Sat 20th Oct 2018 at 9:00am by Lip Gloss

Run > Warm Up

  • Time
    6:20
  • Miles
    0.63
  • Min/mi
    10:03
  • WAVA
    46.36
  • Stride(cm)
    90
  • Cals
    51
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1370
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:20(10:06/m) 136/160bpm 51cal 5.94/0mph
6:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 20% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:41 89 64-119 861 180 136-186 1/0
0.13 1:13 36 9:41 125 120-130 1211 180 176-184 0/1
0.19 1:50 37 9:59 137 131-142 1367 178 176-180 0/0
0.25 2:32 42 11:16 146 140-149 1646 176 172-178 1/1
0.31 3:13 41 10:49 146 141-157 1579 175 172-178 5/0
0.38 3:50 37 9:47 155 150-160 1516 177 170-186 0/5
0.44 4:26 37 9:46 147 143-154 1435 176 174-178 2/0
0.50 5:02 36 9:33 141 135-146 1347 175 172-178 0/1
0.56 5:40 38 10:11 136 134-137 1384 175 174-178 1/0
0.62 6:19 39 10:29 138 136-141 1446 176 174-178 0/1

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 11m, Range 5m, Flat prediction 6:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 90cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 41.73% More
800m 4:59 10:02 44.69% More
1km 6:17 10:06 46.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 47.43
5km 35:06 11:18 49.11
5M 58:30 11:42 48.13
10km 1:13:52 11:53 47.75
10M 2:03:05 12:19 47.28
Half 2:44:28 12:33 46.24
20M 4:19:00 12:57 46.28
Mara 5:46:04 13:13 45.93
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