Sat 20th Oct 2018 at 7:00am by K5 Gus

Run > Recovery Run

  • Time
    43:49
  • Miles
    5.04
  • Min/mi
    8:42
  • Pacing
    93%
  • WAVA
    56.61
  • Stride(cm)
    103
  • Cals
    362
  • Cadence
    181
  • BPM
    112
  • %MHR
    59.6
  • B/mi
    973
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Easy run out and back to Bovain.
Hillwalking later today with Mike, Ewan, Steve and DAve.

Split Summary
===
1) 1m - 9:05(9:05/m) 66/72bpm 27cal 6.61/7.39mph
2) 1m - 9:04(9:04/m) 107/139bpm 76cal 6.62/7.53mph
3) 1m - 8:31(8:31/m) 131/139bpm 93cal 7.05/7.91mph
4) 1m - 8:12(8:12/m) 126/134bpm 77cal 7.32/8.54mph
5) 1m - 8:42(8:42/m) 132/145bpm 88cal 6.89/7.51mph
6) 0.04m - 16(7:41/m) 120/122bpm 1cal 7.8/8.54mph
9:05 9:04 8:31 8:12 8:42 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 21% 67% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 67 65-72 636 178 124-182 11/0
0.50 4:35 2:13 8:51 65 62-67 575 181 176-188 1/11
0.75 6:49 2:14 8:56 66 65-68 590 178 174-180 1/8
1.00 9:04 2:15 9:00 67 66-72 604 178 174-182 3/1
1.25 11:19 2:15 9:01 73 69-85 658 179 178-182 3/2
1.50 13:36 2:16 9:06 95 81-127 864 179 176-182 12/1
1.75 15:50 2:14 8:55 128 122-133 1141 180 178-182 4/7
2.00 18:08 2:18 9:14 133 128-139 1228 180 176-184 16/0
2.25 20:16 2:08 8:32 130 121-138 1110 181 176-186 6/3
2.50 22:23 2:07 8:29 131 127-137 1112 181 178-186 1/6
2.75 24:32 2:09 8:36 133 128-136 1144 182 178-186 4/1
3.00 26:39 2:06 8:25 129 125-135 1085 183 178-186 4/6
3.25 28:40 2:02 8:07 125 117-132 1015 182 178-186 1/11
3.50 30:44 2:03 8:13 126 123-131 1034 182 180-186 7/7
3.75 32:45 2:02 8:07 128 117-134 1040 182 180-184 0/13
4.00 34:50 2:05 8:18 126 122-132 1046 182 178-186 3/2
4.25 36:57 2:07 8:29 131 126-136 1112 181 178-184 1/3
4.50 39:02 2:05 8:19 127 122-131 1056 182 180-186 6/2
4.75 41:26 2:24 9:35 137 130-145 1313 179 172-186 12/0
5.00 43:32 2:06 8:26 132 122-145 1113 181 176-184 0/6
5.03 43:49 17 8:03 120 118-121 966 182 180-184 0/3

Heart

112/145max
  • Show Beats/Mile

Elevation

Asc 99m, Range 29m, Flat prediction 43:09
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 9:00
16 3.2% 9:03
15 3.2% 8:51
12 3.0% 9:31
See your biggest climbs

Cadence

181 (188 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 42.97% More
800m 4:02 8:08 49.60% More
1km 5:02 8:06 51.92% More
Mile 8:10 8:10 54.25% More
5k 26:21 8:29 57.26% More
5 miles 43:28 8:42 56.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 61.69
5km 25:31 8:13 59.13
5M 43:26 8:41 56.65
10km 55:22 8:55 55.53
10M 1:34:14 9:25 53.97
Half 2:07:26 9:44 52.43
20M 3:24:28 10:13 51.78
Mara 4:36:30 10:33 51.05
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