Sat 20th Oct 2018 at 9:00am by teapothouse

Run > General

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Time
26:58
Miles
3.14
Min/mi
8:35
Pacing
97%
WAVA
55.62
Stride(cm)
110
Cals
303
Cadence
169
BPM
145
%MHR
84.4
B/mi
1247
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 140/150bpm 57cal 11.33/12.06kmph
2) 1km - 5:17(5:17/km) 149/161bpm 61cal 11.34/11.56kmph
3) 1km - 5:20(5:20/km) 149/161bpm 61cal 11.24/11.52kmph
4) 1km - 5:30(5:30/km) 146/154bpm 61cal 10.92/11.25kmph
5) 1km - 5:16(5:16/km) 149/152bpm 60cal 11.4/11.72kmph
6) 0.05km - 17(5:18/km) 149/149bpm 3cal 11.3/11.22kmph

5:18 5:17 5:20 5:30 5:16 17

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	123 92-143	1075	171 168-174	0/1
0.25	2:09	1:03	8:24	142 137-147	1194	172 168-174	1/1
0.38	3:13	1:04	8:34	145 143-149	1242	172 168-174	0/0
0.50	4:15	1:03	8:21	145 141-149	1211	169 168-170	0/2
0.63	5:19	1:03	8:26	146 144-149	1232	170 170-172	1/0
0.75	6:23	1:04	8:35	150 147-153	1288	170 168-172	0/1
0.88	7:26	1:03	8:26	147 145-149	1239	172 170-176	1/1
1.00	8:31	1:04	8:36	150 145-154	1289	172 170-174	0/1
1.13	9:34	1:03	8:28	147 146-148	1244	173 170-176	1/1
1.25	10:39	1:04	8:35	153 147-161	1312	169 168-172	1/1
1.38	11:43	1:04	8:35	154 150-159	1321	169 168-174	0/0
1.50	12:47	1:04	8:33	150 148-152	1281	171 170-174	1/0
1.63	13:51	1:04	8:32	146 142-151	1246	169 168-170	1/1
1.75	14:55	1:04	8:32	146 143-152	1247	172 170-174	0/1
1.88	16:00	1:05	8:42	144 141-147	1253	170 168-172	0/1
2.00	17:06	1:06	8:47	143 141-145	1257	169 168-170	0/0
2.13	18:15	1:08	9:07	147 145-149	1340	168 164-170	0/1
2.25	19:20	1:06	8:45	145 143-146	1269	167 166-168	1/1
2.38	20:26	1:06	8:45	148 145-152	1294	167 166-168	1/0
2.50	21:30	1:04	8:35	146 144-149	1253	167 166-170	1/1
2.63	22:34	1:04	8:31	148 147-149	1262	167 166-168	1/1
2.75	23:36	1:02	8:18	150 149-151	1245	168 168-172	0/1
2.88	24:41	1:05	8:38	148 147-150	1278	167 166-168	0/0
3.00	25:45	1:04	8:34	148 147-149	1267	167 166-168	1/1
3.13	26:50	1:04	8:35	149 147-151	1278	166 164-168	0/0
3.14	26:58	8	8:52	149 149-149	1321	162 162-162	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 3m, Flat prediction 26:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	26:58	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.49%	More
800m	4:11	8:24	47.16%	More
1km	5:14	8:25	49.15%	More
Mile	8:28	8:28	51.55%	More
5k	26:37	8:34	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.64
5km	26:39	8:35	55.70
5M	44:54	8:59	53.87
10km	56:59	9:10	53.03
10M	1:35:59	9:36	52.06
Half	2:09:02	9:51	50.86
20M	3:25:09	10:15	50.69
Mara	4:35:49	10:32	50.27

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