Sat 20th Oct 2018 at 8:00am by Dillthedog

Run > parkrun

  • Time
    25:53
  • Miles
    3.10
  • Min/mi
    8:21
  • Pacing
    97%
  • WAVA
    57.23
  • Stride(cm)
    106
  • Cals
    341
  • Cadence
    182
  • BPM
    150
  • %MHR
    89
  • B/mi
    1256
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

26 min pacer

Split Summary
===
1) 1m - 8:19(8:19/m) 140/161bpm 99cal 7.21/8.81mph
2) 1m - 8:22(8:22/m) 157/166bpm 115cal 7.17/7.33mph
3) 1m - 8:23(8:23/m) 158/169bpm 116cal 7.15/7.74mph
4) 0.1m - 49(8:14/m) 158/163bpm 11cal 7.28/7.28mph
8:19 8:22 8:23 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 70% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 108 78-131 884 184 168-186 1/3
0.25 2:01 59 7:55 124 122-128 981 184 180-186 1/2
0.38 3:04 1:03 8:25 132 123-136 1111 184 182-184 3/1
0.50 4:05 1:01 8:05 153 138-160 1237 181 178-182 3/3
0.63 5:09 1:04 8:34 152 149-157 1301 182 182-182 2/1
0.75 6:14 1:06 8:46 148 145-151 1297 183 180-186 6/4
0.88 7:16 1:02 8:14 148 145-150 1219 183 182-184 1/1
1.00 8:19 1:03 8:20 149 147-151 1242 182 182-184 2/1
1.13 9:23 1:04 8:32 152 149-154 1298 182 182-182 1/2
1.25 10:26 1:03 8:23 153 149-159 1283 184 182-184 1/1
1.38 11:28 1:02 8:15 158 157-160 1305 183 182-184 1/1
1.50 12:30 1:03 8:23 156 154-158 1308 182 182-182 1/1
1.63 13:33 1:02 8:19 156 153-160 1297 181 180-182 1/1
1.75 14:36 1:03 8:24 161 158-162 1352 180 180-182 1/2
1.88 15:38 1:02 8:16 161 160-164 1332 182 182-182 1/1
2.00 16:41 1:03 8:25 163 157-165 1372 182 180-182 2/0
2.13 17:44 1:03 8:22 160 154-165 1338 182 182-182 1/3
2.25 18:47 1:03 8:27 156 153-159 1319 182 182-184 2/0
2.38 19:47 1:00 8:02 154 150-158 1236 183 180-184 1/2
2.50 20:50 1:02 8:19 154 152-155 1280 181 180-182 1/1
2.63 21:54 1:04 8:31 160 153-163 1362 182 182-182 1/1
2.75 22:59 1:06 8:45 162 156-167 1417 182 182-182 1/2
2.88 24:02 1:02 8:19 157 154-159 1306 181 178-182 1/3
3.00 25:04 1:03 8:23 159 157-161 1334 181 180-182 2/1
3.09 25:52 48 8:22 158 156-163 1321 181 180-182 0/1

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 40m, Range 7m, Flat prediction 25:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 42.41% More
800m 4:01 8:05 49.01% More
1km 5:05 8:11 50.47% More
Mile 8:17 8:17 52.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 56.64
5km 25:57 8:21 57.21
5M 43:13 8:39 55.97
10km 54:33 8:47 55.40
10M 1:30:52 9:05 54.99
Half 2:01:23 9:16 54.06
20M 3:11:05 9:33 54.42
Mara 4:15:15 9:45 54.32
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