Sat 20th Oct 2018 at 9:00am by MrBarbour

Run > General

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Time
34:23
Miles
3.11
Min/mi
11:03
Pacing
88%
WAVA
39.73
Stride(cm)
96
Cals
411
Cadence
151
BPM
136
%MHR
73.4
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 130/139bpm 76cal 5.85/6.37mph
2) 0.62m - 6:37(10:39/m) 139/152bpm 87cal 5.64/5.91mph
3) 0.62m - 7:17(11:43/m) 136/151bpm 85cal 5.12/5.95mph
4) 0.62m - 6:58(11:13/m) 135/141bpm 80cal 5.35/5.76mph
5) 0.62m - 7:05(11:25/m) 139/162bpm 83cal 5.26/6.97mph

6:23 6:37 7:17 6:58 7:05

Pin Map

0mi in 0

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	120 78-139	1257	153 120-158
0.25	2:32	1:13	9:48	131 123-138	1284	154 152-160
0.38	3:46	1:14	9:52	130 127-135	1283	153 152-158
0.50	5:05	1:19	10:33	134 131-137	1414	153 152-160
0.63	6:25	1:20	10:37	134 132-138	1423	156 154-162
0.75	7:46	1:22	10:53	136 134-139	1479	153 152-158
0.88	9:06	1:20	10:39	139 132-144	1481	153 152-156
1.00	10:23	1:17	10:14	138 135-142	1413	153 152-158
1.13	11:44	1:21	10:46	136 123-141	1465	154 152-158
1.25	13:05	1:21	10:46	145 136-152	1560	152 150-154
1.38	14:54	1:49	14:35	132 124-142	1925	141 100-156
1.50	16:21	1:27	11:38	143 128-151	1662	149 144-154
1.63	17:45	1:24	11:13	142 129-151	1592	151 146-158
1.75	19:03	1:18	10:26	128 124-132	1335	152 148-156
1.88	20:25	1:21	10:51	133 130-135	1443	151 148-156
2.00	21:47	1:22	10:58	135 132-138	1480	153 150-160
2.13	23:14	1:27	11:38	135 134-138	1571	153 148-160
2.25	24:37	1:23	11:00	135 132-137	1486	152 148-156
2.38	26:01	1:24	11:15	136 134-141	1531	151 146-158
2.50	27:27	1:25	11:24	135 132-138	1538	151 148-154
2.63	28:54	1:27	11:38	138 134-145	1604	152 148-158
2.75	30:39	1:45	14:01	139 124-162	1949	141 100-206
2.88	32:09	1:30	12:00	143 140-148	1716	152 146-160
3.00	33:26	1:17	10:14	139 134-142	1422	152 148-156
3.11	34:22	56	8:39	137 133-141	1186	152 148-156

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	152	3	33:07	10:53
Walk	3.6	114	0.1	1:14	18:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	32.23%	More
800m	4:58	9:59	36.05%	More
1km	6:18	10:08	37.16%	More
Mile	10:18	10:18	38.94%	More
5k	34:19	11:03	39.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	40.99
5km	34:21	11:03	39.69
5M	58:10	11:38	38.06
10km	1:13:59	11:54	37.32
10M	2:05:17	12:32	36.38
Half	2:48:57	12:54	35.39
20M	4:29:53	13:30	35.10
Mara	6:03:55	13:53	34.71

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