Fri 19th Oct 2018 at 12:00pm by paul_mcg

Run > General

  • Time
    1:01:44
  • Miles
    6.21
  • Min/mi
    9:56
  • Pacing
    88%
  • WAVA
    49.33
  • Stride(cm)
    95
  • Cals
    909
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1421
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 128/146bpm 127cal 6.36/0mph
2) 1m - 9:23(9:23/m) 133/140bpm 130cal 6.39/0mph
3) 1m - 10:17(10:17/m) 141/167bpm 150cal 5.83/0mph
4) 1m - 9:54(9:54/m) 150/166bpm 154cal 6.06/0mph
5) 1m - 10:53(10:53/m) 152/169bpm 171cal 5.51/0mph
6) 1m - 9:54(9:54/m) 151/164bpm 149cal 6.06/0mph
7) 0.21m - 1:56(9:24/m) 146/152bpm 28cal 6.38/0mph
9:26 9:23 10:17 9:54 10:53 9:54 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 28% 25% 9% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:28 126 87-146 1068 176 168-180
0.50 4:31 2:24 9:36 128 115-138 1230 176 172-182
0.75 7:01 2:30 10:00 131 126-136 1310 173 164-176
1.00 9:25 2:24 9:35 129 120-136 1237 173 166-178
1.25 11:55 2:30 10:01 131 125-137 1313 171 118-176
1.50 14:14 2:19 9:14 131 129-136 1210 173 170-176
1.75 16:30 2:16 9:03 136 130-140 1230 172 170-174
2.00 19:09 2:39 10:37 132 128-140 1402 171 118-174
2.25 21:35 2:26 9:43 140 132-167 1359 172 168-174
2.50 24:19 2:44 10:58 140 133-146 1535 166 160-170
2.75 27:01 2:41 10:46 141 137-146 1518 166 162-172
3.00 29:27 2:26 9:45 144 139-148 1403 171 166-176
3.25 32:10 2:43 10:54 144 140-148 1569 170 164-174
3.50 34:47 2:37 10:27 149 146-151 1556 168 160-174
3.75 37:01 2:14 8:56 156 144-166 1393 165 160-172
4.00 39:21 2:20 9:22 153 148-158 1433 170 164-174
4.25 41:47 2:26 9:45 147 139-155 1433 171 166-174
4.50 44:31 2:44 10:55 146 143-151 1595 168 164-172
4.75 47:43 3:12 12:47 153 143-168 1955 164 158-172
5.00 50:14 2:31 10:04 160 156-169 1611 168 164-172
5.25 52:41 2:27 9:48 152 147-164 1489 169 160-172
5.50 55:09 2:28 9:52 157 152-163 1550 165 158-174
5.75 57:38 2:29 9:55 151 132-159 1497 167 154-174
6.00 1:00:08 2:30 10:00 143 135-150 1431 169 164-174
6.20 1:02:03 1:55 9:23 146 136-152 1369 171 168-176

Heart

143/169max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 95cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 40.00% More
800m 4:29 9:02 44.27% More
1km 5:40 9:07 45.69% More
Mile 9:25 9:25 46.68% More
5k 30:31 9:49 49.03% More
5 miles 50:14 10:03 48.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 53.29
5km 28:46 9:16 52.03
5M 48:37 9:43 50.18
10km 1:01:46 9:56 49.35
10M 1:44:23 10:26 48.30
Half 2:20:36 10:44 47.09
20M 3:44:11 11:13 46.80
Mara 5:01:55 11:31 46.34
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