Sat 20th Oct 2018 at 8:00am by Rach5

Run > General

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Time
21:03
Miles
2.23
Min/mi
9:26
Pacing
55%
WAVA
58.74
Stride(cm)
99
Cals
176
Cadence
171
BPM
135
%MHR
79
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 137/153bpm 84cal 6.36/0mph
2) 1m - 9:26(9:26/m) 132/144bpm 74cal 6.36/0mph
3) 0.23m - 2:11(9:41/m) 137/152bpm 18cal 6.2/0mph

9:26 9:26 2:11

Pin Map

0mi in 0

Pace

14%

11%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:21	121 107-135	1131	175 172-184
0.13	1:11	36	9:37	138 130-153	1327	174 172-176
0.19	1:46	35	9:21	137 133-141	1281	173 170-176
0.25	2:22	36	9:31	141 137-143	1342	174 172-176
0.31	2:57	35	9:22	137 135-140	1283	173 170-176
0.38	3:34	37	9:57	138 136-140	1372	174 172-176
0.44	4:11	37	9:45	137 134-140	1336	174 172-174
0.50	4:45	34	9:00	140 138-143	1260	173 172-174
0.56	5:20	36	9:29	143 138-151	1356	173 172-174
0.63	6:43	1:23	22:07	134 124-143	2963	175 166-184
0.69	7:18	35	9:23	137 129-142	1285	174 172-176
0.75	7:54	36	9:34	142 140-144	1357	174 172-174
0.81	8:32	38	10:02	141 139-143	1414	173 172-174
0.88	9:05	33	8:53	141 139-144	1253	172 170-174
0.94	9:37	32	8:27	135 132-141	1141	170 166-172
1.00	10:13	36	9:41	138 136-139	1336	167 166-168
1.06	10:47	34	9:00	134 132-138	1206	169 168-172
1.13	11:22	35	9:24	137 132-140	1288	171 170-172
1.19	11:57	35	9:19	135 133-138	1258	171 170-172
1.25	12:45	48	12:52	132 125-137	1698	170 170-172
1.31	13:18	33	8:51	125 121-131	1106	171 170-172
1.38	13:51	33	8:48	129 122-133	1136	170 168-172
1.44	14:26	35	9:14	134 133-136	1238	170 168-172
1.50	15:07	41	10:50	133 131-136	1441	169 166-172
1.56	15:43	37	9:47	133 131-135	1301	168 166-168
1.63	16:18	34	9:09	135 134-137	1234	169 166-172
1.69	17:06	48	12:52	130 128-133	1673	171 168-174
1.75	17:39	33	8:45	137 132-140	1200	169 168-170
1.81	19:52	2:13	35:29	122 101-137	4329	170 166-186
1.88	20:27	35	9:21	130 109-140	1215	178 170-186
1.94	21:03	36	9:41	137 130-144	1327	170 168-172
2.00	21:44	41	10:49	133 129-135	1439	171 166-172
2.06	22:21	38	10:02	134 132-135	1344	171 168-174
2.13	22:54	33	8:41	137 135-138	1190	170 170-172
2.19	23:36	42	11:08	138 134-152	1535	168 162-172
2.22	23:57	21	9:56	141 134-151	1400	170 168-172

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.2	23:57	10:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	46.00%	More
800m	4:35	9:14	49.91%	More
1km	5:45	9:15	51.85%	More
Mile	9:32	9:32	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	55.47
5km	29:46	9:35	59.25
5M	48:56	9:47	58.92
10km	1:01:25	9:53	58.82
10M	1:40:59	10:06	59.06
Half	2:13:54	10:13	58.24
20M	3:28:21	10:25	59.05
Mara	4:36:16	10:33	59.08

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