Sat 20th Oct 2018 at 9:00am by iPLOD

Run > General

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Time
20:42
Miles
3.05
Min/mi
6:47
Pacing
95%
WAVA
70.37
Stride(cm)
131
Cals
439
Cadence
181
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 142cal 9.07/102.32mph
2) 1m - 6:51(6:51/m) 146cal 8.75/9.54mph
3) 1m - 6:53(6:53/m) 144cal 8.72/9.54mph
4) 0.05m - 21(6:36/m) 7cal 9.08/10.56mph

6:37 6:51 6:53 21

Pin Map

Imported from Garmin - 2013-02-02

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	172 120-182	2/1
0.25	1:41	50	6:40	179 178-182	1/2
0.38	2:32	51	6:48	179 176-182	1/1
0.50	3:20	48	6:25	176 174-176	0/3
0.63	4:11	51	6:49	177 174-182	3/2
0.75	5:00	49	6:30	179 176-182	1/4
0.88	5:48	48	6:27	179 176-182	2/4
1.00	6:37	49	6:30	180 178-182	1/3
1.13	7:27	50	6:42	184 182-186	0/1
1.25	8:17	50	6:41	184 180-186	2/0
1.38	9:08	51	6:47	184 182-186	0/1
1.50	10:04	56	7:26	186 182-188	8/0
1.63	10:56	52	6:57	183 178-186	1/0
1.75	11:49	53	7:04	181 176-184	1/1
1.88	12:37	49	6:28	181 178-184	1/3
2.00	13:28	51	6:45	183 180-188	3/3
2.13	14:19	51	6:49	183 182-188	2/4
2.25	15:09	50	6:39	182 178-184	2/5
2.38	16:02	53	7:01	184 182-186	0/1
2.50	16:55	53	7:04	185 182-188	0/1
2.63	17:46	52	6:52	185 182-186	2/0
2.75	18:37	51	6:47	182 178-186	2/2
2.88	19:33	56	7:26	183 178-186	7/0
3.00	20:21	48	6:24	183 180-186	2/1
3.05	20:41	20	6:42	189 182-194	0/0

Elevation

Asc 48m, Range 12m, Flat prediction 20:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	6:53
10 1.7%	7:05
See your biggest climbs

Cadence

181 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	3	20:36	6:47
Walk	0.4	120	0	5	6:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.18%	More
800m	3:14	6:31	60.87%	More
1km	4:04	6:32	63.25%	More
Mile	6:35	6:35	66.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	78.58
5km	21:09	6:48	70.19
5M	37:05	7:25	65.23
10km	47:56	7:43	63.05
10M	1:24:02	8:24	59.47
Half	1:55:34	8:49	56.78
20M	3:10:24	9:31	54.61
Mara	4:21:51	10:00	52.95

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