Sat 20th Oct 2018 at 8:00am by Sprout

Run > General

  • Time
    11:08
  • Miles
    1.13
  • Min/mi
    9:51
  • Pacing
    94%
  • WAVA
    42.96
  • Stride(cm)
    98
  • Cals
    146
  • Cadence
    167
  • BPM
    129
  • %MHR
    70.6
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:55(9:49/m) 124/160bpm 61cal 6.11/7.6mph
2) 0.5m - 4:56(9:53/m) 127/135bpm 66cal 6.07/6.45mph
3) 0.13m - 1:17(9:54/m) 137/140bpm 19cal 6.06/6.2mph
4:55 4:56 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:45 113 95-129 988 173 170-174
0.13 1:11 38 10:05 145 130-160 1462 171 164-174
0.19 1:48 38 10:02 129 128-131 1295 167 164-170
0.25 2:27 38 10:14 125 123-126 1279 164 162-166
0.31 3:06 39 10:23 122 119-124 1266 165 162-168
0.38 3:43 37 9:57 116 115-120 1155 166 164-168
0.44 4:20 37 9:54 118 116-120 1168 167 164-170
0.50 4:55 36 9:28 121 121-122 1146 167 164-170
0.56 5:33 37 9:57 122 122-123 1215 165 164-166
0.63 6:10 37 9:54 123 120-125 1217 169 166-170
0.69 6:44 34 9:09 127 126-128 1163 168 168-170
0.75 7:20 36 9:34 126 124-129 1205 168 164-170
0.81 7:57 37 9:55 128 126-129 1270 168 166-172
0.88 8:41 44 +4 11:41 130 129-132 1519 159 118-172
0.94 9:19 38 10:07 131 130-132 1324 168 164-170
1.00 9:55 36 9:40 134 133-135 1295 168 166-170
1.06 10:31 36 9:39 137 134-140 1323 168 166-170
1.12 11:07 36 10:05 137 137-138 1381 169 168-170

Heart

129/160max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 98cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 33.76% More
800m 4:50 9:43 38.75% More
1km 6:06 9:49 40.00% More
Mile 9:54 9:54 42.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 43.14
5km 36:34 11:46 38.72
5M 1:03:59 12:48 35.99
10km 1:22:37 13:18 34.79
10M 2:24:34 14:27 32.84
Half 3:18:36 15:10 31.37
20M 5:26:38 16:20 30.22
Mara 7:28:42 17:08 29.34
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