Sat 20th Oct 2018 at 6:00am by pjlovr25

Run > Steady-State

  • Time
    1:15:50
  • Miles
    7.73
  • Min/mi
    9:49
  • Pacing
    66%
  • WAVA
    50.37
  • Stride(cm)
    92
  • Cals
    819
  • Cadence
    179
  • BPM
    160
  • %MHR
    85.8
  • B/mi
    1574
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

7mi @90%
===
1) 0.1m - 1:30(14:52/m) 105/113bpm 9cal 4.04/4.26mph
2) 0.1m - 1:00(10:13/m) 123/134bpm 7cal 5.88/6.68mph
3) 0.03m - 30(15:35/m) 130/136bpm 3cal 3.85/6.12mph
4) 0.1m - 1:00(9:53/m) 131/143bpm 8cal 6.07/6.26mph
5) 0.04m - 30(13:42/m) 137/143bpm 4cal 4.38/5.99mph
6) 0.1m - 1:00(9:44/m) 141/157bpm 9cal 6.16/6.72mph
7) 0.03m - 30(15:26/m) 146/158bpm 4cal 3.89/6.43mph
8) 0.1m - 1:00(10:13/m) 143/151bpm 9cal 5.87/6.89mph
9) 0m - 2(52:13/m) 141/141bpm 1.15/3.4mph
10) 0.01m - 2:24(4:40:39/m) 129/156bpm 18cal 0.21/3.28mph
11) 7m - 1:04:02(9:09/m) 170/180bpm 732cal 6.56/7.91mph
12) 0.12m - 2:21(18:57/m) 149/173bpm 16cal 3.17/6.57mph
1:30 1:00 30 1:00 30 1:00 30 1:00 2 2:24 1:04:02 2:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 69% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:40 113 90-134 1431 152 136-182 1/5
0.50 5:57 2:47 11:09 140 128-157 1561 166 136-194 2/1
0.75 10:39 4:42 18:47 132 96-159 2479 154 66-226 2/3
1.00 12:59 2:20 9:21 165 159-167 1543 185 178-202 4/0
1.25 15:16 2:17 9:08 167 162-171 1526 186 182-190 2/3
1.50 17:36 2:20 9:19 167 164-170 1557 187 182-192 4/4
1.75 19:53 2:17 9:09 167 161-171 1528 185 174-192 4/7
2.00 22:13 2:20 9:18 168 166-171 1563 187 180-192 2/1
2.25 24:30 2:17 9:10 167 164-169 1530 188 182-194 1/4
2.50 26:51 2:20 9:21 165 159-174 1543 186 180-196 4/5
2.75 29:10 2:19 9:17 172 168-176 1596 189 184-194 2/1
3.00 31:25 2:15 9:01 173 171-175 1559 187 184-190 4/0
3.25 33:44 2:19 9:17 175 174-176 1624 187 178-194 5/0
3.50 36:00 2:16 9:04 171 166-175 1549 188 184-192 1/7
3.75 38:19 2:19 9:17 173 167-178 1606 187 182-192 8/2
4.00 40:38 2:19 9:14 176 172-179 1626 188 184-192 4/2
4.25 42:55 2:17 9:08 174 172-177 1589 187 182-192 4/0
4.50 45:10 2:15 9:00 173 169-178 1556 188 184-190 2/3
4.75 47:27 2:18 9:10 172 170-174 1578 187 182-192 4/4
5.00 49:47 2:19 9:17 174 169-180 1616 187 182-190 8/1
5.25 52:03 2:16 9:04 175 172-179 1588 188 184-194 3/4
5.50 54:18 2:15 9:02 173 170-176 1562 188 186-192 2/4
5.75 56:35 2:17 9:08 171 169-173 1561 188 184-196 2/5
6.00 58:53 2:18 9:12 173 169-177 1592 188 182-192 3/3
6.25 1:01:06 2:13 8:53 172 170-176 1527 187 184-190 2/6
6.50 1:03:22 2:16 9:05 171 169-173 1553 186 180-188 1/3
6.75 1:05:36 2:14 8:56 172 170-173 1537 186 182-192 3/4
7.00 1:07:56 2:19 9:18 170 168-172 1581 185 182-188 1/5
7.25 1:10:13 2:17 9:09 169 167-171 1546 185 182-190 2/5
7.50 1:12:29 2:15 9:02 171 169-173 1544 184 180-190 2/3
7.73 1:15:47 3:18 14:09 155 129-173 2195 141 120-184 5/1

Heart

160/180max
  • Show Beats/Mile

Elevation

Asc 103m, Range 31m, Flat prediction 1:15:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (226 max) Stride Length: 92cm Run: 87.4% Walk: 12.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.61% More
800m 4:23 8:50 43.05% More
1km 5:29 8:49 45.09% More
Mile 8:57 8:57 47.71% More
5k 28:14 9:05 52.87% More
5 miles 45:36 9:07 53.28% More
10k 56:49 9:09 53.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 58.25
5km 26:46 8:37 55.76
5M 46:06 9:13 52.71
10km 59:05 9:31 51.44
10M 1:41:47 10:11 49.07
Half 2:18:34 10:35 47.01
20M 3:44:44 11:14 45.51
Mara 5:05:59 11:41 44.22
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