Sat 20th Oct 2018 at 8:00am by Clatters

Run > General

  • Time
    24:55
  • Miles
    1.95
  • Min/mi
    12:47
  • Pacing
    85%
  • WAVA
    35.78
  • Stride(cm)
    78
  • Cals
    263
  • Cadence
    162
  • BPM
    120
  • %MHR
    72.5
  • B/mi
    1537
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62km - 5:19(8:31/km) 106/113bpm 45cal 7.05/9.47kmph
2) 0.65km - 5:27(8:24/km) 113/115bpm 54cal 7.15/8.97kmph
3) 0.61km - 5:31(9:06/km) 113/119bpm 52cal 6.6/8.7kmph
4) 0.66km - 4:21(6:37/km) 134/142bpm 54cal 9.06/10.52kmph
5) 0.6km - 4:17(7:10/km) 146/152bpm 58cal 8.38/11.05kmph
5:19 5:27 5:31 4:21 4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 13% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 +10 18:10 90 54-104 1635 158 110-168
0.13 2:02 54 14:25 106 105-108 1528 157 154-162
0.19 2:54 52 13:54 109 108-110 1516 156 156-158
0.25 3:46 51 13:40 110 108-111 1504 156 154-160
0.31 4:35 49 13:05 109 108-111 1426 156 154-158
0.38 5:17 42 11:17 111 110-112 1253 159 156-164
0.44 6:13 56 15:01 113 112-113 1698 158 156-158
0.50 7:04 51 13:35 112 111-114 1522 158 156-160
0.56 7:53 49 13:00 113 109-114 1469 159 156-162
0.63 8:42 49 13:04 112 110-113 1464 157 156-158
0.69 9:31 49 12:58 113 111-114 1466 158 156-160
0.75 10:21 51 13:29 114 112-114 1538 158 156-160
0.81 11:20 58 15:34 113 111-116 1758 158 156-162
0.88 12:15 56 14:48 112 111-113 1658 156 156-158
0.94 13:10 55 14:33 111 111-112 1615 156 154-158
1.00 14:05 55 14:44 111 111-112 1635 158 156-160
1.06 15:01 56 14:51 113 110-114 1678 158 158-158
1.13 15:53 52 13:57 113 111-114 1577 159 158-162
1.19 16:46 53 14:06 120 115-125 1691 163 160-166
1.25 17:29 43 11:33 128 125-132 1478 168 166-172
1.31 18:09 39 10:32 132 132-134 1389 169 168-172
1.38 18:46 38 10:02 133 132-135 1334 169 168-170
1.44 19:24 38 10:02 139 137-141 1395 169 168-170
1.50 20:02 38 10:10 141 140-141 1433 168 166-168
1.56 20:40 38 10:00 140 140-141 1401 170 168-176
1.63 21:26 47 12:29 141 136-144 1761 170 168-172
1.69 22:11 44 11:48 144 143-145 1700 169 168-172
1.75 22:56 45 12:04 146 145-147 1762 167 166-170
1.81 23:41 45 12:07 146 145-146 1769 167 166-170
1.88 24:22 41 10:55 148 146-150 1614 170 168-170
1.94 24:58 36 9:37 151 150-152 1453 171 168-172

Heart

120/152max
  • Show Beats/Mile

Cadence

162 (176 max) Stride Length: 78cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 33.20% More
800m 5:22 10:47 36.15% More
1km 6:47 10:55 37.27% More
Mile 11:48 11:48 36.40% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 36.28
5km 41:52 13:29 34.89
5M 1:11:09 14:14 33.44
10km 1:30:38 14:35 32.78
10M 2:34:01 15:24 31.88
Half 3:28:04 15:53 30.99
20M 5:33:24 16:40 30.65
Mara 7:30:26 17:12 30.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here