Sat 20th Oct 2018 at 9:00am by IanS

Run > parkrun

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Time
26:02
Miles
3.17
Min/mi
8:13
Pacing
93%
WAVA
59.66
Stride(cm)
119
Cals
417
Cadence
165
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Portobello parkrun. First parkrun since Belfast, legs weren't sure what hit them, and running in PJs didn't help
==================
Split Summary
===
1) 1m - 8:25(8:25/m) 131cal 7.13/7.64mph
2) 1m - 8:02(8:02/m) 133cal 7.46/8.01mph
3) 1m - 8:20(8:20/m) 132cal 7.2/7.66mph
4) 0.17m - 1:16(7:30/m) 21cal 8.01/8.1mph

8:25 8:02 8:20 1:16

Pin Map

Portobello parkrun, Edinburgh

0mi in 0

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	167 160-172	1/1
0.25	2:13	1:01	8:07	165 160-168	1/1
0.38	3:15	1:02	8:19	163 160-166	3/0
0.50	4:20	1:04	8:34	163 162-168	4/0
0.63	5:22	1:02	8:18	164 160-168	1/4
0.75	6:22	1:00	8:01	165 162-168	0/3
0.88	7:23	1:01	8:06	167 162-174	0/1
1.00	8:26	1:03	8:24	165 162-168	1/0
1.13	9:27	1:01	8:06	166 162-170	0/3
1.25	10:25	58	7:48	164 162-166	2/0
1.38	11:24	59	7:54	164 162-168	1/1
1.50	12:25	1:01	8:07	164 162-168	4/0
1.63	13:27	1:02	8:13	164 162-168	3/1
1.75	14:26	59	7:52	165 162-168	0/4
1.88	15:26	1:00	7:57	164 160-172	0/2
2.00	16:27	1:01	8:10	165 164-170	1/1
2.13	17:30	1:03	8:27	165 162-170	1/1
2.25	18:33	1:03	8:22	163 162-164	1/1
2.38	19:35	1:02	8:14	165 162-168	1/1
2.50	20:39	1:04	8:32	163 160-168	3/0
2.63	21:47	1:08	9:03	163 160-166	4/0
2.75	22:47	1:00	8:01	164 160-166	0/4
2.88	23:47	1:00	8:01	165 162-166	0/3
3.00	24:47	1:00	7:58	165 162-170	0/1
3.13	25:44	57	7:38	165 162-172	1/0
3.16	26:00	16	7:24	169 164-174	0/0

Elevation

Asc 38m, Range 10m, Flat prediction 25:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	8:01
10 1.4%	8:40
10 1.4%	8:16
See your biggest climbs

Cadence

165 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.2	26:00	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.66%	More
800m	3:52	7:48	52.19%	More
1km	4:56	7:56	53.37%	More
Mile	7:59	7:59	55.97%	More
5k	25:22	8:10	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.67
5km	25:27	8:11	59.78
5M	43:41	8:44	56.82
10km	55:55	9:00	55.47
10M	1:36:00	9:36	53.46
Half	2:10:28	9:58	51.68
20M	3:30:59	10:33	50.64
Mara	4:46:44	10:57	49.68

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Session Intensity	6
Training Load	156