Sat 20th Oct 2018 at 9:00am by GAZGIB

Run > parkrun

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Time
26:01
Miles
3.12
Min/mi
8:20
Pacing
89%
WAVA
55.07
Stride(cm)
114
Cals
400
Cadence
169
BPM
143
%MHR
78.8
B/mi
1190
Asc(m)
75
Hillscore
3
Surface
Trail

Notes & Comments

Keswick parkrun
===
1) 1m - 8:32(8:32/m) 136/150bpm 121cal 7.03/8.22mph
2) 1m - 8:39(8:39/m) 148/153bpm 137cal 6.94/7.49mph
3) 1m - 8:02(8:02/m) 151/165bpm 129cal 7.47/8.5mph
4) 0.12m - 51(7:00/m) 156/159bpm 13cal 8.58/8.39mph

8:32 8:39 8:02 51

Pin Map

0mi in 0

Pace

20%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	105 64-125	881	173 170-176	0/2
0.25	2:02	59	7:54	131 123-136	1035	171 170-174	1/0
0.38	3:03	1:01	8:09	136 130-143	1108	171 168-172	4/0
0.50	4:08	1:04	8:35	134 131-138	1151	170 168-174	8/0
0.63	5:18	1:10	9:22	146 141-148	1366	170 168-174	6/0
0.75	6:28	1:10	9:22	147 145-150	1378	169 166-172	7/4
0.88	7:27	59	7:49	143 140-147	1117	167 164-170	7/2
1.00	8:33	1:06	8:50	143 139-146	1262	169 168-170	1/4
1.13	9:43	1:10	9:19	146 144-148	1361	170 168-172	3/0
1.25	10:51	1:08	9:08	147 145-150	1342	170 168-172	3/2
1.38	11:56	1:05	8:40	146 144-147	1266	169 168-170	5/1
1.50	13:04	1:07	8:58	147 145-149	1318	170 168-172	2/2
1.63	14:09	1:05	8:40	150 148-152	1300	168 164-170	3/3
1.75	15:10	1:01	8:08	151 149-152	1227	167 166-168	3/4
1.88	16:10	1:01	8:06	149 147-150	1206	167 166-168	0/3
2.00	17:12	1:02	8:12	147 146-149	1207	166 166-168	4/4
2.13	18:15	1:03	8:26	146 146-147	1232	168 166-170	1/3
2.25	19:14	59	7:54	147 145-149	1161	166 164-168	1/2
2.38	20:21	1:06	8:51	149 148-152	1319	168 166-168	3/0
2.50	21:31	1:11	9:25	153 150-157	1440	168 164-170	6/6
2.63	22:25	54	7:11	156 155-163	1122	167 166-168	0/8
2.75	23:19	54	7:14	151 150-152	1091	167 166-168	0/8
2.88	24:16	56	7:30	154 152-157	1154	169 168-172	0/6
3.00	25:13	58	7:42	154 153-156	1185	168 166-168	0/3
3.11	25:59	46	7:06	157 155-158	1115	168 166-168	0/1

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 37m, Flat prediction 26:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.7%	8:10
See your biggest climbs

Cadence

169 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	25:59	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.70%	More
800m	3:37	7:17	52.15%	More
1km	4:31	7:16	54.54%	More
Mile	7:52	7:52	53.33%	More
5k	25:58	8:21	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	25:54	8:20	55.09
5M	44:24	8:53	52.28
10km	56:47	9:08	51.03
10M	1:37:22	9:44	49.17
Half	2:12:13	10:06	47.52
20M	3:33:34	10:41	46.62
Mara	4:50:00	11:04	45.78

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With	Chris Hine
Route
Where	Keswick
Event	Keswick parkrun