Sat 20th Oct 2018 at 8:00am by Clatters
Run > General
-
Time
24:55
-
Miles
1.95
-
Min/mi
12:47
-
Pacing
85%
-
WAVA
35.78
-
Stride(cm)
78
-
Cals
263
-
Cadence
162
-
BPM
120
-
%MHR
72.5
-
B/mi
1537
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62km - 5:19(8:31/km) 106/113bpm 45cal 7.05/9.47kmph
2) 0.65km - 5:27(8:24/km) 113/115bpm 54cal 7.15/8.97kmph
3) 0.61km - 5:31(9:06/km) 113/119bpm 52cal 6.6/8.7kmph
4) 0.66km - 4:21(6:37/km) 134/142bpm 54cal 9.06/10.52kmph
5) 0.6km - 4:17(7:10/km) 146/152bpm 58cal 8.38/11.05kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 +10
|
18:10 |
90 54-104 |
1635 |
158 110-168 |
0.13 |
2:02 |
54 |
14:25 |
106 105-108 |
1528 |
157 154-162 |
0.19 |
2:54 |
52 |
13:54 |
109 108-110 |
1516 |
156 156-158 |
0.25 |
3:46 |
51 |
13:40 |
110 108-111 |
1504 |
156 154-160 |
0.31 |
4:35 |
49 |
13:05 |
109 108-111 |
1426 |
156 154-158 |
0.38 |
5:17 |
42 |
11:17 |
111 110-112 |
1253 |
159 156-164 |
0.44 |
6:13 |
56 |
15:01 |
113 112-113 |
1698 |
158 156-158 |
0.50 |
7:04 |
51 |
13:35 |
112 111-114 |
1522 |
158 156-160 |
0.56 |
7:53 |
49 |
13:00 |
113 109-114 |
1469 |
159 156-162 |
0.63 |
8:42 |
49 |
13:04 |
112 110-113 |
1464 |
157 156-158 |
0.69 |
9:31 |
49 |
12:58 |
113 111-114 |
1466 |
158 156-160 |
0.75 |
10:21 |
51 |
13:29 |
114 112-114 |
1538 |
158 156-160 |
0.81 |
11:20 |
58 |
15:34 |
113 111-116 |
1758 |
158 156-162 |
0.88 |
12:15 |
56 |
14:48 |
112 111-113 |
1658 |
156 156-158 |
0.94 |
13:10 |
55 |
14:33 |
111 111-112 |
1615 |
156 154-158 |
1.00 |
14:05 |
55 |
14:44 |
111 111-112 |
1635 |
158 156-160 |
1.06 |
15:01 |
56 |
14:51 |
113 110-114 |
1678 |
158 158-158 |
1.13 |
15:53 |
52 |
13:57 |
113 111-114 |
1577 |
159 158-162 |
1.19 |
16:46 |
53 |
14:06 |
120 115-125 |
1691 |
163 160-166 |
1.25 |
17:29 |
43 |
11:33 |
128 125-132 |
1478 |
168 166-172 |
1.31 |
18:09 |
39 |
10:32 |
132 132-134 |
1389 |
169 168-172 |
1.38 |
18:46 |
38 |
10:02 |
133 132-135 |
1334 |
169 168-170 |
1.44 |
19:24 |
38 |
10:02 |
139 137-141 |
1395 |
169 168-170 |
1.50 |
20:02 |
38 |
10:10 |
141 140-141 |
1433 |
168 166-168 |
1.56 |
20:40 |
38 |
10:00 |
140 140-141 |
1401 |
170 168-176 |
1.63 |
21:26 |
47 |
12:29 |
141 136-144 |
1761 |
170 168-172 |
1.69 |
22:11 |
44 |
11:48 |
144 143-145 |
1700 |
169 168-172 |
1.75 |
22:56 |
45 |
12:04 |
146 145-147 |
1762 |
167 166-170 |
1.81 |
23:41 |
45 |
12:07 |
146 145-146 |
1769 |
167 166-170 |
1.88 |
24:22 |
41 |
10:55 |
148 146-150 |
1614 |
170 168-170 |
1.94 |
24:58 |
36 |
9:37 |
151 150-152 |
1453 |
171 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
33.20% |
More |
800m |
5:22 |
10:47 |
36.15% |
More |
1km |
6:47 |
10:55 |
37.27% |
More |
Mile |
11:48 |
11:48 |
36.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
36.28 |
5km |
41:52 |
13:29 |
34.89 |
5M |
1:11:09 |
14:14 |
33.44 |
10km |
1:30:38 |
14:35 |
32.78 |
10M |
2:34:01 |
15:24 |
31.88 |
Half |
3:28:04 |
15:53 |
30.99 |
20M |
5:33:24 |
16:40 |
30.65 |
Mara |
7:30:26 |
17:12 |
30.25 |
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