Sat 20th Oct 2018 at 9:00am by IanS

Run > Warm Up

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Time
6:27
Miles
0.68
Min/mi
9:29
WAVA
45.07
Stride(cm)
105
Cals
90
Cadence
161
Asc(m)
7
Surface
Road

Notes & Comments

Porty parkrun warm up

6:27

Pin Map

0mi in 0

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	165 164-166	0/2
0.13	1:05	31	8:21	166 166-168	0/0
0.19	1:37	31	8:19	167 166-168	1/0
0.25	2:11	34	9:05	165 162-166	0/0
0.31	2:44	33	8:48	164 162-166	1/0
0.38	3:24	40	10:39	160 156-164	0/0
0.44	3:58	35	9:12	159 158-160	0/0
0.50	4:30	32	8:37	159 158-162	0/1
0.56	5:04	34	9:01	161 160-162	0/1
0.63	5:38	34	9:06	162 160-166	0/0
0.68	6:27	49	15:15	133 108-158	3/0

Elevation

Asc 7m, Range 3m, Flat prediction 6:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	162	0.7	6:02	9:12
Walk	6.4	108	0	25	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.08%	More
800m	4:26	8:55	45.57%	More
1km	5:36	9:01	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	44.68
5km	36:14	11:40	41.99
5M	1:02:12	12:26	39.90
10km	1:19:37	12:49	38.96
10M	2:16:42	13:40	37.54
Half	3:05:47	14:11	36.29
20M	5:00:25	15:01	35.56
Mara	6:48:16	15:35	34.89

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Session Intensity	3
Training Load	20