Sat 20th Oct 2018 at 8:00am by manicstreetpounder

Run > General

  • Time
    19:50
  • Miles
    2.42
  • Min/mi
    8:12
  • Pacing
    96%
  • WAVA
    56.16
  • Stride(cm)
    101
  • Cals
    255
  • Cadence
    194
  • BPM
    133
  • %MHR
    76.2
  • B/mi
    1086
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 133/153bpm 80cal 7.27/8.2mph
2) 1m - 8:09(8:09/m) 133/139bpm 123cal 7.36/7.97mph
3) 0.42m - 3:25(8:12/m) 136/143bpm 52cal 7.31/7.28mph
8:16 8:09 3:25

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 93 67-113 772 198 176-204 3/3
0.25 2:04 1:02 8:17 131 116-139 1085 196 194-198 1/4
0.38 3:08 1:03 8:25 143 139-147 1205 197 194-198 4/2
0.50 4:12 1:04 8:36 147 144-149 1264 195 194-200 3/1
0.63 5:14 1:02 8:18 149 144-152 1236 195 194-198 2/2
0.75 6:16 1:02 8:14 137 131-144 1127 195 194-202 3/3
0.88 7:15 59 7:53 131 129-135 1032 196 194-198 2/3
1.00 8:15 1:00 7:59 136 133-140 1086 195 186-196 3/1
1.13 9:17 1:02 8:13 134 132-138 1101 196 194-198 1/4
1.25 10:16 59 7:52 131 129-134 1031 196 194-198 3/5
1.38 11:16 1:00 8:03 133 130-135 1070 193 192-198 2/3
1.50 12:16 1:00 8:02 131 129-133 1053 193 190-194 0/4
1.63 13:16 1:00 7:56 135 132-136 1072 193 192-194 2/2
1.75 14:17 1:01 8:11 132 131-135 1080 193 192-194 1/5
1.88 15:18 1:01 8:06 133 132-134 1078 193 190-194 2/2
2.00 16:24 1:06 8:47 135 133-138 1186 194 192-196 4/1
2.13 17:25 1:01 8:08 140 138-142 1140 192 190-194 1/4
2.25 18:27 1:02 8:17 132 131-136 1093 191 190-192 3/3
2.38 19:27 1:01 8:04 135 132-137 1089 190 188-192 2/3
2.42 19:49 22 8:48 134 133-135 1178 192 190-194 1/2

Heart

133/152max
  • Show Beats/Mile

Elevation

Asc 46m, Range 18m, Flat prediction 19:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 42.10% More
800m 3:56 7:54 48.93% More
1km 4:56 7:56 50.79% More
Mile 7:59 7:59 53.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 54.26
5km 25:46 8:18 56.25
5M 42:25 8:29 55.62
10km 53:16 8:34 55.31
10M 1:27:42 8:46 55.52
Half 1:56:23 8:53 54.92
20M 3:01:19 9:04 55.86
Mara 4:00:36 9:11 56.14
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