Sat 20th Oct 2018 at 8:00am by rjb
Run > General
-
Time
20:47
-
Miles
3.13
-
Min/mi
6:38
-
Pacing
93%
-
WAVA
78.90
-
Stride(cm)
130
-
Cals
365
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 117cal 8.87/0mph
2) 1m - 6:47(6:47/m) 117cal 8.85/0mph
3) 1m - 6:31(6:31/m) 118cal 9.2/0mph
4) 0.13m - 43(5:41/m) 13cal 10.56/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 |
5:51 |
186 172-196 |
0.25 |
1:37 |
53 |
7:04 |
186 182-192 |
0.38 |
2:28 |
51 |
6:46 |
183 180-186 |
0.50 |
3:20 |
52 |
6:58 |
183 182-184 |
0.63 |
4:11 |
51 |
6:49 |
183 180-184 |
0.75 |
5:03 |
52 |
6:58 |
183 178-188 |
0.88 |
5:53 |
50 |
6:39 |
182 180-188 |
1.00 |
6:45 |
52 |
7:00 |
184 180-186 |
1.13 |
7:35 |
50 |
6:37 |
183 174-190 |
1.25 |
8:26 |
51 |
6:45 |
185 182-186 |
1.38 |
9:17 |
52 |
6:53 |
185 180-188 |
1.50 |
10:06 |
49 |
6:32 |
187 186-190 |
1.63 |
10:58 |
51 |
6:50 |
185 178-188 |
1.75 |
11:52 |
54 |
7:16 |
187 178-192 |
1.88 |
12:45 |
53 |
7:05 |
186 182-192 |
2.00 |
13:32 |
47 |
6:16 |
188 184-192 |
2.13 |
14:21 |
48 |
6:27 |
187 182-192 |
2.25 |
15:14 |
53 |
7:06 |
188 186-190 |
2.38 |
16:03 |
49 |
6:36 |
190 186-192 |
2.50 |
16:51 |
47 |
6:19 |
187 182-190 |
2.63 |
17:39 |
48 |
6:26 |
187 184-192 |
2.75 |
18:29 |
50 |
6:37 |
187 186-188 |
2.88 |
19:16 |
47 |
6:19 |
188 184-192 |
3.00 |
20:04 |
48 |
6:20 |
188 184-194 |
3.12 |
20:43 |
39 |
5:36 |
192 186-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3.1 |
20:43 |
6:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
60.42% |
More |
800m |
3:07 |
6:16 |
69.20% |
More |
1km |
3:53 |
6:15 |
72.24% |
More |
Mile |
6:25 |
6:25 |
74.44% |
More |
5k |
20:39 |
6:39 |
78.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
77.09 |
5km |
20:37 |
6:38 |
79.04 |
5M |
34:09 |
6:50 |
78.08 |
10km |
43:00 |
6:55 |
77.61 |
10M |
1:11:12 |
7:07 |
77.68 |
Half |
1:34:47 |
7:14 |
76.72 |
20M |
2:28:26 |
7:25 |
77.63 |
Mara |
3:17:37 |
7:33 |
77.76 |
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