Sat 20th Oct 2018 at 9:00am by alco51161
Run > General
-
Time
4:37
-
Miles
0.54
-
Min/mi
8:33
-
WAVA
49.49
-
Stride(cm)
111
-
Cals
24
-
Cadence
172
-
BPM
85
-
%MHR
50.1
-
B/mi
728
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 4:37(8:30/m) 85/92bpm 24cal 7.06/8.08mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:05 |
88 85-92 |
711 |
180 170-224 |
0.13 |
1:02 |
32 |
8:25 |
84 84-85 |
708 |
169 168-170 |
0.19 |
1:34 |
32 |
8:38 |
85 84-85 |
733 |
168 168-168 |
0.25 |
2:06 |
32 |
8:26 |
85 84-85 |
717 |
171 170-172 |
0.31 |
2:37 |
31 |
8:24 |
85 84-86 |
714 |
170 168-170 |
0.38 |
3:09 |
31 |
8:21 |
85 85-85 |
710 |
171 170-172 |
0.44 |
3:40 |
31 |
8:20 |
85 84-85 |
709 |
170 168-170 |
0.50 |
4:15 |
35 |
9:18 |
84 83-85 |
781 |
169 168-170 |
0.54 |
4:37 |
22 |
8:33 |
84 83-85 |
719 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
0.5 |
4:37 |
8:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
41.51% |
More |
800m |
4:12 |
8:27 |
48.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
49.77 |
5km |
31:12 |
10:03 |
49.17 |
5M |
52:28 |
10:30 |
47.72 |
10km |
1:06:31 |
10:42 |
47.05 |
10M |
1:51:51 |
11:11 |
46.30 |
Half |
2:30:13 |
11:28 |
45.29 |
20M |
3:58:27 |
11:55 |
45.21 |
Mara |
5:20:14 |
12:13 |
44.89 |
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