Fri 19th Oct 2018 at 6:00pm by Fat head

Bike > General

Follow User
0 👍

Time
38:00
Miles
10.49
Mph
16.6
FBI
67.95
Cals
216
BPM
147
%MHR
86.8
B/mi
531
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:01(3:36/m) 158/201bpm 94cal 16.65/22.31mph
2) 5m - 18:13(3:39/m) 150/181bpm 112cal 16.46/24.13mph
3) 0.49m - 1:45(3:37/m) 111/126bpm 10cal 16.62/23.92mph

18:01 18:13 1:45

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:08	2:08	14.02	83 65-117	355
1.00	3:58	1:49	16.49	143 117-164	520
1.50	5:46	1:48	16.62	176 167-183	635
2.00	7:27	1:41	17.78	192 184-201	648
2.50	9:21	1:54	15.75	190 164-200	724
3.00	11:13	1:52	16.07	168 157-175	627
3.50	13:25	2:11 +18	13.70	136 118-178	596
4.00	15:05	1:40	17.94	149 132-170	498
4.50	16:40	1:35	18.99	178 173-181	562
5.00	18:18	1:38	18.29	181 175-184	594
5.50	19:57	1:39	18.26	176 171-181	578
6.00	21:35	1:38	18.34	174 171-177	569
6.50	23:49	2:14 +19	13.43	154 112-174	688
7.00	25:35	1:46	16.98	142 121-158	502
7.50	27:24	1:49	16.53	160 154-164	581
8.00	29:11	1:47	16.83	163 160-166	581
8.50	30:59	1:48	16.73	161 154-169	577
9.00	33:00	2:02	14.81	137 116-154	555
9.50	34:59	1:59	15.11	118 110-127	469
10.00	37:45	2:45 +54	10.88	114 96-135	629
10.49	39:30	1:45	16.60	112 96-126	405

Heart

147/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:27	2:54	More
1km	1:52	3:00	More
Mile	3:12	3:12	More
5k	10:14	3:18	More
5 miles	17:28	3:30	More
10k	22:09	3:34	More
10 miles	37:14	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	36:07	3:37
20km	45:29	3:40
15 miles	55:31	3:42
20 miles	1:15:19	3:46
40km	1:34:49	3:49
25 miles	1:35:24	3:49
42km	1:39:51	3:50
50 miles	3:18:55	3:59
56 miles	3:44:18	4:00
100 miles	6:54:44	4:09
112 miles	7:47:40	4:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry