |
35 |
9:25 |
160 158-162 |
1.06 |
10:57 |
36 |
9:34 |
159 158-160 |
1.13 |
11:35 |
38 |
10:09 |
158 156-162 |
1.19 |
12:11 |
36 |
9:32 |
158 156-158 |
1.22 |
12:53 |
42 |
19:43 |
117 104-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
35.89% |
More |
800m |
4:56 |
9:56 |
40.94% |
More |
1km |
6:11 |
9:57 |
42.62% |
More |
Mile |
10:13 |
10:13 |
43.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
43.73 |
5km |
37:03 |
11:56 |
41.06 |
5M |
1:03:37 |
12:43 |
39.01 |
10km |
1:21:26 |
13:06 |
38.09 |
10M |
2:19:49 |
13:59 |
36.70 |
Half |
3:10:00 |
14:30 |
35.48 |
20M |
5:07:15 |
15:22 |
34.77 |
Mara |
6:57:33 |
15:56 |
34.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry