Sat 20th Oct 2018 at 9:00am by darl0

Run > General

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Time
19:01
Miles
2.09
Min/mi
9:06
Pacing
91%
WAVA
49.01
Stride(cm)
106
Cals
343
Cadence
167
BPM
143
%MHR
81.6
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 142/151bpm 165cal 6.43/7.14mph
2) 1m - 8:52(8:52/m) 147/161bpm 163cal 6.77/7.33mph
3) 0.09m - 49(9:09/m) 153/154bpm 15cal 6.55/7.03mph

9:20 8:52 49

Pin Map

0mi in 0

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:17	110 87-128	1131	164 158-172
0.13	1:13	34	9:05	133 131-136	1208	165 162-168
0.19	1:50	37	9:55	140 135-147	1389	165 162-170
0.25	2:25	35	9:25	147 146-147	1385	167 166-168
0.31	2:59	34	8:58	147 146-147	1318	167 166-168
0.38	3:31	33	8:43	146 146-147	1271	168 168-168
0.44	4:07	35	9:26	149 148-150	1405	166 166-166
0.50	4:40	33	8:45	150 150-151	1313	167 164-168
0.56	5:12	32	8:34	149 147-150	1277	170 168-170
0.63	5:45	33	8:49	147 147-148	1297	168 168-168
0.69	6:31	46	12:15	147 143-150	1802	167 164-168
0.75	7:07	36	9:34	143 141-146	1369	167 166-168
0.81	7:42	36	9:29	143 142-145	1355	168 166-172
0.88	8:14	32	8:33	148 146-149	1265	167 166-168
0.94	8:48	33	8:53	146 146-147	1298	166 164-168
1.00	9:20	32	8:37	145 144-146	1250	169 168-170
1.06	9:53	33	8:49	147 147-148	1297	169 168-170
1.13	10:25	32	8:36	148 147-148	1272	168 164-172
1.19	10:58	33	8:44	148 147-148	1292	169 168-170
1.25	11:32	34	8:57	146 145-148	1308	170 168-172
1.31	12:05	33	8:55	149 148-150	1328	168 166-172
1.38	12:39	34	9:04	149 148-150	1351	165 164-166
1.44	13:11	32	8:36	149 149-150	1281	168 166-168
1.50	13:43	32	8:32	149 148-150	1272	170 168-172
1.56	14:16	33	8:43	146 145-147	1272	168 166-170
1.63	14:47	31	8:14	146 145-148	1201	168 166-170
1.69	15:18	31	8:18	146 145-147	1211	170 168-170
1.75	16:01	43	11:31	149 145-151	1715	157 120-170
1.81	16:35	34	9:05	148 139-161	1345	166 164-166
1.88	17:09	34	8:56	143 140-145	1278	168 166-170
1.94	17:39	30	8:06	147 146-149	1190	170 168-172
2.00	18:12	33	8:43	151 150-152	1316	168 166-168
2.06	18:47	35	9:18	153 153-154	1422	168 168-168
2.08	18:57	10	8:55	153 153-153	1366	168 168-168

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	2.1	18:46	9:02
Walk	0.6	120	0	7	27:39
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.31%	More
800m	4:18	8:39	43.54%	More
1km	5:22	8:38	45.51%	More
Mile	8:44	8:44	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.15
5km	29:42	9:34	47.67
5M	50:44	10:09	45.39
10km	1:04:47	10:26	44.36
10M	1:50:39	11:04	42.90
Half	2:29:56	11:27	41.55
20M	4:01:20	12:04	40.91
Mara	5:27:00	12:29	40.26

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