Fri 19th Oct 2018 at 12:00pm by paul_mcg
Run > General
-
Time
1:01:44
-
Miles
6.21
-
Min/mi
9:56
-
Pacing
88%
-
WAVA
49.33
-
Stride(cm)
95
-
Cals
909
-
Cadence
170
-
BPM
143
-
%MHR
83.6
-
B/mi
1421
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 128/146bpm 127cal 6.36/0mph
2) 1m - 9:23(9:23/m) 133/140bpm 130cal 6.39/0mph
3) 1m - 10:17(10:17/m) 141/167bpm 150cal 5.83/0mph
4) 1m - 9:54(9:54/m) 150/166bpm 154cal 6.06/0mph
5) 1m - 10:53(10:53/m) 152/169bpm 171cal 5.51/0mph
6) 1m - 9:54(9:54/m) 151/164bpm 149cal 6.06/0mph
7) 0.21m - 1:56(9:24/m) 146/152bpm 28cal 6.38/0mph
9:26 9:23 10:17 9:54 10:53 9:54 1:56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:28 |
126 87-146 |
1068 |
176 168-180 |
0.50 |
4:31 |
2:24 |
9:36 |
128 115-138 |
1230 |
176 172-182 |
0.75 |
7:01 |
2:30 |
10:00 |
131 126-136 |
1310 |
173 164-176 |
1.00 |
9:25 |
2:24 |
9:35 |
129 120-136 |
1237 |
173 166-178 |
1.25 |
11:55 |
2:30 |
10:01 |
131 125-137 |
1313 |
171 118-176 |
1.50 |
14:14 |
2:19 |
9:14 |
131 129-136 |
1210 |
173 170-176 |
1.75 |
16:30 |
2:16 |
9:03 |
136 130-140 |
1230 |
172 170-174 |
2.00 |
19:09 |
2:39 |
10:37 |
132 128-140 |
1402 |
171 118-174 |
2.25 |
21:35 |
2:26 |
9:43 |
140 132-167 |
1359 |
172 168-174 |
2.50 |
24:19 |
2:44 |
10:58 |
140 133-146 |
1535 |
166 160-170 |
2.75 |
27:01 |
2:41 |
10:46 |
141 137-146 |
1518 |
166 162-172 |
3.00 |
29:27 |
2:26 |
9:45 |
144 139-148 |
1403 |
171 166-176 |
3.25 |
32:10 |
2:43 |
10:54 |
144 140-148 |
1569 |
170 164-174 |
3.50 |
34:47 |
2:37 |
10:27 |
149 146-151 |
1556 |
168 160-174 |
3.75 |
37:01 |
2:14 |
8:56 |
156 144-166 |
1393 |
165 160-172 |
4.00 |
39:21 |
2:20 |
9:22 |
153 148-158 |
1433 |
170 164-174 |
4.25 |
41:47 |
2:26 |
9:45 |
147 139-155 |
1433 |
171 166-174 |
4.50 |
44:31 |
2:44 |
10:55 |
146 143-151 |
1595 |
168 164-172 |
4.75 |
47:43 |
3:12 |
12:47 |
153 143-168 |
1955 |
164 158-172 |
5.00 |
50:14 |
2:31 |
10:04 |
160 156-169 |
1611 |
168 164-172 |
5.25 |
52:41 |
2:27 |
9:48 |
152 147-164 |
1489 |
169 160-172 |
5.50 |
55:09 |
2:28 |
9:52 |
157 152-163 |
1550 |
165 158-174 |
5.75 |
57:38 |
2:29 |
9:55 |
151 132-159 |
1497 |
167 154-174 |
6.00 |
1:00:08 |
2:30 |
10:00 |
143 135-150 |
1431 |
169 164-174 |
6.20 |
1:02:03 |
1:55 |
9:23 |
146 136-152 |
1369 |
171 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
169 |
6.2 |
1:01:34 |
9:56 |
Walk |
0.7 |
118 |
0 |
27 |
59:16 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
40.00% |
More |
800m |
4:29 |
9:02 |
44.27% |
More |
1km |
5:40 |
9:07 |
45.69% |
More |
Mile |
9:25 |
9:25 |
46.68% |
More |
5k |
30:31 |
9:49 |
49.03% |
More |
5 miles |
50:14 |
10:03 |
48.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
53.29 |
5km |
28:46 |
9:16 |
52.03 |
5M |
48:37 |
9:43 |
50.18 |
10km |
1:01:46 |
9:56 |
49.35 |
10M |
1:44:23 |
10:26 |
48.30 |
Half |
2:20:36 |
10:44 |
47.09 |
20M |
3:44:11 |
11:13 |
46.80 |
Mara |
5:01:55 |
11:31 |
46.34 |
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