Sat 20th Oct 2018 at 7:00am by K5 Gus
Run > Recovery Run
-
Time
43:49
-
Miles
5.04
-
Min/mi
8:42
-
Pacing
93%
-
WAVA
56.61
-
Stride(cm)
103
-
Cals
362
-
Cadence
181
-
BPM
112
-
%MHR
59.6
-
B/mi
973
-
Asc(m)
99
-
Hillscore
6
-
Surface
Road
Notes & Comments
Easy run out and back to Bovain.
Hillwalking later today with Mike, Ewan, Steve and DAve.
Split Summary
===
1) 1m - 9:05(9:05/m) 66/72bpm 27cal 6.61/7.39mph
2) 1m - 9:04(9:04/m) 107/139bpm 76cal 6.62/7.53mph
3) 1m - 8:31(8:31/m) 131/139bpm 93cal 7.05/7.91mph
4) 1m - 8:12(8:12/m) 126/134bpm 77cal 7.32/8.54mph
5) 1m - 8:42(8:42/m) 132/145bpm 88cal 6.89/7.51mph
6) 0.04m - 16(7:41/m) 120/122bpm 1cal 7.8/8.54mph
9:05 9:04 8:31 8:12 8:42 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:29 |
67 65-72 |
636 |
178 124-182 |
11/0 |
0.50 |
4:35 |
2:13 |
8:51 |
65 62-67 |
575 |
181 176-188 |
1/11 |
0.75 |
6:49 |
2:14 |
8:56 |
66 65-68 |
590 |
178 174-180 |
1/8 |
1.00 |
9:04 |
2:15 |
9:00 |
67 66-72 |
604 |
178 174-182 |
3/1 |
1.25 |
11:19 |
2:15 |
9:01 |
73 69-85 |
658 |
179 178-182 |
3/2 |
1.50 |
13:36 |
2:16 |
9:06 |
95 81-127 |
864 |
179 176-182 |
12/1 |
1.75 |
15:50 |
2:14 |
8:55 |
128 122-133 |
1141 |
180 178-182 |
4/7 |
2.00 |
18:08 |
2:18 |
9:14 |
133 128-139 |
1228 |
180 176-184 |
16/0 |
2.25 |
20:16 |
2:08 |
8:32 |
130 121-138 |
1110 |
181 176-186 |
6/3 |
2.50 |
22:23 |
2:07 |
8:29 |
131 127-137 |
1112 |
181 178-186 |
1/6 |
2.75 |
24:32 |
2:09 |
8:36 |
133 128-136 |
1144 |
182 178-186 |
4/1 |
3.00 |
26:39 |
2:06 |
8:25 |
129 125-135 |
1085 |
183 178-186 |
4/6 |
3.25 |
28:40 |
2:02 |
8:07 |
125 117-132 |
1015 |
182 178-186 |
1/11 |
3.50 |
30:44 |
2:03 |
8:13 |
126 123-131 |
1034 |
182 180-186 |
7/7 |
3.75 |
32:45 |
2:02 |
8:07 |
128 117-134 |
1040 |
182 180-184 |
0/13 |
4.00 |
34:50 |
2:05 |
8:18 |
126 122-132 |
1046 |
182 178-186 |
3/2 |
4.25 |
36:57 |
2:07 |
8:29 |
131 126-136 |
1112 |
181 178-184 |
1/3 |
4.50 |
39:02 |
2:05 |
8:19 |
127 122-131 |
1056 |
182 180-186 |
6/2 |
4.75 |
41:26 |
2:24 |
9:35 |
137 130-145 |
1313 |
179 172-186 |
12/0 |
5.00 |
43:32 |
2:06 |
8:26 |
132 122-145 |
1113 |
181 176-184 |
0/6 |
5.03 |
43:49 |
17 |
8:03 |
120 118-121 |
966 |
182 180-184 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
42.97% |
More |
800m |
4:02 |
8:08 |
49.60% |
More |
1km |
5:02 |
8:06 |
51.92% |
More |
Mile |
8:10 |
8:10 |
54.25% |
More |
5k |
26:21 |
8:29 |
57.26% |
More |
5 miles |
43:28 |
8:42 |
56.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
61.69 |
5km |
25:31 |
8:13 |
59.13 |
5M |
43:26 |
8:41 |
56.65 |
10km |
55:22 |
8:55 |
55.53 |
10M |
1:34:14 |
9:25 |
53.97 |
Half |
2:07:26 |
9:44 |
52.43 |
20M |
3:24:28 |
10:13 |
51.78 |
Mara |
4:36:30 |
10:33 |
51.05 |
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