Sat 20th Oct 2018 at 8:00am by RedAlex76

Run > General

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Time
35:57
Miles
4.45
Min/mi
8:05
Pacing
0%
WAVA
55.22
Stride(cm)
112
Cals
746
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 172cal 7.44/22.42mph
2) 0.33m - 2:50(8:31/m) 54cal 7.05/7.85mph
3) 1m - 8:12(8:12/m) 169cal 7.32/9.54mph
4) 1m - 7:57(7:57/m) 167cal 7.55/7.95mph
5) 1m - 8:06(8:06/m) 166cal 7.41/8.31mph
6) 0.12m - 50(6:49/m) 18cal 8.8/13.9mph

8:04 2:50 8:12 7:57 8:06 50

Pin Map

0mi in 0

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:30	172 160-180
0.25	2:04	1:00	7:59	172 166-180
0.38	3:08	1:04	8:35	175 170-176
0.50	4:08	1:00	7:58	172 162-182
0.63	5:07	59	7:52	168 164-172
0.75	6:06	1:00	7:57	172 170-174
0.88	11:56	5:50 +5:04	46:37	177 170-180
1.00	13:08	1:12	9:33	175 170-180
1.13	14:12	1:04	8:35	176 172-180
1.25	15:18	1:06	8:47	173 170-176
1.38	37:28	22:10 +21:28	2:57:22	174 170-184
1.50	38:38	1:10	9:20	181 176-196
1.63	39:36	58	7:44	175 164-184
1.75	40:36	1:00	8:00	178 176-180
1.88	41:36	1:00	7:57	178 176-180
2.00	42:36	1:01	8:04	178 174-184
2.13	43:43	1:07	8:57	178 176-180
2.25	44:49	1:06	8:44	179 174-180
2.38	45:58	1:09	9:13	177 172-180
2.50	46:59	1:01	8:06	178 172-184
2.63	47:57	59	7:49	177 174-180
2.75	48:55	57	7:40	178 176-180
2.88	49:52	57	7:39	176 168-180
3.00	50:51	59	7:50	180 176-182
3.13	51:52	1:01	8:10	179 178-182
3.25	52:51	59	7:48	179 176-184
3.38	53:56	1:06	8:44	182 180-188
3.50	55:07	1:11	9:26	182 176-190
3.63	56:12	1:05	8:41	179 176-182
3.75	57:11	59	7:56	181 178-188
3.88	58:11	1:00	8:01	180 178-184
4.00	59:07	55	7:23	180 176-182
4.13	1:00:02	55	7:21	178 170-182
4.25	1:01:00	59	7:49	184 182-188
4.38	1:02:00	59	7:55	184 182-190
4.45	1:02:28	28	6:35	184 176-192

Cadence

177 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	177	4.4	33:16	12:19
Walk	9.2	120	0	7:44	INF:00:00
Pause	25.6	-	-	21:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.84%	More
800m	3:45	7:32	48.19%	More
1km	4:42	7:33	50.24%	More
Mile	7:53	7:53	51.25%	More
5k	24:59	8:03	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	24:34	7:54	55.91
5M	40:41	8:08	54.84
10km	51:13	8:15	54.34
10M	1:24:48	8:29	54.18
Half	1:52:55	8:37	53.38
20M	2:56:49	8:50	54.02
Mara	3:55:25	8:59	54.10

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