Sat 20th Oct 2018 at 9:00am by simeyk

Run > General

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Time
26:13
Miles
3.20
Min/mi
8:12
Pacing
92%
WAVA
53.61
Stride(cm)
121
Cals
469
Cadence
163
BPM
155
%MHR
90.8
B/mi
1271
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 147/157bpm 132cal 7.45/7.81mph
2) 1m - 8:16(8:16/m) 160/182bpm 150cal 7.27/7.99mph
3) 1m - 8:26(8:26/m) 166/177bpm 159cal 7.11/7.89mph
4) 0.2m - 1:29(7:26/m) 168/172bpm 28cal 8.07/8.06mph

8:03 8:16 8:26 1:29

Pace

10%

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	113 59-156	943	163 156-168	4/0
0.25	2:02	1:00	7:56	153 149-157	1214	164 162-166	5/1
0.38	3:00	58	7:45	150 148-152	1164	163 160-166	0/7
0.50	3:58	57	7:39	151 149-152	1156	164 162-166	1/3
0.63	4:56	59	7:50	149 148-150	1167	163 162-164	1/4
0.75	5:55	58	7:48	152 151-153	1185	163 162-164	0/4
0.88	6:59	1:04	8:31	152 149-154	1295	164 162-166	7/0
1.00	8:03	1:04	8:33	153 151-155	1308	163 162-166	6/0
1.13	9:07	1:04	8:33	153 151-155	1308	162 160-164	0/2
1.25	10:06	58	7:48	154 153-156	1201	163 162-166	1/3
1.38	11:05	59	7:55	155 154-156	1226	164 162-166	5/0
1.50	12:01	56	7:30	154 153-156	1155	160 158-162	0/9
1.63	12:59	58	7:41	155 154-156	1191	162 160-164	1/5
1.75	14:07	1:08	9:05	164 156-180	1490	163 160-166	6/6
1.88	15:17	1:10	9:22	174 169-179	1630	163 160-166	12/0
2.00	16:18	1:01	8:08	170 168-172	1383	164 162-166	2/2
2.13	17:20	1:02	8:14	169 168-171	1391	164 160-166	3/3
2.25	18:19	59	7:51	168 167-169	1319	162 158-164	1/6
2.38	19:22	1:03	8:27	171 170-171	1446	164 162-166	3/0
2.50	20:22	1:00	7:57	172 166-177	1367	160 156-164	0/9
2.63	21:20	58	7:45	164 157-173	1272	160 156-162	0/5
2.75	22:28	1:08	9:01	162 160-165	1461	162 158-164	6/6
2.88	23:41	1:13	9:45	163 160-165	1591	162 160-164	12/0
3.00	24:45	1:04	8:30	162 159-164	1378	162 160-164	2/2
3.13	25:43	58	7:44	169 163-172	1308	163 160-166	2/3
3.19	26:10	27	7:06	166 165-168	1179	160 158-162	0/4

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 20m, Flat prediction 25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.5%	9:52
15 3.6%	9:27
13 3.1%	7:53
See your biggest climbs

Cadence

163 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	26:10	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.31%	More
800m	3:50	7:42	46.75%	More
1km	4:51	7:48	48.30%	More
Mile	8:01	8:01	50.08%	More
5k	25:28	8:12	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.54
5km	25:25	8:11	53.64
5M	42:05	8:25	52.61
10km	52:58	8:31	52.13
10M	1:27:43	8:46	51.95
Half	1:56:48	8:55	51.19
20M	3:02:54	9:09	51.80
Mara	4:03:31	9:18	51.87

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