Sat 20th Oct 2018 at 8:00am by Dillthedog
Run > parkrun
-
Time
25:53
-
Miles
3.10
-
Min/mi
8:21
-
Pacing
97%
-
WAVA
57.23
-
Stride(cm)
106
-
Cals
341
-
Cadence
182
-
BPM
150
-
%MHR
89
-
B/mi
1256
-
Asc(m)
40
-
Surface
Road
Notes & Comments
26 min pacer
Split Summary
===
1) 1m - 8:19(8:19/m) 140/161bpm 99cal 7.21/8.81mph
2) 1m - 8:22(8:22/m) 157/166bpm 115cal 7.17/7.33mph
3) 1m - 8:23(8:23/m) 158/169bpm 116cal 7.15/7.74mph
4) 0.1m - 49(8:14/m) 158/163bpm 11cal 7.28/7.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:11 |
108 78-131 |
884 |
184 168-186 |
1/3 |
0.25 |
2:01 |
59 |
7:55 |
124 122-128 |
981 |
184 180-186 |
1/2 |
0.38 |
3:04 |
1:03 |
8:25 |
132 123-136 |
1111 |
184 182-184 |
3/1 |
0.50 |
4:05 |
1:01 |
8:05 |
153 138-160 |
1237 |
181 178-182 |
3/3 |
0.63 |
5:09 |
1:04 |
8:34 |
152 149-157 |
1301 |
182 182-182 |
2/1 |
0.75 |
6:14 |
1:06 |
8:46 |
148 145-151 |
1297 |
183 180-186 |
6/4 |
0.88 |
7:16 |
1:02 |
8:14 |
148 145-150 |
1219 |
183 182-184 |
1/1 |
1.00 |
8:19 |
1:03 |
8:20 |
149 147-151 |
1242 |
182 182-184 |
2/1 |
1.13 |
9:23 |
1:04 |
8:32 |
152 149-154 |
1298 |
182 182-182 |
1/2 |
1.25 |
10:26 |
1:03 |
8:23 |
153 149-159 |
1283 |
184 182-184 |
1/1 |
1.38 |
11:28 |
1:02 |
8:15 |
158 157-160 |
1305 |
183 182-184 |
1/1 |
1.50 |
12:30 |
1:03 |
8:23 |
156 154-158 |
1308 |
182 182-182 |
1/1 |
1.63 |
13:33 |
1:02 |
8:19 |
156 153-160 |
1297 |
181 180-182 |
1/1 |
1.75 |
14:36 |
1:03 |
8:24 |
161 158-162 |
1352 |
180 180-182 |
1/2 |
1.88 |
15:38 |
1:02 |
8:16 |
161 160-164 |
1332 |
182 182-182 |
1/1 |
2.00 |
16:41 |
1:03 |
8:25 |
163 157-165 |
1372 |
182 180-182 |
2/0 |
2.13 |
17:44 |
1:03 |
8:22 |
160 154-165 |
1338 |
182 182-182 |
1/3 |
2.25 |
18:47 |
1:03 |
8:27 |
156 153-159 |
1319 |
182 182-184 |
2/0 |
2.38 |
19:47 |
1:00 |
8:02 |
154 150-158 |
1236 |
183 180-184 |
1/2 |
2.50 |
20:50 |
1:02 |
8:19 |
154 152-155 |
1280 |
181 180-182 |
1/1 |
2.63 |
21:54 |
1:04 |
8:31 |
160 153-163 |
1362 |
182 182-182 |
1/1 |
2.75 |
22:59 |
1:06 |
8:45 |
162 156-167 |
1417 |
182 182-182 |
1/2 |
2.88 |
24:02 |
1:02 |
8:19 |
157 154-159 |
1306 |
181 178-182 |
1/3 |
3.00 |
25:04 |
1:03 |
8:23 |
159 157-161 |
1334 |
181 180-182 |
2/1 |
3.09 |
25:52 |
48 |
8:22 |
158 156-163 |
1321 |
181 180-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
42.41% |
More |
800m |
4:01 |
8:05 |
49.01% |
More |
1km |
5:05 |
8:11 |
50.47% |
More |
Mile |
8:17 |
8:17 |
52.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
56.64 |
5km |
25:57 |
8:21 |
57.21 |
5M |
43:13 |
8:39 |
55.97 |
10km |
54:33 |
8:47 |
55.40 |
10M |
1:30:52 |
9:05 |
54.99 |
Half |
2:01:23 |
9:16 |
54.06 |
20M |
3:11:05 |
9:33 |
54.42 |
Mara |
4:15:15 |
9:45 |
54.32 |
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