Sat 20th Oct 2018 at 8:00am by Danger Mouse

Run > General

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Time
43:24
Miles
5.71
Min/mi
7:36
Pacing
75%
WAVA
62.29
Stride(cm)
116
Cals
633
Cadence
183
BPM
148
%MHR
86.4
B/mi
1123
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 129/144bpm 106cal 7.06/7.95mph
2) 1m - 7:56(7:56/m) 143/154bpm 111cal 7.56/8.37mph
3) 1m - 7:12(7:12/m) 149/160bpm 104cal 8.33/9.31mph
4) 1m - 7:12(7:12/m) 162/175bpm 117cal 8.33/9.33mph
5) 1m - 7:32(7:32/m) 157/169bpm 117cal 7.96/8.79mph
6) 0.71m - 5:00(7:04/m) 158/169bpm 78cal 8.49/8.87mph

8:30 7:56 7:12 7:12 7:32 5:00

Pin Map

0mi in 0

Pace

11%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	112 53-130	1007	177 172-182	2/2
0.50	4:26	2:11	8:46	135 126-144	1183	181 180-184	2/1
0.75	6:31	2:05	8:19	130 125-135	1082	182 178-184	1/4
1.00	8:33	2:02 +4	8:07	133 128-137	1079	182 178-184	1/1
1.25	10:26	1:53	7:33	138 135-142	1042	183 180-186	0/2
1.50	13:10	2:44 +25	10:54	144 135-151	1571	175 124-184	0/0
1.75	15:03	1:54	7:35	150 145-153	1137	182 180-184	0/1
2.00	16:54	1:50	7:21	140 132-148	1029	183 182-184	0/3
2.25	18:48	1:55	7:39	141 139-144	1078	183 180-184	0/4
2.50	20:34	1:46	7:04	146 141-150	1031	183 182-186	4/0
2.75	22:24	1:49	7:17	156 154-160	1135	184 182-186	3/0
3.00	24:06	1:42	6:49	154 151-157	1051	184 182-186	1/0
3.25	25:48	1:42	6:49	155 150-159	1057	184 180-184	0/0
3.50	27:33	1:45	6:59	164 154-173	1144	184 184-186	0/1
3.75	29:27	1:54	7:35	167 161-171	1266	183 178-186	1/2
4.00	31:18	1:52	7:27	162 158-167	1206	184 180-186	2/0
4.25	34:16	2:58 +50	11:53	154 128-169	1829	184 178-190	0/0
4.50	36:05	1:48	7:14	160 149-165	1157	186 184-190	0/0
4.75	37:51	1:46	7:04	153 143-165	1081	186 184-188	2/0
5.00	40:00	2:09 +18	8:35	161 156-166	1382	180 110-188	1/1
5.25	41:47	1:48	7:10	157 151-160	1126	185 182-188	4/0
5.50	43:32	1:44	6:58	156 153-159	1086	186 184-188	1/2
5.70	44:56	1:24	7:04	162 151-169	1144	185 182-190	3/1

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 43:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	183	5.7	43:27	7:52
Walk	0.5	121	0	15	13:39
Pause	2.7	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.60%	More
800m	3:22	6:46	57.16%	More
1km	4:14	6:48	59.23%	More
Mile	6:55	6:55	61.65%	More
5k	23:30	7:34	61.68%	More
5 miles	38:53	7:47	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	22:46	7:20	63.66
5M	37:42	7:32	62.58
10km	47:28	7:38	62.07
10M	1:18:36	7:52	61.95
Half	1:44:39	7:59	61.08
20M	2:43:53	8:12	61.81
Mara	3:38:12	8:20	61.90

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