Fri 19th Oct 2018 at 2:00pm by dirtbum

Run > General

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Time
10:30
Miles
1.08
Min/mi
9:43
Pacing
95%
WAVA
46.48
Stride(cm)
89
Cals
109
Cadence
186
BPM
130
%MHR
76
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 129/140bpm 100cal 6.21/6.78mph
2) 0.08m - 50(10:38/m) 135/137bpm 9cal 5.64/6.26mph

9:39 50

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	104 90-128	998	176 118-190
0.13	1:09	33	8:55	129 120-136	1150	184 182-186
0.19	1:44	34	9:10	130 129-134	1191	184 180-188
0.25	2:21	37	9:57	124 119-130	1234	185 180-186
0.31	2:56	34	9:11	130 126-133	1194	186 184-188
0.38	3:31	36	9:30	130 129-131	1235	187 184-188
0.44	4:11	40	10:36	127 126-129	1347	185 162-190
0.50	4:47	36	9:30	129 126-131	1226	187 186-188
0.56	5:22	36	9:33	129 125-133	1232	187 186-190
0.63	6:00	38	10:05	135 132-138	1362	190 188-190
0.69	6:36	36	9:35	137 134-140	1313	190 188-192
0.75	7:15	39	10:24	138 134-140	1436	189 176-192
0.81	7:52	36	9:42	137 135-139	1329	190 188-190
0.88	8:26	35	9:19	132 130-136	1229	167 92-188
0.94	9:02	35	9:27	129 126-131	1219	189 188-190
1.00	9:39	37	9:49	131 130-134	1287	190 188-190
1.06	10:15	36	9:35	135 133-136	1293	189 188-190
1.08	10:29	14	14:40	135 134-137	1980	187 186-188

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	187	1.1	10:17	9:40
Walk	1.6	101	0	10	10:48
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.18%	More
800m	4:42	9:28	42.94%	More
1km	5:56	9:33	44.40%	More
Mile	9:36	9:36	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.14
5km	32:11	10:22	47.27
5M	53:18	10:40	46.57
10km	1:07:06	10:48	46.23
10M	1:51:07	11:07	46.19
Half	2:27:56	11:18	45.57
20M	3:51:40	11:35	46.12
Mara	5:08:26	11:46	46.19

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