-
Time
19:50
-
Miles
2.42
-
Min/mi
8:12
-
Pacing
96%
-
WAVA
56.16
-
Stride(cm)
101
-
Cals
255
-
Cadence
194
-
BPM
133
-
%MHR
76.2
-
B/mi
1086
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 133/153bpm 80cal 7.27/8.2mph
2) 1m - 8:09(8:09/m) 133/139bpm 123cal 7.36/7.97mph
3) 0.42m - 3:25(8:12/m) 136/143bpm 52cal 7.31/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:18 |
93 67-113 |
772 |
198 176-204 |
3/3 |
0.25 |
2:04 |
1:02 |
8:17 |
131 116-139 |
1085 |
196 194-198 |
1/4 |
0.38 |
3:08 |
1:03 |
8:25 |
143 139-147 |
1205 |
197 194-198 |
4/2 |
0.50 |
4:12 |
1:04 |
8:36 |
147 144-149 |
1264 |
195 194-200 |
3/1 |
0.63 |
5:14 |
1:02 |
8:18 |
149 144-152 |
1236 |
195 194-198 |
2/2 |
0.75 |
6:16 |
1:02 |
8:14 |
137 131-144 |
1127 |
195 194-202 |
3/3 |
0.88 |
7:15 |
59 |
7:53 |
131 129-135 |
1032 |
196 194-198 |
2/3 |
1.00 |
8:15 |
1:00 |
7:59 |
136 133-140 |
1086 |
195 186-196 |
3/1 |
1.13 |
9:17 |
1:02 |
8:13 |
134 132-138 |
1101 |
196 194-198 |
1/4 |
1.25 |
10:16 |
59 |
7:52 |
131 129-134 |
1031 |
196 194-198 |
3/5 |
1.38 |
11:16 |
1:00 |
8:03 |
133 130-135 |
1070 |
193 192-198 |
2/3 |
1.50 |
12:16 |
1:00 |
8:02 |
131 129-133 |
1053 |
193 190-194 |
0/4 |
1.63 |
13:16 |
1:00 |
7:56 |
135 132-136 |
1072 |
193 192-194 |
2/2 |
1.75 |
14:17 |
1:01 |
8:11 |
132 131-135 |
1080 |
193 192-194 |
1/5 |
1.88 |
15:18 |
1:01 |
8:06 |
133 132-134 |
1078 |
193 190-194 |
2/2 |
2.00 |
16:24 |
1:06 |
8:47 |
135 133-138 |
1186 |
194 192-196 |
4/1 |
2.13 |
17:25 |
1:01 |
8:08 |
140 138-142 |
1140 |
192 190-194 |
1/4 |
2.25 |
18:27 |
1:02 |
8:17 |
132 131-136 |
1093 |
191 190-192 |
3/3 |
2.38 |
19:27 |
1:01 |
8:04 |
135 132-137 |
1089 |
190 188-192 |
2/3 |
2.42 |
19:49 |
22 |
8:48 |
134 133-135 |
1178 |
192 190-194 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
42.10% |
More |
800m |
3:56 |
7:54 |
48.93% |
More |
1km |
4:56 |
7:56 |
50.79% |
More |
Mile |
7:59 |
7:59 |
53.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
54.26 |
5km |
25:46 |
8:18 |
56.25 |
5M |
42:25 |
8:29 |
55.62 |
10km |
53:16 |
8:34 |
55.31 |
10M |
1:27:42 |
8:46 |
55.52 |
Half |
1:56:23 |
8:53 |
54.92 |
20M |
3:01:19 |
9:04 |
55.86 |
Mara |
4:00:36 |
9:11 |
56.14 |
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