Sat 20th Oct 2018 at 8:00am by Sprout
Run > General
-
Time
11:08
-
Miles
1.13
-
Min/mi
9:51
-
Pacing
94%
-
WAVA
42.96
-
Stride(cm)
98
-
Cals
146
-
Cadence
167
-
BPM
129
-
%MHR
70.6
-
B/mi
1266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:55(9:49/m) 124/160bpm 61cal 6.11/7.6mph
2) 0.5m - 4:56(9:53/m) 127/135bpm 66cal 6.07/6.45mph
3) 0.13m - 1:17(9:54/m) 137/140bpm 19cal 6.06/6.2mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:45 |
113 95-129 |
988 |
173 170-174 |
0.13 |
1:11 |
38 |
10:05 |
145 130-160 |
1462 |
171 164-174 |
0.19 |
1:48 |
38 |
10:02 |
129 128-131 |
1295 |
167 164-170 |
0.25 |
2:27 |
38 |
10:14 |
125 123-126 |
1279 |
164 162-166 |
0.31 |
3:06 |
39 |
10:23 |
122 119-124 |
1266 |
165 162-168 |
0.38 |
3:43 |
37 |
9:57 |
116 115-120 |
1155 |
166 164-168 |
0.44 |
4:20 |
37 |
9:54 |
118 116-120 |
1168 |
167 164-170 |
0.50 |
4:55 |
36 |
9:28 |
121 121-122 |
1146 |
167 164-170 |
0.56 |
5:33 |
37 |
9:57 |
122 122-123 |
1215 |
165 164-166 |
0.63 |
6:10 |
37 |
9:54 |
123 120-125 |
1217 |
169 166-170 |
0.69 |
6:44 |
34 |
9:09 |
127 126-128 |
1163 |
168 168-170 |
0.75 |
7:20 |
36 |
9:34 |
126 124-129 |
1205 |
168 164-170 |
0.81 |
7:57 |
37 |
9:55 |
128 126-129 |
1270 |
168 166-172 |
0.88 |
8:41 |
44 +4
|
11:41 |
130 129-132 |
1519 |
159 118-172 |
0.94 |
9:19 |
38 |
10:07 |
131 130-132 |
1324 |
168 164-170 |
1.00 |
9:55 |
36 |
9:40 |
134 133-135 |
1295 |
168 166-170 |
1.06 |
10:31 |
36 |
9:39 |
137 134-140 |
1323 |
168 166-170 |
1.12 |
11:07 |
36 |
10:05 |
137 137-138 |
1381 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
33.76% |
More |
800m |
4:50 |
9:43 |
38.75% |
More |
1km |
6:06 |
9:49 |
40.00% |
More |
Mile |
9:54 |
9:54 |
42.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
43.14 |
5km |
36:34 |
11:46 |
38.72 |
5M |
1:03:59 |
12:48 |
35.99 |
10km |
1:22:37 |
13:18 |
34.79 |
10M |
2:24:34 |
14:27 |
32.84 |
Half |
3:18:36 |
15:10 |
31.37 |
20M |
5:26:38 |
16:20 |
30.22 |
Mara |
7:28:42 |
17:08 |
29.34 |
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