Sat 20th Oct 2018 at 8:00am by darl0
Run > General
-
Time
19:00
-
Miles
2.21
-
Min/mi
8:36
-
Pacing
93%
-
WAVA
52.00
-
Stride(cm)
111
-
Cals
290
-
Cadence
169
-
BPM
129
-
%MHR
73.5
-
B/mi
1106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 119/135bpm 120cal 6.76/7.22mph
2) 1m - 8:26(8:26/m) 138/146bpm 141cal 7.12/7.45mph
3) 0.21m - 1:42(8:16/m) 143/148bpm 29cal 7.27/7.56mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:46 |
99 79-117 |
868 |
164 122-170 |
0.13 |
1:07 |
34 |
9:09 |
118 116-120 |
1080 |
168 166-170 |
0.19 |
1:41 |
33 |
8:56 |
121 119-123 |
1081 |
170 168-172 |
0.25 |
2:15 |
34 |
9:04 |
122 120-123 |
1107 |
170 168-172 |
0.31 |
2:48 |
34 |
8:59 |
122 120-122 |
1097 |
170 168-170 |
0.38 |
3:23 |
34 |
9:10 |
124 123-124 |
1136 |
168 164-170 |
0.44 |
3:55 |
32 |
8:30 |
123 121-124 |
1046 |
171 170-172 |
0.50 |
4:28 |
34 |
8:58 |
116 100-127 |
1040 |
168 166-172 |
0.56 |
5:02 |
34 |
9:02 |
109 107-113 |
985 |
166 164-166 |
0.63 |
5:37 |
35 |
9:14 |
117 115-117 |
1081 |
165 164-166 |
0.69 |
6:14 |
37 |
9:52 |
118 117-118 |
1164 |
166 164-168 |
0.75 |
6:46 |
32 |
8:31 |
127 118-135 |
1081 |
170 168-172 |
0.81 |
7:17 |
32 |
8:24 |
128 126-129 |
1075 |
171 168-172 |
0.88 |
7:47 |
30 |
8:03 |
124 124-125 |
998 |
171 170-174 |
0.94 |
8:19 |
32 |
8:29 |
125 124-127 |
1061 |
171 170-172 |
1.00 |
8:52 |
33 |
8:42 |
121 114-128 |
1052 |
170 168-170 |
1.06 |
9:27 |
36 |
9:30 |
120 101-137 |
1140 |
168 164-170 |
1.13 |
9:59 |
31 |
8:18 |
139 135-142 |
1154 |
169 168-170 |
1.19 |
10:34 |
36 |
9:29 |
137 134-141 |
1299 |
168 166-170 |
1.25 |
11:06 |
32 |
8:30 |
140 137-142 |
1191 |
170 170-172 |
1.31 |
11:36 |
29 |
7:52 |
140 138-142 |
1101 |
172 172-172 |
1.38 |
12:11 |
36 |
9:35 |
140 139-141 |
1342 |
170 168-172 |
1.44 |
12:39 |
28 |
7:25 |
142 140-146 |
1053 |
169 166-172 |
1.50 |
13:09 |
30 |
8:00 |
141 139-142 |
1129 |
169 168-170 |
1.56 |
13:40 |
31 |
8:13 |
141 138-143 |
1158 |
169 168-170 |
1.63 |
14:11 |
31 |
8:10 |
138 136-140 |
1127 |
170 168-172 |
1.69 |
14:41 |
31 |
8:12 |
138 136-141 |
1131 |
167 166-168 |
1.75 |
15:13 |
32 |
8:26 |
135 133-137 |
1138 |
171 170-172 |
1.81 |
15:44 |
30 |
8:07 |
135 135-136 |
1096 |
170 168-172 |
1.88 |
16:14 |
31 |
8:08 |
138 136-141 |
1123 |
171 170-172 |
1.94 |
16:45 |
31 |
8:19 |
142 140-143 |
1181 |
171 170-172 |
2.00 |
17:17 |
32 |
8:35 |
141 140-142 |
1209 |
171 170-172 |
2.06 |
17:48 |
31 |
8:11 |
143 142-144 |
1170 |
171 168-172 |
2.13 |
18:16 |
28 |
7:26 |
140 138-142 |
1040 |
172 170-174 |
2.19 |
18:49 |
33 |
8:49 |
145 143-148 |
1278 |
166 162-172 |
2.20 |
18:57 |
8 |
9:24 |
148 148-148 |
1390 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.40% |
More |
800m |
3:59 |
8:01 |
46.96% |
More |
1km |
5:02 |
8:06 |
48.57% |
More |
Mile |
8:14 |
8:14 |
50.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
53.48 |
5km |
27:52 |
8:58 |
50.81 |
5M |
47:36 |
9:31 |
48.37 |
10km |
1:00:47 |
9:47 |
47.28 |
10M |
1:43:50 |
10:23 |
45.72 |
Half |
2:20:41 |
10:44 |
44.29 |
20M |
3:46:27 |
11:19 |
43.60 |
Mara |
5:06:49 |
11:43 |
42.91 |
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