Sat 20th Oct 2018 at 8:00am by Dillthedog

Run > Warm Up

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Time
18:49
Miles
2.08
Min/mi
9:03
Pacing
48%
WAVA
51.75
Stride(cm)
101
Cals
240
Cadence
177
BPM
148
%MHR
87.4
B/mi
1336
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 146/163bpm 116cal 6.42/7.47mph
2) 1m - 8:36(8:36/m) 151/161bpm 112cal 6.98/7.49mph
3) 0.08m - 52(10:14/m) 157/165bpm 12cal 5.86/6.55mph

9:21 8:36 52

Pin Map

0mi in 0

Pace

14%

24%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	125 106-137	1245	167 96-176	0/1
0.13	1:13	36	9:33	141 139-143	1346	177 176-178	1/1
0.19	1:49	36	9:41	144 142-148	1394	178 178-178	1/1
0.25	2:30	41	10:48	150 145-161	1621	170 132-178	1/1
0.31	3:06	36	9:44	160 158-163	1557	176 176-176	1/1
0.38	3:43	36	9:40	149 147-157	1441	177 176-178	1/1
0.44	4:19	36	9:41	149 147-152	1442	179 178-182	1/1
0.50	4:52	33	8:53	150 148-152	1332	180 180-182	1/1
0.56	5:22	30	7:58	152 150-153	1210	179 178-180	2/0
0.63	5:57	34	9:11	153 153-154	1404	180 180-180	1/0
0.69	6:29	33	8:40	151 149-157	1310	180 178-180	2/0
0.75	7:07	38	10:03	148 146-151	1487	175 172-178	2/1
0.81	9:41	2:34 +2:04	41:05	125 100-145	5135	166 106-178	1/2
0.88	10:17	36	9:33	148 147-152	1412	180 180-180	1/1
0.94	10:51	34	9:05	151 149-153	1371	180 180-180	1/1
1.00	11:24	33	8:53	150 147-153	1332	181 180-182	1/1
1.06	11:56	32	8:35	150 149-152	1287	182 182-182	0/1
1.13	12:28	32	8:29	154 150-159	1306	182 182-182	1/0
1.19	13:02	34	9:05	150 145-157	1362	182 182-182	2/0
1.25	13:33	31	8:11	143 142-146	1170	181 178-182	0/1
1.31	14:04	31	8:14	146 144-148	1203	182 182-182	0/0
1.38	14:37	33	8:49	149 147-150	1315	182 182-182	0/1
1.44	15:09	32	8:33	150 149-152	1281	182 182-182	0/1
1.50	15:40	31	8:18	152 152-153	1263	182 182-182	1/1
1.56	16:10	31	8:09	148 144-152	1207	183 182-184	1/0
1.63	16:41	31	8:16	147 145-149	1215	184 184-184	1/1
1.69	17:14	33	8:41	149 148-151	1294	184 184-184	1/2
1.75	17:47	33	8:47	149 147-153	1309	176 174-182	1/3
1.81	18:20	33	8:52	153 150-156	1357	179 174-180	0/0
1.88	18:52	32	8:27	155 151-159	1309	176 170-180	0/0
1.94	19:25	34	8:56	159 156-160	1421	180 180-180	1/1
2.00	20:00	34	9:10	157 155-160	1439	178 178-180	0/1
2.06	20:47	48 +9	12:41	157 153-164	1992	163 106-178	3/0
2.08	21:01	14	10:11	163 162-164	1659	170 168-170	0/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m, Flat prediction 18:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	178	2.1	18:36	8:59
Walk	11.5	116	0	2:25	3:03:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.72%	More
800m	4:10	8:23	47.34%	More
1km	5:15	8:27	48.89%	More
Mile	8:35	8:35	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.81
5km	28:56	9:19	51.31
5M	48:12	9:38	50.19
10km	1:00:50	9:47	49.68
10M	1:41:20	10:08	49.31
Half	2:15:22	10:20	48.48
20M	3:33:06	10:39	48.80
Mara	4:44:39	10:52	48.71

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