Sat 20th Oct 2018 at 6:00am by pjlovr25
Run > Steady-State
-
Time
1:15:50
-
Miles
7.73
-
Min/mi
9:49
-
Pacing
66%
-
WAVA
50.37
-
Stride(cm)
92
-
Cals
819
-
Cadence
179
-
BPM
160
-
%MHR
85.8
-
B/mi
1574
-
Asc(m)
103
-
Surface
Road
Notes & Comments
7mi @90%
===
1) 0.1m - 1:30(14:52/m) 105/113bpm 9cal 4.04/4.26mph
2) 0.1m - 1:00(10:13/m) 123/134bpm 7cal 5.88/6.68mph
3) 0.03m - 30(15:35/m) 130/136bpm 3cal 3.85/6.12mph
4) 0.1m - 1:00(9:53/m) 131/143bpm 8cal 6.07/6.26mph
5) 0.04m - 30(13:42/m) 137/143bpm 4cal 4.38/5.99mph
6) 0.1m - 1:00(9:44/m) 141/157bpm 9cal 6.16/6.72mph
7) 0.03m - 30(15:26/m) 146/158bpm 4cal 3.89/6.43mph
8) 0.1m - 1:00(10:13/m) 143/151bpm 9cal 5.87/6.89mph
9) 0m - 2(52:13/m) 141/141bpm 1.15/3.4mph
10) 0.01m - 2:24(4:40:39/m) 129/156bpm 18cal 0.21/3.28mph
11) 7m - 1:04:02(9:09/m) 170/180bpm 732cal 6.56/7.91mph
12) 0.12m - 2:21(18:57/m) 149/173bpm 16cal 3.17/6.57mph
1:30 1:00 30 1:00 30 1:00 30 1:00 2 2:24 1:04:02 2:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:10 |
3:10 |
12:40 |
113 90-134 |
1431 |
152 136-182 |
1/5 |
0.50 |
5:57 |
2:47 |
11:09 |
140 128-157 |
1561 |
166 136-194 |
2/1 |
0.75 |
10:39 |
4:42 |
18:47 |
132 96-159 |
2479 |
154 66-226 |
2/3 |
1.00 |
12:59 |
2:20 |
9:21 |
165 159-167 |
1543 |
185 178-202 |
4/0 |
1.25 |
15:16 |
2:17 |
9:08 |
167 162-171 |
1526 |
186 182-190 |
2/3 |
1.50 |
17:36 |
2:20 |
9:19 |
167 164-170 |
1557 |
187 182-192 |
4/4 |
1.75 |
19:53 |
2:17 |
9:09 |
167 161-171 |
1528 |
185 174-192 |
4/7 |
2.00 |
22:13 |
2:20 |
9:18 |
168 166-171 |
1563 |
187 180-192 |
2/1 |
2.25 |
24:30 |
2:17 |
9:10 |
167 164-169 |
1530 |
188 182-194 |
1/4 |
2.50 |
26:51 |
2:20 |
9:21 |
165 159-174 |
1543 |
186 180-196 |
4/5 |
2.75 |
29:10 |
2:19 |
9:17 |
172 168-176 |
1596 |
189 184-194 |
2/1 |
3.00 |
31:25 |
2:15 |
9:01 |
173 171-175 |
1559 |
187 184-190 |
4/0 |
3.25 |
33:44 |
2:19 |
9:17 |
175 174-176 |
1624 |
187 178-194 |
5/0 |
3.50 |
36:00 |
2:16 |
9:04 |
171 166-175 |
1549 |
188 184-192 |
1/7 |
3.75 |
38:19 |
2:19 |
9:17 |
173 167-178 |
1606 |
187 182-192 |
8/2 |
4.00 |
40:38 |
2:19 |
9:14 |
176 172-179 |
1626 |
188 184-192 |
4/2 |
4.25 |
42:55 |
2:17 |
9:08 |
174 172-177 |
1589 |
187 182-192 |
4/0 |
4.50 |
45:10 |
2:15 |
9:00 |
173 169-178 |
1556 |
188 184-190 |
2/3 |
4.75 |
47:27 |
2:18 |
9:10 |
172 170-174 |
1578 |
187 182-192 |
4/4 |
5.00 |
49:47 |
2:19 |
9:17 |
174 169-180 |
1616 |
187 182-190 |
8/1 |
5.25 |
52:03 |
2:16 |
9:04 |
175 172-179 |
1588 |
188 184-194 |
3/4 |
5.50 |
54:18 |
2:15 |
9:02 |
173 170-176 |
1562 |
188 186-192 |
2/4 |
5.75 |
56:35 |
2:17 |
9:08 |
171 169-173 |
1561 |
188 184-196 |
2/5 |
6.00 |
58:53 |
2:18 |
9:12 |
173 169-177 |
1592 |
188 182-192 |
3/3 |
6.25 |
1:01:06 |
2:13 |
8:53 |
172 170-176 |
1527 |
187 184-190 |
2/6 |
6.50 |
1:03:22 |
2:16 |
9:05 |
171 169-173 |
1553 |
186 180-188 |
1/3 |
6.75 |
1:05:36 |
2:14 |
8:56 |
172 170-173 |
1537 |
186 182-192 |
3/4 |
7.00 |
1:07:56 |
2:19 |
9:18 |
170 168-172 |
1581 |
185 182-188 |
1/5 |
7.25 |
1:10:13 |
2:17 |
9:09 |
169 167-171 |
1546 |
185 182-190 |
2/5 |
7.50 |
1:12:29 |
2:15 |
9:02 |
171 169-173 |
1544 |
184 180-190 |
2/3 |
7.73 |
1:15:47 |
3:18 |
14:09 |
155 129-173 |
2195 |
141 120-184 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.61% |
More |
800m |
4:23 |
8:50 |
43.05% |
More |
1km |
5:29 |
8:49 |
45.09% |
More |
Mile |
8:57 |
8:57 |
47.71% |
More |
5k |
28:14 |
9:05 |
52.87% |
More |
5 miles |
45:36 |
9:07 |
53.28% |
More |
10k |
56:49 |
9:09 |
53.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
58.25 |
5km |
26:46 |
8:37 |
55.76 |
5M |
46:06 |
9:13 |
52.71 |
10km |
59:05 |
9:31 |
51.44 |
10M |
1:41:47 |
10:11 |
49.07 |
Half |
2:18:34 |
10:35 |
47.01 |
20M |
3:44:44 |
11:14 |
45.51 |
Mara |
5:05:59 |
11:41 |
44.22 |
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