Sat 20th Oct 2018 at 8:00am by darl0

Run > General

  • Time
    19:00
  • Miles
    2.21
  • Min/mi
    8:36
  • Pacing
    93%
  • WAVA
    52.00
  • Stride(cm)
    111
  • Cals
    290
  • Cadence
    169
  • BPM
    129
  • %MHR
    73.5
  • B/mi
    1106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 119/135bpm 120cal 6.76/7.22mph
2) 1m - 8:26(8:26/m) 138/146bpm 141cal 7.12/7.45mph
3) 0.21m - 1:42(8:16/m) 143/148bpm 29cal 7.27/7.56mph
8:52 8:26 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 15% 48% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:46 99 79-117 868 164 122-170
0.13 1:07 34 9:09 118 116-120 1080 168 166-170
0.19 1:41 33 8:56 121 119-123 1081 170 168-172
0.25 2:15 34 9:04 122 120-123 1107 170 168-172
0.31 2:48 34 8:59 122 120-122 1097 170 168-170
0.38 3:23 34 9:10 124 123-124 1136 168 164-170
0.44 3:55 32 8:30 123 121-124 1046 171 170-172
0.50 4:28 34 8:58 116 100-127 1040 168 166-172
0.56 5:02 34 9:02 109 107-113 985 166 164-166
0.63 5:37 35 9:14 117 115-117 1081 165 164-166
0.69 6:14 37 9:52 118 117-118 1164 166 164-168
0.75 6:46 32 8:31 127 118-135 1081 170 168-172
0.81 7:17 32 8:24 128 126-129 1075 171 168-172
0.88 7:47 30 8:03 124 124-125 998 171 170-174
0.94 8:19 32 8:29 125 124-127 1061 171 170-172
1.00 8:52 33 8:42 121 114-128 1052 170 168-170
1.06 9:27 36 9:30 120 101-137 1140 168 164-170
1.13 9:59 31 8:18 139 135-142 1154 169 168-170
1.19 10:34 36 9:29 137 134-141 1299 168 166-170
1.25 11:06 32 8:30 140 137-142 1191 170 170-172
1.31 11:36 29 7:52 140 138-142 1101 172 172-172
1.38 12:11 36 9:35 140 139-141 1342 170 168-172
1.44 12:39 28 7:25 142 140-146 1053 169 166-172
1.50 13:09 30 8:00 141 139-142 1129 169 168-170
1.56 13:40 31 8:13 141 138-143 1158 169 168-170
1.63 14:11 31 8:10 138 136-140 1127 170 168-172
1.69 14:41 31 8:12 138 136-141 1131 167 166-168
1.75 15:13 32 8:26 135 133-137 1138 171 170-172
1.81 15:44 30 8:07 135 135-136 1096 170 168-172
1.88 16:14 31 8:08 138 136-141 1123 171 170-172
1.94 16:45 31 8:19 142 140-143 1181 171 170-172
2.00 17:17 32 8:35 141 140-142 1209 171 170-172
2.06 17:48 31 8:11 143 142-144 1170 171 168-172
2.13 18:16 28 7:26 140 138-142 1040 172 170-174
2.19 18:49 33 8:49 145 143-148 1278 166 162-172
2.20 18:57 8 9:24 148 148-148 1390 162 162-162

Heart

129/148max
  • Show Beats/Mile

Cadence

169 (174 max) Stride Length: 111cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.40% More
800m 3:59 8:01 46.96% More
1km 5:02 8:06 48.57% More
Mile 8:14 8:14 50.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 53.48
5km 27:52 8:58 50.81
5M 47:36 9:31 48.37
10km 1:00:47 9:47 47.28
10M 1:43:50 10:23 45.72
Half 2:20:41 10:44 44.29
20M 3:46:27 11:19 43.60
Mara 5:06:49 11:43 42.91
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