Fri 19th Oct 2018 at 2:00pm by GAZGIB

Walk > Hiking

drizzle
breezy
cold

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Time
4:14:28
Miles
7.53
Min/mi
33:48
Stride(cm)
40
Cals
1973
Cadence
119
BPM
125
%MHR
69
B/mi
4223
Asc(m)
875
Hillscore
85
Surface
Trail

Notes & Comments

Blencathra Climb
===
1) 7.53m - 4:14:28(33:49/m) 122/177bpm 1973cal 59/124rpm 1.77/7.74mph

4:14:28

Pin Map

0mi in 0

Pace

50%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41	18:43	94 82-107	1760	121 110-126	0/26
0.50	9:22	4:42	18:47	94 87-100	1765	119 106-124	2/9
0.75	13:54	4:32	18:07	97 95-99	1758	118 108-122	20/0
1.00	19:37	5:43	22:52	103 94-131	2356	109 96-122	55/0
1.25	24:40	5:02	20:10	123 108-146	2480	116 92-132	21/3
1.50	29:19	4:39	18:36	123 121-126	2287	119 112-124	7/4
1.75	35:57	6:38	26:34	119 103-135	3161	114 82-130	39/1
2.00	43:01	7:04	28:17	124 113-139	3508	125 110-160	5/32
2.25	48:16	5:15	20:59	118 116-120	2475	120 110-126	4/14
2.50	54:04	5:48	23:12	124 113-135	2876	113 104-122	44/0
2.75	1:02:13	8:09	32:35	135 106-146	4399	106 80-122	61/0
3.00	1:11:52	9:39 +2:25	38:38	139 128-148	5369	112 84-124	89/1
3.25	1:16:44	4:51	19:26	140 134-144	2720	124 108-246	12/2
3.50	1:21:20	4:37	18:27	129 115-152	2380	123 108-152	13/3
3.75	1:27:29	6:09	24:35	131 124-140	3221	127 80-158	20/2
4.00	1:38:40	11:11 +2:25	44:44	130 115-141	5816	111 96-126	93/0
4.25	1:59:32	20:52 +1:09	1:23:27	124 96-156	10347	116 92-226	60/0
4.50	2:14:16	14:44	58:56	143 108-176	8427	132 100-174	29/33
4.75	2:24:57	10:41 +30	42:43	116 101-153	4956	112 90-138	10/54
5.00	2:37:53	12:57	51:46	113 98-130	5850	107 86-138	112/0
5.25	2:48:46	10:53 +1:31	43:31	121 106-151	5265	113 84-126	91/0
5.50	3:08:51	20:05	1:20:19	135 111-160	10844	120 80-134	1/127
5.75	3:28:44	19:53	1:19:33	143 106-177	11374	117 84-148	0/191
6.00	3:45:55	17:11 +1:11	1:08:44	127 109-151	8729	122 80-158	1/93
6.25	3:55:17	9:22	37:28	116 101-130	4346	105 82-126	1/68
6.50	4:04:04	8:47	35:08	101 96-107	3548	127 100-240	0/85
6.75	4:09:47	5:43	22:50	100 88-109	2284	121 104-130	0/59
7.00	4:14:01	4:14	16:57	100 85-131	1695	151 122-186	0/22
7.25	4:18:30	4:30	17:58	122 100-142	2193	131 120-182	4/3
7.50	4:23:07	4:37	18:28	107 97-118	1976	120 110-126	26/0
7.53	4:23:38	31	20:20	110 110-110	2237	118 116-122	3/0

Heart

125/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 875m, Range 684m

Elevation Graph

Biggest Climbs (m)	Min/mi
436 21.2%	50:24
233 40.7%	57:48
140 4.8%	24:58
37 3.4%	18:05
See your biggest climbs

Cadence

119 (246 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:35	17:16	More
1km	10:52	17:28	More
Mile	18:47	18:47	More
5k	1:13:38	23:42	More
5 miles	2:37:56	31:35	More
10k	3:30:07	33:49	More

Predictions

Dist	Time	Per Mile

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With	Chris, Mark, Simon & Mike
Route
Where	Thelkeld
Event