Sat 20th Oct 2018 at 9:00am by Lip Gloss
Run > Warm Up
-
Time
6:20
-
Miles
0.63
-
Min/mi
10:03
-
WAVA
46.36
-
Stride(cm)
90
-
Cals
51
-
Cadence
177
-
BPM
136
-
%MHR
79.7
-
B/mi
1370
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 6:20(10:06/m) 136/160bpm 51cal 5.94/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:41 |
89 64-119 |
861 |
180 136-186 |
1/0 |
0.13 |
1:13 |
36 |
9:41 |
125 120-130 |
1211 |
180 176-184 |
0/1 |
0.19 |
1:50 |
37 |
9:59 |
137 131-142 |
1367 |
178 176-180 |
0/0 |
0.25 |
2:32 |
42 |
11:16 |
146 140-149 |
1646 |
176 172-178 |
1/1 |
0.31 |
3:13 |
41 |
10:49 |
146 141-157 |
1579 |
175 172-178 |
5/0 |
0.38 |
3:50 |
37 |
9:47 |
155 150-160 |
1516 |
177 170-186 |
0/5 |
0.44 |
4:26 |
37 |
9:46 |
147 143-154 |
1435 |
176 174-178 |
2/0 |
0.50 |
5:02 |
36 |
9:33 |
141 135-146 |
1347 |
175 172-178 |
0/1 |
0.56 |
5:40 |
38 |
10:11 |
136 134-137 |
1384 |
175 174-178 |
1/0 |
0.62 |
6:19 |
39 |
10:29 |
138 136-141 |
1446 |
176 174-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
41.73% |
More |
800m |
4:59 |
10:02 |
44.69% |
More |
1km |
6:17 |
10:06 |
46.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
47.43 |
5km |
35:06 |
11:18 |
49.11 |
5M |
58:30 |
11:42 |
48.13 |
10km |
1:13:52 |
11:53 |
47.75 |
10M |
2:03:05 |
12:19 |
47.28 |
Half |
2:44:28 |
12:33 |
46.24 |
20M |
4:19:00 |
12:57 |
46.28 |
Mara |
5:46:04 |
13:13 |
45.93 |
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