Sat 20th Oct 2018 at 8:00am by gump

Run > General

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Time
47:53
Miles
6.10
Min/mi
7:51
Pacing
67%
WAVA
60.91
Stride(cm)
116
Cals
394
Cadence
176
BPM
127
%MHR
75.6
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 127/136bpm 81cal 7.16/7.87mph
2) 1m - 7:46(7:46/m) 127/137bpm 67cal 7.72/8.18mph
3) 1m - 7:46(7:46/m) 127/139bpm 65cal 7.72/8.29mph
4) 1m - 7:49(7:49/m) 127/143bpm 60cal 7.68/8.7mph
5) 1m - 7:44(7:44/m) 129/134bpm 60cal 7.76/8.18mph
6) 1m - 7:40(7:40/m) 129/142bpm 56cal 7.83/9.06mph
7) 0.1m - 45(7:26/m) 129/130bpm 5cal 8.07/8.01mph

8:22 7:46 7:46 7:49 7:44 7:40 45

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	119 86-132	1033	169 120-180
0.50	4:19	2:09	8:37	129 126-133	1111	173 166-178
0.75	6:22	2:03	8:11	130 127-134	1064	172 88-178
1.00	8:22	2:00	7:58	131 128-136	1045	177 174-180
1.25	10:21	1:59	7:55	133 130-137	1053	178 170-182
1.50	12:19	1:58	7:53	130 117-136	1025	176 174-182
1.75	14:13	1:54	7:38	121 104-134	923	180 174-184
2.00	16:08	1:55	7:39	121 114-124	926	177 172-182
2.25	18:05	1:57	7:46	124 120-125	964	175 172-180
2.50	19:59	1:55	7:39	131 119-138	1001	177 172-182
2.75	21:54	1:55	7:40	131 128-135	1004	177 176-180
3.00	25:21	3:27 +1:28	13:48	120 90-137	1656	174 110-182
3.25	27:18	1:57	7:48	121 110-127	943	178 174-184
3.50	29:14	1:56	7:44	129 119-138	997	178 174-182
3.75	31:16	2:02	8:08	129 128-131	1049	176 170-184
4.00	33:11	1:55	7:39	129 123-143	988	177 172-182
4.25	35:07	1:56	7:45	127 125-131	985	178 174-182
4.50	37:04	1:57	7:48	129 123-134	1006	176 170-182
4.75	39:02	1:58	7:51	131 128-133	1027	176 172-182
5.00	40:55	1:53	7:32	129 127-133	972	179 174-184
5.25	42:45	1:50	7:19	126 120-131	922	180 174-184
5.50	44:40	1:55	7:39	129 121-141	988	177 170-182
5.75	47:23	2:44 +48	10:55	129 115-141	1409	176 118-188
6.00	49:23	1:59	7:57	129 125-135	1025	179 170-182
6.10	50:08	45	7:27	129 127-130	961	181 178-184

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	176	6.1	47:41	7:50
Walk	4.9	110	0	2:27	2:05:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	45.65%	More
800m	3:41	7:24	52.66%	More
1km	4:37	7:26	54.74%	More
Mile	7:30	7:30	57.23%	More
5k	24:46	7:58	58.97%	More
5 miles	40:12	8:02	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	23:25	7:32	62.39
5M	38:47	7:45	61.34
10km	48:50	7:52	60.84
10M	1:20:52	8:05	60.73
Half	1:47:39	8:13	59.90
20M	2:48:35	8:26	60.61
Mara	3:44:27	8:34	60.70

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